Inspiring News Stories
Excerpts of Highly Inspiring News Stories in Major Media

Below are one-paragraph excerpts of highly inspiring news stories from the major media. Links are provided to the original stories on their media websites. If any link fails to function, click here. The inspiring news story summaries most recently posted here are listed first. You can explore the same list with the most inspiring stories listed first. See also a concise list providing headlines and links to a number of highly inspiring stories. May these articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.

As people across the globe grappled with higher levels of stress, depression and anxiety this past year, many turned to their favorite comfort foods. But ... the sugar-laden and high-fat foods we often crave when we are stressed or depressed, as comforting as they may seem, are the least likely to benefit our mental health. Instead, whole foods such as vegetables, fruit, fish, eggs, nuts and seeds, beans and legumes and fermented foods like yogurt may be a better bet. Historically, nutrition research has focused largely on how the foods we eat affect our physical health, rather than our mental health. But ... a growing body of research has provided intriguing hints about the ways in which foods may affect our moods. A healthy diet promotes a healthy gut, which communicates with the brain through what is known as the gut-brain axis. Microbes in the gut produce neurotransmitters like serotonin and dopamine, which regulate our mood and emotions, and the gut microbiome has been implicated in mental health outcomes. "The gut microbiome plays a shaping role in a variety of psychiatric disorders, including major depressive disorder," a team of scientists wrote in the Harvard Review of Psychiatry. "Mental health is complex," said Dr. Jacka ... at Deakin University in Australia. "Eating a salad is not going to cure depression. But there's a lot you can do to lift your mood and improve your mental health, and it can be as simple as increasing your intake of plants and healthy foods."

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Range anxiety, recycling and fast-charging fears could all be consigned to electric-vehicle history with a nanotech-driven Australian battery invention. The graphene aluminum-ion battery cells from the Brisbane-based Graphene Manufacturing Group (GMG) are claimed to charge up to 60 times faster than the best lithium-ion cells and hold three times the energy of the best aluminum-based cells. They are also safer, with no upper Ampere limit to cause spontaneous overheating, more sustainable and easier to recycle, thanks to their stable base materials. Testing also shows the coin-cell validation batteries also last three times longer than lithium-ion versions. GMG plans to bring graphene aluminum-ion coin cells to market late this year or early next year. Based on breakthrough technology from the University of Queensland's (UQ) Australian Institute for Bioengineering and Nanotechnology, the battery cells use nanotechnology to insert aluminum atoms inside tiny perforations in graphene planes. GMG Managing Director Craig Nicol insisted that while his company's cells were not the only graphene aluminum-ion cells under development, they were easily the strongest, most reliable and fastest charging. "It charges so fast it's basically a super capacitor," Nicol claimed. "It charges a coin cell in less than 10 seconds." The new battery cells are claimed to deliver far more power density than current lithium-ion batteries, without the cooling, heating or rare-earth problems they face.

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When Bunny, TikTok's beloved talking Sheepadoodle, stared at herself in a mirror and asked "who this?" using her augmentative and alternative communication (AAC) device's buttons, many believed she was having an existential crisis. Since then, the Internet-famous dog has seemingly only become more interested in her own – dare we say – sense of self. The canine Bunny, who has 6.5 million followers on TikTok, is one of nearly 2,600 dogs and 300 cats enrolled in a project called "They Can Talk." The study's aim is to understand if animals can communicate with humans through AAC systems. AAC systems, such as Bunny's giant labeled buttons that speak a single word when pressed, were originally designed to help humans with communication disorders. Yet they have been adapted to be used in language experiments with animals, such as the study Bunny is enrolled in, which is led by Federico Rossano, director of the Comparative Cognition Lab at the University of California–San Diego. In Rossano's study, participants receive instructions on how to set up their AAC buttons for their pets; generally, pets begin with easy words like "outside" and "play." Pet parents set up cameras to constantly monitor the animals when they are in front of their boards, data which is sent to the lab so that researchers examine what they say. Now, Bunny's followers have become obsessed with the notion that her language-learning is making her develop some kind of self-awareness.

