250 Pound Marathon Girl, Vitamin D Heals Hearts, Vitamin C Boosts Cancer Therapy
Inspiring News Articles
April 15, 2016
Hey awesome friends,
Below are key excerpts of inspiring news articles with great information on "fit and fat" marathon runner Mirna Valerio, who at 250 pounds beautiful breaks obesity stereotypes, the amazing healing qualities of both Vitamins C and D, and more.
Each inspiring excerpt is taken verbatim from the media website listed at the link provided. If any link fails, click here. The key sentences are highlighted in case you just want to skim. Please spread the inspiration and have a great one!
Special note: Watch a great, three-minute video of a popular comedian who talks about the moment that changed his life. Watch an inspiring video on how meditation has become a path of freedom to many imprisoned for violent offenses. Watch an inspiring video on people aged 75 to 100 years old competing in a 100-meter dash in front of a cheering crowd of 50,000. Inspiring! Watch a great CNN video of Bernie Sanders describing his views on religion and spirituality.
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Is it possible to be fat and fit? At 250 pounds, distance runner Mirna Valerio provides an inspiring example.
July 21, 2015, Runner's World
“People always say to me, ‘Anyone who runs as much as you do deserves to be skinny.’ Of course, what they're really saying: ‘If you do all this running, why are you still so fat?’” Early that morning [Mirna] Valerio had led a three-mile group run around the campus of Rabun Gap-Na-coochee School in the nearby town of Rabun Gap, where she serves as Spanish teacher, choir director, and head coach of the cross-country team. She's about to start her second run of the day. Every run, every race, every traverse of a mountain trail, every gym workout, Valerio begins by taking a photo. “To prove that I was out here,” she explains. Later, she will post the photos on ... her blog, Fat Girl Running, in which she both writes of the joys of the running life and thoughtfully, humorously, and sometimes angrily rebuts her doubters, who can't believe that a self-described fat person might discover - or deserve - this kind of joy. With a BMI ... above the National Institutes of Health-established line defining obesity, Valerio, a marathoner, ultramarathoner, and trail runner, has emerged as ... a living argument that it's possible to be both fit and fat. “I'm pretty much in love with my body,” she writes. “Sometimes I get disappointed or angry with it, but like any long-term, committed relationship, it usually comes right back to love and respect.” By making peace with her obesity - or, more accurately, by fighting her disease to a kind of enduring, vigorously active truce - Valerio draws kudos from a formerly skeptical medical community.
Note: Read another great piece on this inspiring woman.
Vitamin D 'heals damaged hearts'
April 4, 2016, BBC
Vitamin D supplements may help people with diseased hearts, a study suggests. A trial on 163 heart failure patients found supplements of the vitamin, which is made in the skin when exposed to sunlight, improved their hearts' ability to pump blood around the body. The Leeds Teaching Hospitals team, who presented at a meeting of the American College of Cardiology, described the results as "stunning". Vitamin D is vital for healthy bones and teeth and may have important health benefits throughout the body but many people are deficient. "The skin's ability to manufacture vitamin D also gets less effective (with age) and we don't really understand why that is," said consultant cardiologist Dr Klaus Witte. Patients were given either a 100 microgram vitamin D tablet or a sugar pill placebo each day for a year. Dr Witte told the BBC News website: "It's as cheap as chips, has no side effects and [leads to] a stunning improvement on people already on optimal medical therapy." The study also showed the patients' hearts became smaller - a suggestion they are becoming more powerful and efficient. Dr Witte ... told the BBC: "Data have shown improvements in heart function, they may show improvements in symptoms and we now need a large study." It is thought every cell in the body responds to the vitamin. Most vitamin D comes from sunlight, although it is also found in oily fish, eggs and is added to some foods such as breakfast cereals.
Note: In 2014, Time Magazine reported on research showing vitamin D improved cancer survival rates. Why has public health policy neglected findings on this beneficial vitamin? For more along these lines, see concise summaries of deeply revealing health news articles from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.
