Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
Americans set a new record for generosity last year. We gave a total of nearly $300 billion. But few of us could match the generosity of Richard Semmler. Semmler is a 61-year-old math professor at Northern Virginia Community College. He's also a maintenance man, and a book editor. His hard work earns him more than $100,000 per year, but he lives very modestly. Even with three jobs, Semmler lives in a tiny apartment. He's not working so hard to get more -- he's working to give more. Semmler has donated nearly $1 million -- between 50 percent and 60 percent of his income each year -- to six charities, and his money helps to feed the homeless and build houses for families in need. Semmler's not just writing checks -- he's getting his hands dirty, building those homes with Habitat for Humanity, and handing out food in soup kitchens. "I prefer to live in a small apartment. I prefer to drive an old car," he said. "I get a lot of satisfaction out of that. I get a chance to see my dollars at work. For me, it's a personal satisfaction in seeing the house built, but more important, it's personal satisfaction in seeing a family that truly needs this," said Semmler. [He] belongs to a very exclusive club that anyone can join. It's called the Fifty Percent League. Members give away at least half their income to charity. Not all of the donors have big incomes. One woman earned just $16,000 dollars last year, and gave half of it away to help newly arrived immigrants. The group is made up of about 100 people and growing. Collectively, they have given away more than $1 billion over the past decade. Millionaire David Ludlow is a fifty-percenter, who funds an after-school program in Boston's inner city. "This has made me a truly happy man, being able to do this. It's been magnificent. It's totally turned my life around," Ludlow said.
Note: One of the wonderful people featured in this article, David Ludlow, is a major supporter of our work in the form of a large monthly donation (http://www.peerservice.org/donations#monthly). This is a powerful example of how one inspired individual can make a big difference in the world. Let us all do our best to use our money in support of personal and global transformation to the best of our ability. We invite you also to make a difference by donating to support our empowering work at http://www.peerservice.org/donations. For two inspiring media clips of David and this great organization, click here and here.
Berkeley's on YouTube. American University's hoping to get on iTunes. George Mason professors have created an online research tool, a virtual filing cabinet for scholars. And with a few clicks on Yale's Web site, anyone can watch one of the school's most popular philosophy professors sitting cross-legged on his desk, talking about death. Studying on YouTube won't get you a college degree, but many universities are using technology to offer online classes and open up archives. Sure, some schools have been charging for distance-learning classes for a long time, but this is different: These classes are free. At a time when many top schools are expensive and difficult to get into, some say it's a return to the broader mission of higher education: to offer knowledge to everyone. And tens of millions are reaching for it. For schools, the courses can bring benefits, luring applicants, spreading the university's name, impressing donors, keeping alumni engaged. As the technology evolves, the classes are becoming far more engaging to a broader public. With better, faster technology such as video, what once was bare-bones and hard-core -- lecture notes aimed at grad students and colleagues -- is now more ambitious and far more accessible. Some professors try this on their own, on a small scale. Schools are feeling their way, experimenting with different technologies; some use Utah State University's eduCommons on the Web; some post to free sites such as YouTube and the Apple university site iTunes U. Other schools have plunged right in: MIT has 1,800 classes online, virtually the entire curriculum free and open to all. "The idea was to have a broad impact on education worldwide and make a statement at a time when many schools were launching for-profit distance-learning ventures," Steve Carson of MIT OpenCourseWare said, "trying to redefine the role of the institution in the digital age."