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This past year, most management advice has focused on how to sustain productivity during the pandemic, yet the power of kindness has been largely overlooked. Practicing kindness by giving compliments and recognition has the power to transform our remote workplace. A commitment to be kind can bring many important benefits. First, and perhaps most obviously, practicing kindness will be immensely helpful to our colleagues. Being recognized at work helps reduce employee burnout and absenteeism, and improves employee well-being, Gallup finds year after year. Second, practicing kindness helps life feel more meaningful. For example, spending money on others and volunteering our time improves wellbeing, bringing happiness and a sense of meaning to life. Third, as we found in a new set of studies, giving compliments can make us even happier than receiving them. We paired up participants and asked them to write about themselves and then talk about themselves with each other. Next, we asked one of them to give an honest compliment about something they liked or respected about the other participant after listening to them. Consistently, we found that giving compliments actually made people happier than receiving them. When people receive an act of kindness, they pay it back, research shows – and not just to the same person, but often to someone entirely new. This leads to a culture of generosity. Simply knowing that one is appreciated can trigger the psychological benefits of kindness.

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The world's biggest commercial rooftop greenhouse sits atop a former Sears warehouse in a semi-industrial northwestern quarter of Montreal. Early every morning, staff pick fresh vegetables, then bring them downstairs, where they get packed into heavy-duty plastic totes along with the rest of the day's grocery orders. Whatever Lufa doesn't grow in its four greenhouses comes from local farms and producers, mostly from within 100 miles. This is a modern foodie's dream: a tech-forward online shop full of locally grown, pesticide-free, ethically-sourced products at reasonable price points, delivered once a week to either your doorstep or a local pickup point in your neighborhood. Customers - Lufavores, as the company calls them - typically place their orders a few days before delivery through the online store, dubbed "the Marketplace," which Lufa built from scratch in 2012. That's how Lufa's suppliers know how much product to provide: They get forecasts first, then final order numbers, through their Lufa software. Technology is the underpinning of Lufa's success, and the owners know it. "We see ourselves as a technology company, in the sense that we solve with software," [cofounder Lauren] Rathmell, 32, says. "Nothing off-the-shelf can be applied to what we do, because it's so complex. We harvest food ourselves; we gather from farmers and food makers throughout the province; most of it's arriving just in time throughout the night to be packed in baskets for that day, and every order is fully unique."

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In the year 2000, the International Energy Agency made a prediction that would come back to haunt it: by 2020, the world would have installed a grand total of 18 gigawatts of photovoltaic solar capacity. Seven years later, the forecast would be proven spectacularly wrong when roughly 18 gigawatts of solar capacity were installed in a single year alone. Ever since the agency was founded in 1974 to measure the world's energy systems and anticipate changes, the yearly World Energy Outlook has been a must-read document for policymakers the world over. Over the last two decades, however, the IEA has consistently failed to see the massive growth in renewable energy coming. Not only has the organization underestimated the take-up of solar and wind, but it has massively overstated the demand for coal and oil. Jenny Chase, head of solar analysis at BloombergNEF, says that, in fairness to the IEA, it wasn't alone. "When I got this job in 2005, I thought maybe one day solar will supply 1% of the world's electricity. Now it's 3%. Our official forecast is that it will be 23% by 2050, but that's completely underestimated," Chase says. "I see it as the limits of modelling. Most energy system models are, or were, set up to model minor changes to an energy system that is run on fossil fuel or nuclear. Every time you double producing capacity, you reduce the cost of PV solar by 28%. We've got to the point where solar is the cheapest source of energy in the world in most places."

