Inspiring News
Excerpts of Highly Inspiring News Articles in Major Media



Below are one-paragraph excerpts of highly inspiring news articles reported in the major media. Links are provided to the original inspiring news articles on their major media websites. If any link fails to function, read this webpage. These wonderfully inspiring excerpts are listed with the most inspiring news articles first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.

Molecule offers cancer hope
2007-01-17, Toronto Star (One of Canada's leading newspapers)
http://www.thestar.com/News/article/171898

In results that "astounded" scientists, an inexpensive molecule known as DCA was shown to shrink lung, breast and brain tumours in both animal and human tissue experiments. The study was published yesterday in the journal Cancer Cell. "I think DCA can be selective for cancer because it attacks a fundamental process of cancer that is unique to cancer cells," said Dr. Evangelos Michelakis, a professor at the Edmonton university's medical school and one of the study's key authors. The molecule appears to repair damaged mitochondria in cancer cells. "When a cell is getting too old or doesn't function properly, the mitochondria are going to induce the cell death," lead study author Sebastien Bonnet said yesterday. Bonnet says DCA – or dichloroacetate – appears to reverse the mitochondrial changes in a wide range of cancers. "One of the really exciting things about this compound is that it might be able to treat many different forms of cancer because all forms of cancer suppress mitochondrial function," Michelakis said. Bonnet says DCA may also provide an effective cancer treatment because its small size allows easy absorption into the body, ensuring it can reach areas that other drugs cannot, such as brain tumours. Because it's been used to combat other ailments ... DCA has been shown to have few toxic effects on the body. Its previous use means it can be immediately tested on humans. Unlike other cancer drugs, DCA did not appear to have any negative effect on normal cells. It could provide an extremely inexpensive cancer therapy because it's not patented. But ... the lack of a patent could lead to an unwillingness on the part of pharmaceutical companies to fund expensive clinical trials.

Note: Even these scientists realize that though this discovery could be a huge benefit to mankind, because the drug companies will lose profits, they almost certainly will not fund studies. Expensive AIDS drugs with promising results, on the other hand, are rushed through the studies to market. For more reliable, verifiable information on how hugely beneficial health advances are shut down to keep profits high, click here and here.




Laws of Physics Can’t Trump the Bonds of Love
2012-12-24, New York Times
http://well.blogs.nytimes.com//2012/12/24/laws-of-physics-cant-trump-the-bond...

Jeffrey Wright is well known around his high school in Louisville, Ky., for his antics as a physics teacher. But it is a simple lecture — one without props or fireballs — that leaves the greatest impression on his students each year. The talk is about Mr. Wright’s son and the meaning of life, love and family. Each year, Mr. Wright gives a lecture on his experiences as a parent of a child with special needs. His son, Adam, now 12, has a rare disorder called Joubert syndrome, in which the part of the brain related to balance and movement fails to develop properly. Visually impaired and unable to control his movements, Adam breathes rapidly and doesn’t speak. Mr. Wright ... recalls the day Adam was born, and the sadness he felt when he learned of his condition. “The whole thing about where the universe came from? I didn’t care. I started asking myself, what was the point of it?” All that changed one day when Mr. Wright ... realized that his son could see and play — that the little boy had an inner life. He and his wife, Nancy, began teaching Adam simple sign language. One day, his son signed “I love you.” “There is something a lot greater than energy. There’s something a lot greater than entropy. What’s the greatest thing?” “Love,” his students whisper. “That’s what makes the ‘why’ we exist,” Mr. Wright tells the spellbound students.

Note: Watch this beautiful, 12-minute video on Mr. Wright's Law of Love. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Pledge 1% Program wants to help companies become more charitable
2014-12-02, San Francisco Chronicle (San Francisco's leading newspaper)
http://www.sfgate.com/business/article/Pledge-1-Program-want-to-help-companie...