Susan Dahl had spent four months homeless in Colorado and just been on a harrowing 10-hour bus trip through sleet and snow. Hungry and broke, all she wanted to do was get back to family in Minnesota. That's when a tall man in a red coat and red hat sat next to her at the downtown bus station, talked to her quietly and then slipped her $100 on that recent December afternoon. The man was doing the work of Larry Stewart, Kansas City's original Secret Santa who anonymously wandered city streets doling out $100 bills to anyone who looked like they needed it. Stewart died of cancer at age 58 earlier this year, but his legacy lives on. "He said 'Here's a $100 bill ... and this is in memory of Larry Stewart,'" said Dahl, 56. During about a quarter century, Stewart quietly gave out more than $1.3 million to people in laundromats, diners, bus stations, shelters and thrift stores, saying it was his way of giving back at Christmas for all the wealth and generosity he had received in his lifetime. For years, Stewart did not want his name known or want thanks or applause, but last December he acknowledged who he was and used his last few months while battling cancer to press his message of kindness toward others. He even trained some friends in the ways of Secret Santa. This Christmas, a friend who told Stewart in the hospital that he would carry on for him is out on the streets, handing out $100 bills, each one stamped with "Larry Stewart, Secret Santa." Between Kansas City and several other cities this Christmas, the new Secret Santa will give away $75,000 of his own money, mostly in $100 bills. "I didn't want to be a Secret Santa," said the man, a business consultant who lives in the Kansas City area. "I wanted to give Larry money. But last year, he said I had to hand it out myself. So I did, and I got hooked. Anyone can be a Secret Santa," he says. "You don't have to give away $100. You can give away kindness. Help someone."
Randy Pausch, a Carnegie Mellon University computer-science professor, was about to give a lecture Tuesday afternoon, but before he said a word, he received a standing ovation from 400 students and colleagues. They had come to see him give what was billed as his "last lecture." This is a common title for talks on college campuses today. At Carnegie Mellon, however, Dr. Pausch's speech was more than just an academic exercise. The 46-year-old father of three has pancreatic cancer and expects to live for just a few months. His lecture ... turned out to be a rollicking and riveting journey through the lessons of his life. Flashing his rejection letters on the screen, he talked about setbacks in his career, repeating: "Brick walls are there for a reason. They let us prove how badly we want things." He encouraged us to be patient with others. "Wait long enough, and people will surprise and impress you." While displaying photos of his bosses and students over the years, he said that helping others fulfill their dreams is even more fun than achieving your own. He also saluted his parents, who let him make his childhood bedroom his domain, even if his wall etchings hurt the home's resale value. "If your kids want to paint their bedrooms, as a favor to me, let 'em do it." Considered one of the nation's foremost teachers of videogame and virtual-reality technology, he helped develop "Alice," a Carnegie Mellon software project that allows people to easily create 3-D animations. "Like Moses, I get to see the Promised Land, but I don't get to step foot in it," Dr. Pausch said. "That's OK. I will live on in Alice." Many people have given last speeches without realizing it. The day before he was killed, Martin Luther King Jr. spoke prophetically: "Like anybody, I would like to live a long life. Longevity has its place." He talked of how he had seen the Promised Land, even though "I may not get there with you."
Note: For more on this amazing lecture and links to view it, see the New York Times blog available here.
What Ray Anderson calls his “conversion experience” occurred in the summer of 1994, when he was asked to give the sales force at Interface, the carpet tile company he founded, some talking points about the company’s approach to the environment. So he started reading about environmental issues, and thinking about them, until pretty soon it hit him: “I was running a company that was plundering the earth,” he realized. “I thought, ‘Damn, some day people like me will be put in jail!’” He devoted his speech to his newfound vision of polluted air, overflowing landfills, depleted aquifers and used-up resources. Only one institution was powerful enough and pervasive enough to turn these problems around, he told his colleagues, and it was the institution that was causing them in the first place: “Business. Industry. People like us. Us!" He challenged his colleagues to set a deadline for Interface to become a “restorative enterprise,” a sustainable operation that takes nothing out of the earth that cannot be recycled or quickly regenerated, and that does no harm to the biosphere. The deadline they ultimately set is 2020, and the idea has taken hold throughout the company. Mr. Anderson said that through waste reduction, recycling, energy efficiency and other steps, Interface was “about 45 percent from where we were to where we want to be.” Use of fossil fuels is down 45 percent ... he said, while sales are up 49 percent. Globally, the company’s carpet-making uses one-third the water it used to. The company’s worldwide contribution to landfills has been cut by 80 percent. And in the process, Mr. Anderson has turned into perhaps the leading corporate evangelist for sustainability.