Note: The complete article contains a fascinating history of the development of solar panels. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

Optimism is essentially hopefulness about the future, a general belief that things will work out in your favor. A new study provides evidence that cultivating optimism might be worthwhile. According to the paper, which was published last month in the journal Emotion, optimism appears to be particularly useful when tackling challenges or approaching situations that could elicit high levels of stress. Researchers Heather Lench and Zari Carpenter explored the benefits of optimism. Over a thousand undergraduates completed a survey two weeks before taking their first psychology exam, which assessed their anticipated grade and their emotions about the exam. One day before the exam, participants were surveyed again about their expected grade and their study habits leading up to the exam. Two days after taking the exam, participants reported on the actual grade they received, as well as their emotional response. Indeed, they found that there is a likely connection between optimism and effort. Greater optimism two weeks prior to the exam predicted more study hours, greater overall satisfaction with the quality of their studying, and a better grade on the exam. If students lowered their expectations the day before the exam, they'd study less and get a worse grade. It's not just optimism that drives effort and results, but unflappable optimism that holds steady over a period of time. Optimism appears to fuel our efforts in achieving personal goals, and also improves the overall quality of our experiences while doing so.

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A Georgia restaurant owner is making waves for choosing kindness after his popular establishment was the target of vandalism. After discovering Diablo's Southwest Grill had been broken into on Saturday, owner Carl Wallace took to Facebook with an unusual proposal; rather than calling the police, he extended an offer of employment to the unknown vandal. "To the would-be robber who is clearly struggling with life decisions or having money issues... please swing by for a job application," Wallace wrote. "There are better opportunities out there than this path you've chosen." In a report from WFLA, a man was caught on security footage throwing a brick through the glass door and entering the establishment. Once inside, he shook the cash register, but according to Wallace, he ran off when he realized the register was empty. The viral Facebook post has touched the hearts of viewers. "As a 30-year government/law enforcement retiree I want to say, Thank you!," wrote another. "I've always said...' you're only one bad decision away from a totally different life.' This morning you made me think that sometimes....'you're only one GOOD decision away from a totally different life.'" Wallace said he did not expect his post to go viral the way it did. "It was just a little bit different approach to, you know, a bad situation," he [said]. "Putting this person through incarceration to then get out to make it harder to find a good-paying job. It only makes it worse."

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When Suzanne Simard made her extraordinary discovery – that trees could communicate and cooperate through subterranean networks of fungi – the scientific establishment underreacted. Even though her doctoral research was published in the Nature journal in 1997 ... the finding that trees are more altruistic than competitive was dismissed by many. Today, at 60, she is professor of forest ecology at the University of British Columbia and her research of more than three decades as a "forest detective" is recognised worldwide. In her new book, Finding the Mother Tree – a scientific memoir as gripping as any HBO drama series – she wants it understood that her work has been no brief encounter: "I want people to know that what I've discovered has been about my whole life." Would she go as far as to suggest a tree can feel pain or grief? "I don't know. Trees don't have a brain, but the network in the soil is a neural network and the chemicals that move through it are the same as our neural transmitters." She is currently collaborating on research to see whether trees can distinguish us as humans. She laments our lack of vocabulary for communication between trees and adds: "Western Canada's aboriginal people have known about the connection between trees for a long time." But she believes we can learn from the way trees interact: "Some trees have lived for thousands of years. They get along, develop sophisticated relationships and listen – they're attuned. Attunement is something we all need too."

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Finland has been named the happiest place in the world for a fourth year running, in an annual UN-sponsored report. The World Happiness Report saw Denmark in second place, then Switzerland, Iceland and the Netherlands. New Zealand was again the only non-European nation in the top 10. Data from analytics researcher Gallup asked people in 149 countries to rate their own happiness. Measures including social support, personal freedom, gross domestic product (GDP) and levels of corruption were also factored in. The country deemed the most unhappy in the world was Afghanistan, followed by Lesotho, Botswana, Rwanda and Zimbabwe. There was a "significantly higher frequency of negative emotions" in just over a third of the countries, the report authors said, likely pointing to the effects of the pandemic. However, things got better for 22 countries. Several Asian countries fared better than they had in last year's rankings, while China moved to 84th place from 94th "Surprisingly there was not, on average, a decline in well-being when measured by people's own evaluation of their lives," John Helliwell, one of the report's authors, said in a statement. "One possible explanation is that people see Covid-19 as a common, outside threat affecting everybody and that this has generated a greater sense of solidarity and fellow-feeling." Finland "ranked very high on the measures of mutual trust that have helped to protect lives and livelihoods during the pandemic", the authors said.