A campaign launching Tuesday aims to get growing businesses to do what San Francisco’s Salesforce.com did in its infancy 15 years ago: Promise to donate 1 percent of its equity, 1 percent of its employees’ time and 1 percent of the firm’s products to charity. Called the Pledge 1% Program — and led by Salesforce and others — it aims to get 500 other corporations to do the same over the next year. Those who have bought into the idea have seen other benefits. “It’s good for business, too,” said Bradley Heinz, program manager at Optimizely.org. The San Francisco company — which includes several top execs who used to work at Salesforce — is participating in the program. If a younger company can make philanthropy part of its DNA when it is smaller, it will become a way of life as it grows. It is somewhat easier to convince a young firm to volunteer time and offer its product at a deeply discounted rate. San Francisco’s income inequality divide — the fastest-growing in the country — is inspiring other growing companies to look at what they can do to help. Employees at Practice Fusion, a cloud medical records company in San Francisco, decided that they would take $50,000 that would have been used for their holiday gift and give it to the poor. “People were not that into the gifts and schwag,” said Practice Fusion CEO Ryan Howard. “They wanted to give back.”

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Ferguson hug between protester and police officer goes viral
2014-11-30, CNN
http://www.msnbc.com/msnbc/ferguson-hug-between-protester-and-police-office-g...

In the wake of a grand jury decision not to indict Officer Darren Wilson in the shooting death of Michael Brown, Americans have grown accustomed to images of police and protesters in Ferguson, Missouri. One such image is now going viral, but not for the reason one might think. The photo ... shows 12-year-old Devonte Hart and Portland Police Sgt. Bret Barnum embraced in a hug outside of a Ferguson rally on Tuesday. Hart’s mother ... explained that she and Hart went to downtown Portland “with the intention of spreading love and kindness.” Hart brandished a “Free Hugs” sign as he stood alone in front of a police barricade. His mother says he started to get emotional during the rally: “He wonders if someday when he no longer wears a ‘Free Hugs’ sign around his neck, when he’s a full-grown black male, if his life will be in danger for simply being.” That’s when Sgt. Barnum noticed Hart crying and called the boy over to him. Barnum ... asked why he was crying. Hart’s mother says his response was “about his concerns regarding the level of police brutality towards young black kids was met with an unexpected: “Yes. I know. I’m sorry. I’m sorry.” Next, Sgt Barnum asked if he could have one of the “Free Hugs” advertised on his sign. Barnum [said] “it’s a blessing for me that I didn’t miss an opportunity to impact this child.” The image has now been shared widely across social media. Hart’s mother called the tearful hug “one of the most emotionally charged experiences I’ve had as a mother.”

Note: Read lots more on this inspiring incident and the challenging background of Devonte Hart. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Turning Education Upside Down
2013-10-09, New York Times Blog
http://opinionator.blogs.nytimes.com//2013/10/09/turning-education-upside-down/

Three years ago, Clintondale High School, just north of Detroit, became a “flipped school” — one where students watch teachers’ lectures at home and do what we’d otherwise call “homework” in class. Teachers record video lessons, which students watch on their smartphones, home computers or at lunch in the school’s tech lab. In class, they do projects, exercises or lab experiments in small groups while the teacher circulates. In the fall of 2011, Clintondale flipped completely — every grade, every class. “On average we approximated a 30 percent failure rate,” said Green. “With flipping, it dropped to under 10 percent.” Graduation rates rose dramatically, and are now over 90 percent. College attendance went from 63 percent in 2010 to 80 percent in 2012. Flipping also changes the distribution of teacher time. In a traditional class, the teacher engages with the students who ask questions — but it’s those who don’t ask who tend to need the most attention. The biggest effect of flipping classrooms is on the students at the bottom. “It’s tough to fail a flipped class, because you’re doing the stuff in here,” said Rob Dameron, the head of the English department. “I used to have about a 30 percent failure rate in English. Now, out of 130 kids, I have three who are failing — mostly due to attendance problems.” Flipped classrooms require more creativity and energy from the teacher. “Lots of teachers who aren’t really good teachers are resistant to this — they like to build time into the day when kids are working to do their taxes or catch up on email.”.

Note: Watch a great five-minute video on this phenomenon. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




These 14 Teenage Inventors Built a Glove That Translates Sign Language—and Other Tech Solutions
2014-11-11, Yes! Magazine
http://www.yesmagazine.org/people-power/these-14-teenage-inventors-made-a-glo...