Ryan Mickle's life was the stuff young bourgeois dreams are made of. Then a year ago ... Mickle began to take stock of his life. He was earning a lot of money but was giving very little of himself. So Mickle ditched his high-paying job to brainstorm a new venture with friend Rod Ebrahimi. The result was Dotherightthing.com, a San Francisco startup that allows users to rank companies based on their social impact on the world. Their site [allows] consumers to influence corporate behavior. The sentiment is summed up in Dotherightthing.com's T-shirt slogan: "It's cool to care." Mickle, 26, and Ebrahimi, 25, are among a growing number of entrepreneurs betting they can build ventures that deliver both financial and social returns. EBay founder Pierre Omidyar has dedicated much of his fortune to helping for-profits and nonprofits alike discover their power to do good. At www.freepledge.com, shoppers buy the same products from the same merchants for the same price, but a percentage is donated to the nonprofit of their choice. Darian Hickman, 28, is designing an online strategy game that turns the players into entrepreneurs who help bring prosperity to impoverished villages in underdeveloped countries. [He was] inspired by Muhammad Yunus, the Nobel prize-winning micro-finance pioneer. Premal Shah [is a] former PayPal executive who is president of online micro-lender Kiva.org. Brian Johnson, 32 ... said he felt uncomfortable with capitalism until he hit on the concept of "using economics as a force for good. How do we live our spiritual ideals and make money?" Now Johnson tries to have it both ways with Zaadz.com, which he describes as MySpace for people who want to change the world.
Note: We encourage you to take some time to explore some of these exciting new adventures which are transforming the face of business and building a brighter future for us all. For more on micro-finance, micro-lending, and how you can help end poverty without donating a penny, click here. And for the profile of website founder Fred Burks on Zaadz.com, click here.
Hal Taussig wears baggy jeans and fraying work shirts that Goodwill might reject. His shoes have been resoled three times. At age 81, he doesn't own a car. He performs errands and commutes to the office by bicycle. And he has given away millions. Given the fortune that Taussig has made through Untours, his unique travel business, and has given away through the Untours Foundation, you could call him the Un-millionaire. If he so chose, he could be living in a Main Line mansion and driving a Mercedes. But he considers money and what he calls "stuff," beyond what he needs to survive, a burden, an embarrassment. In many respects, he's a 21st-century Thoreau. "Let your capital be simplicity and contentment," the sage of Walden Pond wrote. "Those are my sentiments precisely," says Taussig, who has three children, five grandchildren, and five great-grandchildren. He directs the Untours Foundation, into which he pours all his profits - $5 million since 1992. The money is used to make low-interest loans to ventures and projects that help the needy and jobless - from a craft store in Hanoi to a home-health-care cooperative in Philadelphia. "I invest in entrepreneurial efforts to help poor people leverage themselves out of poverty." "In America, we worship success," he says. "It's a shoddy ethic that leads us to value who we are by what we are." The motto of the Untours Foundation is "a hand up, not a handout." It provides low-interest loans, here and abroad, to create jobs, build low-income housing, and support fair-trade products: goods such as coffee that are sold at a price that guarantees producers and workers a fair wage and decent livelihood.
Note: For an easy way you can use your investments to help families pull out of poverty, click here.