Note: Read an article on how Finland solved homelessness and another article on why their schools have been deemed the best in the world.

Portland joined Philadelphia and Amsterdam as the first cities to pilot the Thriving Cities Initiative. The Initiative is a collaboration between C40, the Amsterdam-based Circle Economy, which seeks to create zero-waste urban economies that support their residents, and the Doughnut Economics Action Lab, an organization mostly comprising volunteers working to implement systemic, society-wide economic change. At its most basic level, doughnut economics is a way of describing an economic system that extends beyond strictly financial measures, like gross domestic product, to include environmental sustainability and healthy, thriving communities. The Thriving Cities Initiative's model - and the expertise and resources it provided - dovetailed with Portland's existing momentum in tracking and reducing emissions that accounted for spending by government, businesses, and households. The model also pointed to ways to address the city's social issues, including more than 4,000 people in the metro area without stable housing. The pandemic ... forced Portland to scale back its Thriving Cities program. A five-year program that could have formed the basis for city council action was scaled back to a two-year in-house plan that the city's Bureau of Planning and Sustainability could follow on its own. Still, some existing programs already were in line with the goals of the Thriving Cities Initiative. In Amsterdam, the Doughnut Coalition and the city government are already looking toward next steps.

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Whether you took up gardening during the pandemic or have been a lifelong cultivator, we have good news for you – a recent study found that the outdoor hobby may do wonders for your wellbeing, mental health, and overall life satisfaction. According to the study, conducted by the Royal Horticultural Society (RHS), people who garden daily have wellbeing scores 6.6 percent higher and stress levels 4.2 percent lower than those who do not garden at all. It takes only two to three gardening sessions per week to reap these healthy benefits. "This is the first time the ‘dose response' to gardening has been tested and the evidence overwhelmingly suggests that the more frequently you garden – the greater the health benefits," said study lead author Dr. Lauriane Chalmin-Pui. "In fact gardening every day has the same positive impact on wellbeing than undertaking regular, vigorous exercise like cycling or running." As part of the study, the scientists researched why residents engaged in gardening. They monitored 5,766 gardeners and 259 non-gardeners through an electronic survey distributed within the UK. The results revealed that six in ten people garden because of the pleasure and enjoyment they get from it. Just under a third of the participants claimed they garden for the health benefits. The findings also indicated that gardening may boost mental health, with those with health issues stating that the outdoor hobby reduced feelings of depression, boosted energy levels, and reduced stress.

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Gabriel Baron first heard about Crisis Kitchen through a call for support he saw on Facebook. The mutual aid group was providing free meals around Portland, Oregon, to combat food insecurity exacerbated by the COVID-19 pandemic. "I'm a believer in local communities supporting local communities," Baron says. So he volunteered to deliver meals for the kitchen. As he did so, he started having conversations with folks in the organization. Baron, a filmmaker, decided to bring his camera to the Crisis Kitchen. He said he was interested in demystifying mutual aid for viewers. It's not an unwieldy and hierarchical institution. It was as simple as laid-off restaurant employees asking to use the kitchen to prepare food for people in their community. And the effort has snowballed from there. The group now delivers about 1,000 free, restaurant-quality meals around the city every week. Crisis Kitchen is one of a network of mutual aid groups in Portland working to build a more supportive and just community. In the film, Adrian Garcia Groenendyk, the co-founder of Crisis Kitchen, says mutual aid demonstrates what can be done to meet people's needs and help them thrive in our society. Long-term, he says this critical work shouldn't be dependent on community donations. The goal should be to take money out of institutions of violence and put it into institutions of care, like Crisis Kitchen. Baron continues to deliver meals for Crisis Kitchen every week.