These 16 individuals under 20 have all invented solutions that have somehow eluded those who can legally drink. Many of these kids were inspired by simple necessity. Others were driven by compassion. Some of them were just doing science fair projects. Eesha Khare: This 18-year-old from Saratoga, California, was still in high school when she invented a battery that can be charged in 20 seconds. It also lasts 10 times as long as a standard battery. Ryan Patterson: The inability to communicate with most hearing people makes life difficult for deaf persons. Knowing this, Colorado-born Ryan invented a glove that translates sign language. It’s simply a golf glove that uses sensors, a radio frequency transmitter, and a microcontroller to interpret hand movements. He was 17. Why didn’t anyone else think of this? Raquel Redshirt: Growing up in New Mexico’s Navajo Nation, Raquel experienced poverty so extreme that her family and neighbors often couldn’t afford electricity, making it near impossible to cook anything. So at 16, she discovered a way to make solar-powered ovens using the simple materials collected around the area. Working with old tires, aluminum foil, shredded paper, and dirt, she made these usually expensive ovens for the people in her community. Have you built any ovens for your neighbors lately?

Note: Why aren't some of these inventions being hailed and promoted widely in the media? Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Beyond Charity: Turning The Soup Kitchen Upside Down
2014-09-20, NPR
http://www.npr.org/blogs/thesalt/2014/09/20/349859645/beyond-charity-turning-...

If you've ever volunteered in a soup kitchen, you know the feeling of having served others. But what about those on the other side of the food line? Are they getting what they need most? Robert Egger, the founder of DC Central Kitchen, didn't think so. He set out to train homeless people on the streets of Washington, D.C. — many of whom were drug addicts cycling in and out of a life of crime — how to cook and earn a food handler's license. The goal was to help them trade addiction and crime for stable employment in restaurants and other food enterprises. Egger's kitchen got its start turning surplus and donated food into meals that are provided to homeless shelters and other nonprofits. Later, DC Central Kitchen opened an arm that operates much like a private company, selling high-quality meals to schools and 60 corner stores in low-income neighborhoods of the city. Today ... it delivers 5,000 meals each day to local nonprofit organizations and another 5,000 meals to schools. It operates a culinary job-training program that trains 80 people each year, and gets many of its supplies from small, local farms. Sixty percent of its funding is revenue that it earns from sales. "This idea of everyone side by side — it's a powerful image," says Egger. "The president of the United States, someone from the shelter, a kid from Wilson High School — we're Washingtonians, side by side. This is the power of community!"

Note: The DC Kitchen model has been adopted by organizations around the country, and inspired The Campus Kitchens Project, where students help recover food that might be wasted and prepare meals for people in need in their communities.




First hint of 'life after death' in biggest ever scientific study
2014-10-07, The Telegraph (One of the UK's leading newspapers)
http://www.telegraph.co.uk/science/science-news/11144442/First-hint-of-life-a...

The largest ever medical study into near-death and out-of-body experiences has discovered that some awareness may continue even after the brain has shut down completely. Scientists at the University of Southampton have spent four years examining more than 2,000 people who suffered cardiac arrests at 15 hospitals in the UK, US and Austria. And they found that nearly 40 per cent of people who survived described some kind of ‘awareness’ during the time when they were clinically dead before their hearts were restarted. One man even recalled leaving his body entirely and watching his resuscitation from the corner of the room. Despite being unconscious and ‘dead’ for three minutes, the 57-year-old social worker from Southampton, recounted the actions of the nursing staff in detail and described the sound of the machines. “We know the brain can’t function when the heart has stopped beating,” said Dr Sam Parnia, a former research fellow at Southampton University ... who led the study. “But in this case, conscious awareness appears to have continued for up to three minutes into the period when the heart wasn’t beating, even though the brain typically shuts down within 20-30 seconds after the heart has stopped. The man described everything that had happened in the room." Of 2060 cardiac arrest patients studied, 330 survived and of 140 surveyed, 39 per cent said they had experienced some kind of awareness while being resuscitated. One in five said they had felt an unusual sense of peacefulness. Some recalled seeing a bright light. 13 per cent said they had felt separated from their bodies.

Note: Explore a treasure trove of concise summaries of incredibly inspiring near-death experience news articles and explore other fascinating resources on this most vital topic.