The planet's most pressing environmental problems ... may seem just too big to be solved with today's technology. But don't despair: A lot of bright minds are working on futuristic projects that promise to make the world greener. It's save-the-world stuff like toxic-waste-eating trees, smart electricity grids, oceangoing robots, and floating environmental sensors. This technology may seem far out - but it will probably be here a lot sooner than you think. 1. Try a solar-powered hydrogen fueling station in your garage. It's about the size of a filing cabinet and runs on electricity generated by standard-issue rooftop solar panels. The first version of the home fueling station is expected to produce enough hydrogen to give your runabout a range of some 100 miles without emitting a molecule of planet-warming greenhouse gas. 2. Environmental sensor networks [provide] real-time data on a variety of phenomena that affect the economy and society - climate change, hurricanes, air and water pollution. 3. Toxin-eating trees ... a technology that uses vegetation to absorb hazardous waste from industrial plants and other polluters. 4. Nuclear waste neutralizer ... a chemical technology called Urex+ that extracts reusable uranium and separates out cesium, allowing four times as much waste to be packed into nuclear burial grounds. 5. Autonomous ocean robots. 6. Sonic water purifier ... a sci-fi solution for an age-old problem that leaves 1.1 billion people without access to clean water: 7. Endangered-species tracker. 8. The interactive, renewable smart power grid ... the electricity grid of the future ... will look more like the Internet - distributed, interactive, open-source - than the dumb, one-way network of today.
Note: For many other exciting discoveries of new energy sources, click here.
The neuroscience laboratory of Dr. Richard Davidson at the University of Wisconsin [has been] using imaging devices that show what occurs in the brain during meditation. Dr. Davidson has been able to study the effects of Buddhist practices for cultivating compassion, equanimity or mindfulness. Experiments have [shown] some practitioners can achieve a state of inner peace, even when facing extremely disturbing circumstances. Dr. Paul Ekman of the University of California at San Francisco [found] that jarring noises (one as loud as a gunshot) failed to startle the Buddhist monk he was testing. Dr. Davidson [conducted] research with people working in highly stressful jobs. These people ... were taught mindfulness, a state of alertness in which the mind does not get caught up in thoughts or sensations, but lets them come and go, much like watching a river flow by. After eight weeks, Dr. Davidson found that in these people, the parts of their brains that help to form positive emotions became increasingly active. The implications of all this are clear: the world today needs citizens and leaders who can work toward ensuring stability and engage in dialogue with the "enemy." It's worth noting that these methods are not just useful, but inexpensive. Everybody has the potential to lead a peaceful, meaningful life. Modern technology and human intelligence guided by hatred can lead to immense destruction. To respond wisely and effectively ... we would do well to remember that the war against hatred and terror can be waged on this, the internal front, too. If humanity is to survive, happiness and inner balance are crucial. We cannot neglect our inner development.
It was like many Maui mornings, the sun rising over Haleakala as we greeted our divers for the day's charter... Near the last level of the dive ... three of us caught the current and drifted along the outside of the reef, slowly beginning our ascent until, far below, something caught my eye. I made out the white shoulder patches of a manta ray in about one hundred and twenty feet of water. So I started calling through my regulator, "Hey, come up and see me!" I had tried this before to attract the attention of whales and dolphins, who ... will come sometimes just to see what the noise is about. Once my brain clicked in and I was able to concentrate, I saw deep V-shaped marks of her flesh missing from her backside. She had fishing hooks embedded in her head by her eye, with very thick fishing line running to her tail. She had rolled with the line and was wrapped head to tail about five or six times. The line had torn into her body at the back, and those were the V-shaped chunks that were missing. Forgetting about my air, my divers and where I was, I went to the manta. I moved very slowly and talked to her the whole time, like she was one of the horses I had grown up with. When she had steadied, I took out the knife that I carry on my inflator hose. I cut through one line and into the next until she had all she could take of me and would move away, only to return in a moment or two. I could have stayed there forever! ... I was totally oblivious to everything but that moment. I loved this manta. I was so moved that she would allow me to do this to her. But reality came screaming down on me. With my air running out, I reluctantly came to my senses and pushed myself away...
Note: Don't miss the entire moving story at the link above.