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For decades, Nepal's endangered rhino population has dwindled to near extinction. But recently, thanks in part to travel restrictions during the coronavirus pandemic, the population has soared. The nation's count of endangered one-horned rhinoceros has increased by more than 100 over the past six years. Officials are hailing the rise a "conservation milestone." The rhino population across four national parks in the southern plains rose to 752 – up from 645 in 2015, according to the Department of National Parks and Wildlife Conservation. That's the highest it's been in decades. The area was once dominated by thousands of one-horned rhinos, but rampant poaching and habitat loss reduced their numbers. In the 1960s, there were only about 100 left. Nepal has conducted a rhino census every five years since 1994 in an effort to conserve the species after it was listed as vulnerable. That year, the Himalayan nation recorded 466 rhinos. Ever since, the government has stepped up its anti-poaching and conservation initiatives. But this year, the lack of tourists in the country left the habitats undisturbed, allowing for even more growth. "Due to the COVID-19 lockdown, the tourist pressure was reduced drastically that resulted in the undisturbed habitat of rhinos," [information officer Haribhadra] Acharya told CBS News. "In that scenario, the wildlife recovery might have taken momentum." Last month, hundreds of enumerators, soldiers and veterinarians worked for about three weeks to count this year's rhino population.

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The discovery of a newborn blue whale on West Australia's south coast is a "game changer", according to scientists studying the ocean giants, who say the species has no known breeding grounds in Australian waters. The juvenile was spotted with its mother just a few hundred metres off the coast near Bremer Bay, about 500 kilometres south-east of Perth, at the weekend. It may be the first blue whale born in Australian waters. Marine biologist Brodee Elsdon said the subspecies pygmy blue whales were often spotted migrating along the west coast, but rarely during this time of year, so close to shore or with a recently born calf. Pia Markovich, who was on board the vessel which spotted the pair, said the calf appeared to be very young. "Seeing a blue whale is one thing, but to have a mother and calf [is] next level," she said. "And for the calf to be so small, well that's like winning the wildlife lotto. "At first glance, puzzled passengers looked to the crew to understand the significance of this encounter. "Our faces would have said it all, jaws dropped and minds blown." Ms Elsdon said the sighting could help develop scientists' understanding of blue whale migration and breeding. There are no known breeding grounds for these giants in Australian waters. "We predict the breeding grounds for pygmy blue whale are all the way in Indonesia waters, so to have one born this early and in the Southern Ocean, changes everything we know," she said.

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Sitting in a barrel chest-high in ice cubes seems more like torture than a birthday treat. But not for Wim Hof. His techniques, combining hypoxic breathing with ice baths and cold showers, have been adopted by a cult following. Scientists are studying his almost superhuman ability to eliminate fear and control his immune response. Now, a lot of regular people are taking his advice. Amanda Henry, a mother and sixth-grade teacher ... says the stress of distance learning pushed her into 5 a.m. cold showers and Wim Hof breathing. She says the practice helps her to keep her patience. For years, the Iceman, as Mr. Hof is called, gained publicity–and some ridicule–for daredevil feats such as sitting for hours on bare ice. In 2013, researchers ... found that 12 people trained by Mr. Hof and then injected with E. coli had milder flulike symptoms than an untrained control group. In 2019, tests indicated a significant decrease in inflammation in 13 people suffering spinal arthritis over eight weeks of training in breathing, meditation and cold exposure. Mr. Hof's career was born out of tragedy. He was in the Pyrenees working as a mountain guide when his wife died by suicide in 1995. "That's the way it actually began–the real trial of my life," he says. "We were left behind with broken hearts, four kids and no money." Swimming in icy cold water had for years been a pastime. Now, he found it stopped the rumination and pain. Cold water causes you to be in the moment, he says. "Going into the cold brought ... stillness in my mind."

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A pilot project in a California town is paying homeless residents to tidy up their living areas, and it's changing the culture of the city. The idea stemmed from a conversation with one of the city's police sergeants, said Sarah Bontrager, the housing and public services manager for Elk Grove, a city of 174,000 people located 15 miles south of Sacramento. "We got together to talk about homelessness, and from my prospective I wanted to build better relationships with people who were experiencing homelessness, and he wanted to address some of the complaints that come to his officers," Bontrager told CNN. The number one complaint surrounding homelessness was the amount of trash. "Our public works staff were previously doing cleanups out at encampment sites ... and just spending a lot of time and money doing it. We also wanted a way to reduce interactions at the early stages of Covid," she said. So they came up with the idea to offer an incentive to those who live in the homeless encampments to clean up their area. "We distribute trash bags, and we go out every two weeks to pick up the trash, and if they have it bagged, they are eligible for up to $20 in gift cards to a grocery store," Bontrager said. The recipients can use the gift cards on anything but cigarettes and alcohol. Bontrager said that they usually use them for food or hygiene items. Many of the homeless residents have expressed how thankful they are to be able to go pick out items themselves instead of relying on shelters.