A Doctor Who Helps Patients – At Any Cost
2007-01-26, CBS News
http://www.cbsnews.com/news/a-doctor-who-helps-patients-8212-at-any-cost/

By salary standards, Bob Paeglow may be the least-successful doctor in America. He's got thousands of patients, but not one country club membership. His family lives in the worst neighborhood in Albany, N.Y. Fortunately, Paeglow didn't go into medicine for the money. He went into it — pretty late in life — because he kept having a vision of himself in old age he didn't like: "That the world was no better because I was a part of it than if I'd never been born." At the age of 36, Bob gave up his career as a quality control technician, went to medical school and set out to improve the quality of the planet. He opened his office in a neighborhood where most doctors wouldn't open their car door, and welcomed in all the people mainstream medicine would rather ignore. Paeglow takes absolutely no salary and survives mostly on donations. But even when people give him money, he usually plugs it right back into the practice. Every penny he makes goes back to his patients in one way or another. Does that make him the least-successful doctor in America? Or the most? If you would like to donate ... go to [Dr. Bob's website].

Note: For more, see this inspiring man's website. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Cure for Type 1 diabetes imminent after Harvard stem-cell breakthrough
2014-10-09, The Telegraph (One of the UK's leading newspapers)
http://www.telegraph.co.uk/science/science-news/11151909/Cure-for-Type-1-diab...

A cure for diabetes could be imminent after scientists discovered how to make huge quantities of insulin-producing cells, in a breakthrough hailed as significant as antibiotics. Harvard University has, for the first time, managed to manufacture the millions of beta cells required for transplantation. It could mean the end of daily insulin injections for the 400,000 people in Britain living with Type 1 diabetes. And it marks the culmination of 23-years of research for Harvard professor Doug Melton who has been trying to find a cure for the disease since his son Sam was diagnosed with Type 1 diabetes as a baby. “We are now just one pre-clinical step away from the finish line,” said Prof Melton. The stem cell-derived beta cells are presently undergoing trials in animal models, including non-human primates, where they are still producing insulin after several months, Prof Melton said. The team at Harvard used embryonic stem cells to produce human insulin-producing cells equivalent in almost every way to normally functioning cells in vast quantities. A report on the work is published in the journal Cell.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Tales of the Dead Come Back: How Modern Medicine Is Reinventing Death
2014-09-03, National Geographic
http://news.nationalgeographic.com/news/2014/09/140903-near-death-experiences...

They can fly through walls or circle the planets, turn into pure light or meet long-dead relatives. Many have blissful experiences of universal love. Most do not want to return to the living. When they do, they're often endowed with special powers: They can predict the future or intuit people's thoughts. These are the testimonies of people who have had near death experiences (NDEs) and returned from the other side to tell the tale. Journalist Judy Bachrach decided to listen to their stories. [National Geographic:] Your book, Glimpsing Heaven: The Stories and Science of Life After Death, [describes] one scientist [who] suggests that NDEs may simply result from the brain shutting down, ... that, for instance, the brilliant light often perceived at the end of a tunnel is caused by loss of blood or hypoxia, lack of oxygen. How do you counter these arguments? [Bachrach:] The problem with the lack of oxygen explanation is that when there is a lack of oxygen, our recollections are fuzzy and sometimes non-existent. The less oxygen you have, the less you remember. But the people who have died, and recall their death travels, describe things in a very clear, concise, and structured way. Lack of oxygen would mean you barely remember anything. [NG:] You suggest there is a difference between brain function and consciousness. Can you talk about that idea? [Bachrach:] The brain is possibly ... not the only area of consciousness. That even when the brain is shut down, on certain occasions consciousness endures. One of the doctors I interviewed, a cardiologist in Holland, believes that consciousness may go on forever. So the postulate among some scientists is that the brain is not the only locus of thought.

Note: Watch a profound BBC documentary on near-death experiences. For more on this, see concise summaries of deeply revealing NDE news articles from reliable major media sources. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Tennessee promises free college to all high school grads
2014-05-13, CBS News
http://www.cbsnews.com/news/tennessee-promises-free-college-to-all-high-schoo...