Vitamin C 'gives chemotherapy a boost'
February 9, 2014, BBC
High-dose vitamin C can boost the cancer-killing effect of chemotherapy in the lab and mice, research suggests. Given by injection, it could potentially be a safe, effective and low-cost treatment for ovarian and other cancers. US scientists ... call for large-scale government clinical trials. Vitamin C has long been used as an alternative therapy for cancer. In the 1970s, chemist Linus Pauling reported that vitamin C given intravenously was effective in treating cancer. However, clinical trials of vitamin C given by mouth failed to replicate the effect, and research was abandoned. It is now known that the human body quickly excretes vitamin C when it is taken by mouth. However, scientists at the University of Kansas say that when given by injection vitamin C is absorbed into the body, and can kill cancer cells without harming normal ones. The researchers injected vitamin C into human ovarian cancer cells in the lab, into mice, and into patients with advanced ovarian cancer. They found ovarian cancer cells were sensitive to vitamin C treatment, but normal cells were unharmed. The treatment worked in tandem with standard chemotherapy drugs to slow tumour growth. "Because vitamin C has no patent potential, its development will not be supported by pharmaceutical companies," said lead researcher Qi Chen. "We believe that the time has arrived for research agencies to vigorously support thoughtful and meticulous clinical trials with intravenous vitamin C."
Note: Read more about this amazing cancer research. For more along these lines, see concise summaries of deeply revealing news articles on promising cancer research that has been suppressed by the medical industry.
A backpack to help S.F.’s homeless deal with hardships
October 23, 2015, San Francisco Chronicle (San Francisco's leading newspaper)
Homelessness isn’t backpacking. It’s not military marching. But there are aspects of those things that can make a big difference to a penniless drifter. [Philanthropist Ron Kaplan] had a backpack designed specifically for the homeless. He brought 400 of them to hand out for free in San Francisco ... at the the city's one-stop-aid Navigation Center on Mission Street. Earlier in the week they handed out 600 backpacks in Hayward, Oakland and Berkeley. This was the 44th city they’ve come to since the pack - called Citypak - was invented with High Sierra Sport Co. in 2012. This sturdy, waterproof, multi-pocketed and security-conscious contraption is ... dignity, acknowledgment, freedom and engagement all rolled into one black bag. “I had found that every shelter in America gives out food, clothing, toiletries and the rest, but then homeless people put them in big black trash bags and say goodbye,” Kaplan said. “So I thought, why not create something that gives them more dignity, that helps them as they try to get their lives together?” Fitting tight to the back, with well-padded straps, the pack is made for hours of comfortable carrying. In a bottom pocket is a waterproof, military-style poncho that covers the entire person and backpack. “We’re always getting suggestions to make adjustments, so it’s changed as we go,” Kaplan said. “When I first started doing this, I thought I would just make about 200 and walk around Chicago handing them out,” he said. “Now, by the end of this year we will have given out 22,500 all over the country.”
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
GlaxoSmithKline to 'drop patents in poor countries for better drug access'
March 31, 2016, BBC
Pharmaceutical firm GlaxoSmithKline has said it wants to make it easier for manufacturers in the world's poorest countries to copy its medicines. The British company said it would not file patents in these countries. GSK hopes that by removing any fear of it filing for patent protection in poorer countries it will allow independent companies to make and sell versions of its drugs in those areas, thereby widening the public access to them. Sir Andrew said he hoped Africa would benefit most from the move. In accordance with international guidelines set out by the United Nations and World Bank, the company has drawn up a list of 50 countries with a combined population of about 1 billion people, where it has said it will not file for patents. The company has said it also wants to put all its future cancer drugs into a Medicines Patent Pool in an effort to address what it described as "the increasing burden of cancer in developing countries". The patents pool was established in 2010 and has proved successful in accelerating access to treatments such as HIV, tuberculosis and hepatitis C through voluntary licensing arrangements, which allow generic versions of GSK's drugs to be made and distributed in poorer countries. Expanding the pool to include cancer drugs will "add to the wider contribution GSK makes to improve access to effective healthcare around the world", the company said.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Charity ‘Store’ For The Homeless Gives Customers So Much More Than Just Clothes
January 15, 2014, Huffington Post