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Baltimore City State's Attorney Marilyn Mosby says the city will no longer prosecute for prostitution, drug possession and other low-level offenses. Mosby made the announcement on Friday following her office's one-year experiment in not prosecuting minor offenses to decrease the spread of Covid-19 behind bars. "Today, America's war on drug users is over in the city of Baltimore. We leave behind the era of tough-on-crime prosecution and zero tolerance policing and no longer default to the status quo to criminalize mostly people of color for addiction, said Mosby. The experiment, known as The Covid Criminal Justice Policies, is an approach to crime developed with public health authorities. Instead of prosecuting people arrested for minor crimes ... the program dealt with those crimes as public health issues and work with community partners to help find solutions. The program has led to decreases in the overall incarcerated Baltimore population by 18%. Violent and property crimes are down 20% and 36% respectively. Mosby said her office will no longer prosecute the following offenses: drug and drug paraphernalia possession, prostitution, trespassing, minor traffic offense, open container violations, and urinating and defecating in public. The state's attorney's office is also working with the Baltimore Police Department and Baltimore Crisis Response Inc. (BCRI), a crisis center dealing with mental health and substance abuse issue, to offer services instead of arresting individuals.

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The number of American bald eagles has quadrupled since 2009, with more than 300,000 birds soaring over the lower 48 states, government scientists said in a report Wednesday. The U.S. Fish and Wildlife Service said bald eagles, the national symbol that once teetered on the brink of extinction, have flourished in recent years, growing to more than 71,400 nesting pairs and an estimated 316,700 individual birds. Interior Secretary Deb Haaland, in her first public appearance since being sworn in last week, hailed the eagle's recovery. "The strong return of this treasured bird reminds us of our nation's shared resilience and the importance of being responsible stewards of our lands and waters that bind us together,'' said Haaland, the first Native American Cabinet secretary. Bald eagles reached an all-time low of 417 known nesting pairs in 1963 in the lower 48 states. But after decades of protection, including banning the pesticide DDT and placement of the eagle on the endangered species list in more than 40 states, the bald eagle population has continued to grow. The bald eagle was removed from the list of threatened or endangered species in 2007. The celebration of the bald eagle "is also a moment to reflect on the importance of the Endangered Species Act, a vital tool in the efforts to protect America's wildlife,'' Haaland said, calling the landmark 1973 law crucial to preventing the extinction of species such as the bald eagle or American bison.

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A new documentary called Writing With Fire ... profiles Khabar Lahariya (Waves of News), India's only major news outlet run by women from marginalized communities. It focuses on rural reporting through a feminist lens and is led by chief reporter Meera Devi. Khabar Lahariya began as a small Hindi language newspaper in 2002 in the northern Indian state of Uttar Pradesh. Many of its reporters are Dalits, formally called "untouchables" – people at the very bottom of India's ancient 4-level caste system, that are considered by higher castes to be so impure, they should not be touched. The Indian constitution bans discrimination on the basis of caste but it still persists. Two-thirds of rural women and about half of rural men practice untouchability. That could mean they refuse to eat with lower caste people or don't let them enter their kitchen. Untouchability is more common in rural India, where Meera and her colleagues live and report. The documentary ... follows Meera and two other colleagues as they find workarounds to challenges like power outages while reporting, interviewing unyielding, patronizing elected officials. And all the while, many of the reporters' families are pressuring them to marry because that is what is expected for many women in India. Meera says, "When future generations ask us, 'What were you doing when the country was changing and the media was being silenced?' Khabar Lahariya will be able to say proudly that we were holding the powerful to account."

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