Tennessee Gov. Bill Haslam signed a law [on May 13] promising free community college tuition to every high school graduate in the state. "Most of our students live below the poverty line," he says. "Many of them don't have parents directly involved in their lives, many of them live with guardians, many of them live in state foster homes and some are homeless." The Tennessee Promise would use $34 million a year from lottery funds to cover tuition for a two-year degree at a community college. Nazje Mansfield ... plans to enroll and become a teacher. Her mother works the night shift at Walmart. "I thought I was just going to have to take out a million loans and be paying them till I'm dead," Nazje says. Thirty cities have similar programs, but Tennessee is unique because its offer has fewer restrictions. A third of Tennesseans have a college degree, and Gov. Haslam wants to raise that to 55 percent. Asked whether he thinks some may call the initiative an entitlement program, Haslam says, "We have a lot of entitlement programs in this country, and we've seen how much they cost us on the back end when people don't have the education they need. I say let's make this investment on the front end. I think it'll be better for the individual and better for our state in the long term." Workers with a two-year degree earn about $57,000, while those with only a high school diploma make $35,000. The Tennessee Promise goes into effect next year.

Note: Many European countries and Brazil, Argentina, and Turkey all offer free higher education. We spend trillions on defense. What would happen if we made higher education free everywhere? Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Focus on the good news in the Palestinian-Israeli standoff
2011-09-18, CNN
http://www.cnn.com/2011/09/18/opinion/bacha-ted-talk

At Just Vision, our mission is to create and distribute media, including documentary films, that tell the stories of Israelis and Palestinians working nonviolently to resolve the conflict and end the occupation. We also provide in-depth introductions to these visionaries by publishing new interviews with them on our website every few days. By providing these resources to millions worldwide, we ensure that those who promote nonviolence have an effective platform through which they can share their accomplishments and ideas with their own societies and others around the globe. Our ... documentary film, "Budrus," tells the story of a Palestinian community organizer who successfully unites Palestinians of all political factions together with Israeli supporters in an unarmed movement to save his village from destruction by Israel's Separation Barrier. The film shows how, for 10 months, the residents of Budrus and their supporters engaged in unarmed protest, and how they ultimately triumphed by convincing the Israeli army to shift the course of the barrier and [save] their village. Since its release, "Budrus" has been seen by hundreds of thousands around the world. Where we choose to direct our attention matters. And in the case of the Israeli-Palestinian conflict, this decision can save numerous Israeli and Palestinian lives and help finally bring an end to the bloodshed. Rather than endlessly waiting for new leaders to emerge or conditions to change, it's time we realized that the solutions to the conflict are being played out every day right in front of us. It's up to us to notice.

Note: Why does the media give so little attention to successful nonviolent movements? Watch the video at the link above for ideas. Read another inspiring article on this movement and another here. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Indian Man Single-Handedly Plants 1,360 Acre Forest In Assam
2012-04-03, Huffington Post
http://www.huffingtonpost.com/2012/04/03/indian-man-jadav-molai-pa_n_1399930....

More than 30 years ago, a teenager named Jadav "Molai" Payeng began planting seeds along a barren sandbar near his birthplace in India's Assam region. It was 1979 and floods had washed a great number of snakes onto the sandbar. When Payeng -- then only 16 -- found them, they had all died. "The snakes died in the heat, without any tree cover. I sat down and wept over their lifeless forms," Payeng told the Times Of India. "It was carnage. I alerted the forest department and asked them if they could grow trees there. They said nothing would grow there. It was painful, but I did it. There was nobody to help me." Now that once-barren sandbar is a sprawling 1,360 acre forest, home to [many] varieties of trees and an astounding diversity of wildlife -- including birds, deer, apes, rhino, elephants and even tigers. The forest, aptly called the "Molai woods" after its creator's nickname, was single-handedly planted and cultivated by one man -- Payeng, who is now 47. Payeng has dedicated his life to the upkeep and growth of the forest. Accepting a life of isolation, he started living alone on the sandbar as a teenager -- spending his days tending the burgeoning plants. Today, Payeng still lives in the forest. He shares a small hut with his wife and three children and makes a living selling cow and buffalo milk. According to the Assistant Conservator of Forests, Gunin Saikia, it is perhaps the world’s biggest forest in the middle of a river. "[Locals] wanted to cut down the forest, but Payeng dared them to kill him instead. He treats the trees and animals like his own children. Seeing this, we, too, decided to pitch in," Saikia said.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