As a motivational speaker and executive coach, Caroline Adams Miller knows a few things about using mental exercises to achieve goals. But last year, one exercise she was asked to try took her by surprise. Every night, she was to think of three good things that happened that day and analyze why they occurred. That was supposed to increase her overall happiness. "I thought it was too simple to be effective," said Miller. "I went to Harvard. I'm used to things being complicated." Miller was assigned the task as homework in a master's degree program. "The quality of my dreams has changed, I never have trouble falling asleep and I do feel happier." Miller said the exercise made her notice more good things in her day, and that now she routinely lists 10 or 20 of them rather than just three. That exercise is one of several that have shown preliminary promise in recent research into how people can make themselves happier — not just for a day or two, but long-term. There has been very little research in how people become happier. The big reason ... is that many researchers have considered that quest to be futile. But recent long-term studies have revealed that the happiness thermostat is more malleable than the popular theory maintained. One new study ... followed thousands of Germans for 17 years. About a quarter changed significantly over that time in their basic level of satisfaction with life. Another approach under study now is having people work on savoring the pleasing things in their lives like a warm shower or a good breakfast. [Yet] another promising approach is having people write down what they want to be remembered for, to help them bring their daily activities in line with what's really important to them.
Poverty can be solved, declares Muhammad Yunus. A former economics professor, who holds honorary doctorates from 22 universities in 11 countries, Yunus has seen for himself what works and what doesn’t work in Bangladesh, just about the poorest country in the world. "Charity is not the way to help people in need. If you want to solve poverty, you have to put people in a position to build their own life. Unfortunately, this is not how the aid industry works. Western governments and development organizations think they need to offer permanent charity. As a result, they keep entire economies in poverty and families in an inhuman situation." As founder of the Grameen Bank, he is the creator of a concept that now represents an emerging force in the financial world: microcredit, small loans for poor people. Grameen has become a model for banks in nearly 100 countries. "I still think we can cut poverty in half within 10 years and can eradicate it within a human lifetime. Credit is one of the barriers we must eliminate so that the poor can clamber out of poverty. Thanks to the mobile telephone, farmers in Bangladesh can negotiate directly with their customers. Via internet, farmers find out the actual market value of their goods, enabling them to strengthen their negotiating position. They are no longer forced to rely on the clever middleman who kept the farmers in ignorance and took off with their money." Yunus has demonstrated that combating poverty starts with action. And that these actions can sometimes even make a profit.
A humpback whale freed by divers from a tangle of crab trap lines near the Farallon Islands nudged its rescuers and flapped around in what marine experts said was a rare and remarkable encounter. "It felt to me like it was thanking us, knowing that it was free and that we had helped it," James Moskito, one of the rescue divers, said Tuesday. "It stopped about a foot away from me, pushed me around a little bit and had some fun." Sunday's daring rescue was the first successful attempt on the West Coast to free an entangled humpback. It was a very risky maneuver...because the mere flip of a humpback's massive tail can kill a man. "I was the first diver in the water, and my heart sank when I saw all the lines wrapped around it," said [James] Moskito. "I really didn't think we were going to be able to save it." Moskito said about 20 crab-pot ropes, which are 240 feet long with weights every 60 feet, were wrapped around the animal. Rope was wrapped at least four times around the tail, the back and the left front flipper, and there was a line in the whale's mouth. Moskito and three other divers spent about an hour cutting the ropes with a special curved knife. The whale floated passively in the water the whole time, he said, giving off a strange kind of vibration. "When I was cutting the line going through the mouth, its eye was there winking at me, watching me," Moskito said. "It was an epic moment of my life." When the whale realized it was free, it began swimming around in circles, according to the rescuers. Moskito said it swam to each diver, nuzzled him and then swam to the next one.