BRICS nations to create $100bn development bank
2014-07-15, BBC News
http://www.bbc.com/news/business-28317555

The leaders of the five BRICS countries have signed a deal to create a new $100bn development bank and emergency reserve fund. The BRICS group is made up of Brazil, Russia, India, China and South Africa. The capital for the bank will be split equally among the five participating countries. The bank will have a headquarters in Shanghai, China and the first president for the bank will come from India. Brazil's President, Dilma Rousseff, announced the creation of the bank at a BRICS summit meeting in Fortaleza, Brazil on [July 15]. Despite their political and economic differences, the one thing these countries do agree upon is that rich countries have too much power in institutions like the World Bank and the IMF. Rousseff's comments made that feeling crystal clear - the BRICS countries, she said, have the power to introduce positive changes - ones that they think are more equal and fair. At first, the bank will start off with $50bn in initial capital. The emergency reserve fund - which was announced as a "Contingency Reserve Arrangement" - will also have $100bn, and will help developing nations avoid "short-term liquidity pressures, promote further BRICS cooperation, strengthen the global financial safety net and complement existing international arrangements". The creation of the BRICS bank will almost surely create competition for both the World Bank and other similar regional funds.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Solar has won. Even if coal were free to burn, power stations couldn't compete
2014-07-07, The Guardian (One of the UK's leading newspapers)
http://www.theguardian.com/commentisfree/2014/jul/07/solar-has-won-even-if-co...

Last week ... the wholesale price of electricity in Queensland fell into negative territory – in the middle of the day. For several days the price, normally around $40-$50 a megawatt hour, hovered in and around zero. Prices were deflated throughout the week, largely because of the influence of one of the newest, biggest power stations in the state – rooftop solar. “Negative pricing” moves, as they are known, are not uncommon. But they are only supposed to happen at night, when most of the population is mostly asleep, [and] demand is down That's not supposed to happen at lunchtime. Daytime prices are supposed to reflect higher demand, when people are awake, office buildings are in use, factories are in production. That's when fossil fuel generators would normally be making most of their money. The influx of rooftop solar has turned this model on its head. The impact has been so profound, and wholesale prices pushed down so low, that few coal generators in Australia made a profit last year. Hardly any are making a profit this year. State-owned generators like Stanwell are specifically blaming rooftop solar. The problem for Australian consumers [comes] in the cost of delivery of [electricity] through the transmission and distribution networks, and from retail costs and taxes. This is the cost which is driving households to take up rooftop solar, in such proportions that the level of rooftop solar is forecast ... to rise sixfold over the next decade. Households are tipped to spend up to $30bn on rooftop modules. It is not clear how centralised, fossil-fuel generation can adapt. In an energy democracy, even free coal has no value.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Stressed at work? Meditating really does work - and you'll see a difference in just three days, say researchers
2014-07-04, Daily Mail (One of the UK's largest-circulation newspapers)
http://www.dailymail.co.uk/sciencetech/article-2681138/Stressed-work-Meditati...

Meditating can have an almost instant effect on reducing stress, researchers have found. They say three consecutive days of 25 minute sessions can have a dramatic effect. Researchers studied 'mindful[ness] meditation' - a technique developed in the 1970s. Inspired by ancient Buddhist meditation, mindfulness courses were developed in the late 1970s by US doctors to combat stress. The guiding principle is to live more ‘in the moment’, spending less time going over past stresses and worrying about future problems. Techniques include moving the focus of attention around the body and observing sensations that arise – the so-called ‘body scan’. A secular practice, it is said to help people recognise and overcome negative thoughts while noticing small pleasures. 'More and more people report using meditation practices for stress reduction, but we know very little about how much you need to do for stress reduction and health benefits,' said lead author J. David Creswell. For the study, Creswell and his research team had 66 healthy individuals aged 18-30 years old participate in a three-day experiment. Some participants went through a brief mindfulness meditation training program; for 25 minutes for three consecutive days, the individuals were given breathing exercises to help them monitor their breath and pay attention to their present moment experiences. The participants who received the brief mindfulness meditation training reported reduced stress perceptions to ... speech and math tasks, indicating that the mindfulness meditation fostered psychological stress resilience.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Guiding Rage Into Power
2014-06-30, Daily Good
http://www.dailygood.org/story/770/guiding-rage-into-power-janis-daddona

“Us versus them” is not a paradigm that Jacques Verduin buys into. As the founder and director of the prison program Insight-Out, he believes that prison serves a purpose for people who cannot contain themselves when they act dangerously, but he has also learned that none of us is much different from the incarcerated. Thankfully Jacques has shown that the empowerment and transformation of prisoners is a big part of what prison reform looks like, and San Quentin State Prison has become a successful social experiment that is one of the best-kept secrets around. His programs, the Insight Prison Project and Insight-Out, are teaching prisoners to transform rage and pain into a positive force in the prison community as well as their own neighborhoods. In a year-long program participants make bonds with each other that transcend age [and] racial, economic, and gang differences. It takes time, but as group members get comfortable with the concept, they practice “sitting in the fire.” As Jacques explains, “By sitting with their own primary pain—the pain that initiated them into a suppression of their feelings—and their secondary pain—the pain associated with hurting others—they find strength in the midst of their overwhelming emotions. They need a support system to share their struggle of living up to these expectations. Shame runs deep in all of us. We all need a support system to help us connect with our wounded but more authentic self. Rather than fix ourselves, which assumes something is wrong with us, let’s accept and talk about our warts. By being vulnerable we take the power out of shame. That’s where authenticity lies.”

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Worker-Owned Co-ops Get $1 Million in NYC Spending
2014-06-27, Yes! Magazine
http://www.yesmagazine.org/commonomics/worker-owned-co-ops-get-one-million-do...

New York City’s budget for the 2015 fiscal year includes a new item that supporters of a fairer economy will want to celebrate: $1.2 million set aside for the development of worker-owned cooperative businesses. The spending is a small fraction of the $75 billion budget, which the City Council approved on June 26. But, according to a statement by U.S. Federation of Worker Cooperatives, it's the largest investment in the sector ever made by a city government in the United States. Cooperative businesses are both owned and operated by employees. They focus on maximizing value for all their members as well as creating fair and quality jobs. “This is a great step forward for worker cooperatives,” Melissa Hoover, executive director of the U.S. Federation of Worker Cooperatives, said in a press release. According to Hoover the co-op funding received widespread support from city council members, which “shows that they understand cooperatives can be a viable tool for economic development that creates real opportunity." Here’s how the city’s newly adopted budget describes the program: "Funding will support the creation of 234 jobs in worker cooperative businesses by coordinating education and training resources and by providing technical, legal and financial assistance. The initiative will fund a comprehensive citywide effort to reach 920 cooperative entrepreneurs, provide for the start-up of 28 new worker cooperative small businesses and assists another 20 existing cooperatives."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Supreme Court says police must get warrants for most cellphone searches
2014-06-25, Washington Post
http://www.washingtonpost.com/national/supreme-court-police-must-get-warrants...

The Supreme Court unequivocally ruled [on June 25] that privacy rights are not sacrificed to 21st-century technology, saying unanimously that police generally must obtain a warrant before searching the cellphone of someone they arrest. While the specific protection may not affect the average American, the court made a bold statement that the same concern about government prying that animated the nation’s birth applies to the abundance of digital information about an individual in the modern world. Modern cellphones “hold for many Americans the privacies of life,” Chief Justice John G. Roberts Jr. wrote for a court united behind the opinion’s expansive language. “The fact that technology now allows an individual to carry such information in his hand does not make the information any less worthy of the protection for which the Founders fought.” Roberts said that in most cases when police seize a cellphone from a suspect, the answer is simple: “Get a warrant.” The ruling has no impact on National Security Agency data-collection programs revealed in the past year or law enforcement use of aggregated digital information. But lawyers involved in those issues said the emphatic declarations signaled the justices’ interest in the dangers of government overreach. Stephen Vladeck, a law professor at American University, said the decision is more than simply a warning to government officials employing high-tech forms of government surveillance. “This is a cruise missile across the bow of lawyers defending warrantless search programs,” Vladeck said.

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