It's a dirty little secret in the food industry that plenty of goods wind up in the trash. As the world's population grows, so does the pressure to tackle the problem. This week, Italy passed new measures to curb food waste. It will now be easier for businesses to donate surplus food and easier for customers to request a "doggy bag" in restaurants - currently not a widespread practice in Italy. There's also an emerging business model that can help take a bite out of food waste. It involves rescuing leftovers and peddling them to consumers at a discount. In 2014, consulting firm Value Chain Management calculated that more than $31 billion worth of food is wasted every year in Canada. Josh Domingues in Toronto ... recently quit his six-figure finance job on Bay Street to create an app called Flashfood. It will connect Toronto food vendors selling leftover food at a discount with customers. Domingues felt he had little choice but to switch careers after his sister, who works as a chef, complained about an epic food waste incident. He did his research and discovered that along with restaurants tossing food, grocers sometimes throw out goods days before they hit their "best before" date. "There's no easy way to connect these food companies directly to the [consumer]," says Domingues. His app, he explains, will help bridge that gap. None of the food sold on Flashfood will have actually passed its "best before" date. Domingues wants to make Flashfood available across Canada and eventually expand to other countries.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Dan Nevins commands his yoga class with authority. For Nevins, teaching yoga is much more than a job. It actually saved his life. Eleven years ago, while serving in Iraq, an IED exploded under his Army vehicle. The blast destroyed both his legs. "I just remember having this revelation that I'm alive, I'm alive! That I better do something to keep it that way." Nevins spent 18 months at Walter Reed Medical Center. With the help of the Wounded Warrior Project, he learned to climb mountains and play golf. But two years ago, while recovering from another surgery, he was bedridden and started having flashbacks. "And those thoughts of the not-so-great experiences from combat just kept coming back. I didn't get to the point of suicide, but I finally understood in those 8 weeks at home and I knew that I needed help." A friend suggested yoga to Nevins. "I was like 'No. One, I'm a guy; Two, I'm an Army guy; Three, I don't own any spandex, and no.'" Despite his reservations, he finally relented and took the class. "I got into this Warrior One pose. I rooted down and I felt this real surge of energy from the earth up into my body like into my soul and I shot up like 'Oh my God, I get it,' like the earth was saying 'where have you been the last ten years.'" Last year, Nevins completed yoga instructor training. Now hundreds of people come to his classes. "I felt if he can do it without legs, what's my excuse," said one student. Nevins hopes to reach both veterans and non-veterans alike.
Note: Don't miss the pictures of this inspiring yoga practice available at the link above.
Pedro Reyes says being Mexican is like living in an apartment where an upstairs neighbor has a leaking swimming pool. "Just what is leaking," says Reyes, "is hundreds of thousands of guns." Reyes believes art should address social issues like gun violence, even when they're difficult and controversial. "We have to be allowed to ask questions," he says. "If you are not allowed to ask questions, you are not free." Reyes also addresses the issue of gun violence in another way, by using guns themselves. His first project began in 2007 in the Mexican city of Culiacan. As part of a campaign to curb shootings, the city collected 1,527 guns. He used them to create art. "Those 1,527 guns were melted and made into the same number of shovels," he says. "So for every gun now, there's a shovel. And with every shovel, we planted a tree." Now Reyes is working on a new project. It is one that transforms guns into something more musical. An exhibition of the work is on display at the University of South Florida's Contemporary Art Museum. It's called "Disarm," and consists of guns that have been turned into musical instruments." To me at least," Pedigo says, "the concept is about taking weapons that are destructive in nature and chaotic and trying to make them for something else. So, instead of objects of destruction, they become objects of creation." That's exactly Reyes' point. Art, he says, is about transformation. "It's the same metal," he says, "but it is no longer a gun. It's now a flute or a guitar."
Note: Don't miss the pictures of Reyes' latest inspiring project at the link above.
Renee Hendrix has been a NICU nurse at WellStar Kennestone Hospital in Marietta, Georgia for over 30 years. In that time, she’s helped countless babies fight for their lives and been a beacon of support and comfort for their families. In honor of National Neonatal Nurses Day on Sept. 15, Kleenex put together this heartwarming video and arranged a special surprise to recognize the beloved nurse and let the families whose lives she touched say thank you. The surprise culminates in a emotional gathering of families Hendrix has aided throughout her time at the hospital. “We don’t realize what an impact we have on families until we see something like that. It was very rewarding,” the NICU nurse told The Huffington Post. “I love those babies like they were my own. I was so honored that people would stop what they were doing and come to be there for me. “It was great to see all of the kids big and healthy and thriving,” she continued. “I definitely felt appreciated and loved. I was just so proud of them. To know I had a part in that was very overwhelming and gratifying.” Hendrix said she was “shocked,” by the surprise, but she was quick to add that her impactful work is par for the course when it comes to nurses. “I do what every other nurse does,” she noted. “I just was the lucky one to get picked. It was a big honor. There are so many nurses that do the same thing.”
Note: Even though it's a Kleenex commercial, this video is incredibly touching.
It was around 7:15 on a recent Tuesday morning. We were in the middle of a partner yoga session at one of the San Francisco editions of Daybreaker, an early-morning dance party that descends, every month, on an increasing number of cities around the world. There wasn’t much time for reflection. A massage train was forming in the center of the increasingly brightening Yerba Buena Center for the Arts. People rubbed shoulders and had their shoulders rubbed. Soon, revelers were thronging the coat check. House music thumped from the main room. Near the D.J., Teresa Young ... formed a circle with 10 of her friends. “It’s hard to motivate people ... to go out to anything these days, but surprisingly the amount of people that will wake up at the crack of dawn to do yoga and dance - massive!” she exclaimed, beaming. She works in digital marketing and planned to go from the party to her office. This, its founders say, is why Daybreaker was created: to give people who genuinely enjoy dancing an outlet to do so without alcohol, drugs, cover fees, bottle service or all of the usual accouterments of night life. The emphasis at the San Francisco party was on consciousness, mindfulness, purposefulness and othernesses that generally necessitate being neither drunk nor high. By 9:30, things were winding down. Lana Baumgartner, 28, contemplated how many calories she had burned: “I’d much rather be dancing with all these people than in a gym.”
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
There’s a “recycling revolution” happening in Sweden. Less than one per cent of Sweden's household garbage ends up in landfills today. By Swedish law, producers are responsible for handling all costs related to collection and recycling or disposal of their products. If a beverage company sells bottles of pop at stores, the financial onus is on them to pay for bottle collection as well as related recycling or disposal costs. Rules introduced in the 1990s incentivized companies to take a more proactive, eco-conscious role about what products they take to market. It was also a clever way to alleviate taxpayers of full waste management costs. According to data collected from Swedish recycling company Returpack, Swedes collectively return 1.5 billion bottles and cans annually. What can't be reused or recycled usually heads to WTE incineration plants. WTE plants work by loading furnaces with garbage, burning it to generate steam which is used to spin generator turbines used to produce electricity. That electricity is then transferred to transmission lines and a grid distributes it across the country. In Helsingborg (population: 132,989), one plant produces enough power to satisfy 40 per cent of the city’s heating needs. Across Sweden, power produced via WTE provides approximately 950,000 homes with heating and 260,000 with electricity. Recycling and incineration have evolved into efficient garbage-management processes to help the Scandinavian country dramatically cut down the amount of household waste that ends up in landfills.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise. Scientists at McMaster University ... began by recruiting 25 out-of-shape young men and measuring their current aerobic fitness. Then the researchers randomly divided the men into three groups. One group was asked to change nothing; they would be the controls. A second group began a typical endurance-workout routine. The final group was assigned to interval training, using [a] workout [that] lasted 10 minutes, with only one minute of that time being strenuous. Both groups of exercising volunteers completed three sessions each week for 12 weeks. By the end of the study ... the endurance group had [exercised] for 27 hours, while the interval group had [exercised] for six hours, with only 36 minutes of that time being strenuous. The scientists ... found that the exercisers showed virtually identical gains. In both groups, endurance had increased by nearly 20 percent, insulin resistance likewise had improved significantly, and there were significant [improvements in] certain microscopic structures in the men’s muscles. Neither approach to exercise was, however, superior to the other, except that one was shorter - much, much shorter.