The Street Store, which opened on Tuesday in Cape Town, is a charity pop-up “shop” consisting simply of cardboard posters, each hung with clothing items and accessories. Everything is free for the taking for the neighborhood’s homeless. The clothing ... is all donated, and everything is up for grabs. There are assistants on site to help “customers” select items as they browse, and anything they choose to take will be wrapped up for them before they go. It’s a true retail experience, with all the variety, leisure, freedom and dignity we love about shopping. “It makes it easy to make donations as it is hosted in a public area, but it also dignifies the receiving process,” Kayli Levitan, one of the The Street Store organizers. “Instead of feeling like they’re having old clothing thrown at them, the homeless get to have a full shopping experience. They can browse through the clothes, we’ll help them find an outfit they like, it’s wrapped up and off they go.” And it’s not only Cape Town’s homeless population that can benefit. The beauty of The Street Store’s concept is that it can be replicated anywhere. All you need to do is print out The Street Store artwork from the website to make your own posters, add your own logo and find a public space (along with proper approvals from local government). “We realized that homelessness and poverty isn’t a uniquely Capetonian problem. It isn’t even just a South African problem,” Levitan said. “It’s world-wide.” And now we all just have one more way - one very easy way - to help
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Mind control: Scientists can now make people alter their prejudices and belief in God
October 15, 2015, International Business Times
Scientists have discovered that they can change the way people think about religion and politics by directing magnetic energy to their brains to temporarily shut off specific regions of the brain. Scientists from the University of York and the University of California, Los Angeles (UCLA) conducted an experiment using transcranial magnetic stimulation (TMS), a non-invasive, safe method of stimulating small areas of the brain that is used by doctors to treat severe depression, as well as to evaluate damage caused by injuries, strokes, multiple sclerosis, amyotrophic lateral sclerosis, movement disorders and motor neuron disease. The study analysed the brains of 38 UCLA undergraduates ... who were divided into two groups. One group had enough magnetic energy directed at their brains to temporarily shut down ... a part of the brain ... that is associated with detecting problems and triggering responses that address them. The group which had the targeted brain region shut down reported 32.8% less belief in God, angels, or heaven, and were 28.5% more positive in their feelings toward an immigrant who criticised their country. "People often turn to ideology when they are confronted by problems. We wanted to find out whether a brain region that is linked with solving concrete problems, like deciding how to move one's body to overcome an obstacle, is also involved in solving abstract problems addressed by ideology," said Dr Keise Izuma, a lecturer at the University of York's Department of Psychology.
Note: This research, published in Social Cognitive and Affective Neuroscience, can be accessed on study author Colin Holbrook's website. The above article, despite its title, fails to mention the mind control applications of this technology.
Why so many kids can’t sit still in school today
July 8, 2014, Washington Post
In recent years there has been a jump in the percentage of young people diagnosed with Attention Deficit and Hyperactivity Disorder, commonly known as ADHD: 7.8 percent in 2003 to 9.5 percent in 2007 and to 11 percent in 2011. Angela Hanscom, a pediatric occupational therapist ... suggests [that] more children are being diagnosed with ADHD, whether or not they really have it [because of] the amount of time kids are forced to sit while they are in school. "I recently observed a fifth grade classroom as a favor to a teacher," [Hanscom explains]. "The teacher was reading a book to the children and it was towards the end of the day. Kids were tilting back their chairs back at extreme angles, others were rocking their bodies back and forth, a few were chewing on the ends of their pencils, and one child was hitting a water bottle against her forehead. This was not a special-needs classroom, but a typical classroom. We quickly learned after further testing, that most of the children in the classroom had poor core strength and balance. In fact, we tested a few other classrooms and found that when compared to children from the early 1980s, only one out of twelve children had normal strength and balance. Only one!" Many children are walking around with an underdeveloped vestibular (balance) system today - due to restricted movement. With sensory systems not quite working right, they are asked to sit and pay attention. Children naturally start fidgeting in order to get the movement their body so desperately needs.
Note: Prominent ADHD specialist Keith Connors called increasing ADHD rates "a concoction to justify the giving out of medication at unprecedented and unjustifiable levels" in a 2013 New York Times article. For more along these lines, see concise summaries of deeply revealing health news articles from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.
Forget Nutraloaf—Prisoners Are Growing Their Own Food
March 24, 2016, Yes!
Scanning a prison menu is a bleak task. Common food items range from nutraloaf - a mishmash of ingredients baked into a tasteless beige block - to, rumor has it, road kill. The substandard quality of food at some correctional facilities has led to protests and hunger strikes. But some states, along with correctional authorities and prison activists, are discovering the value of feeding prisoners nutrient-rich food grown with their own hands. Prison vegetable gardens, where inmates plant and harvest fresh produce to feed the larger prison population, are on the rise in correctional facilities from New York to Oregon. In addition to being a cost-effective food source, the gardens are seen as a way to save money on healthcare for prisoners struggling with diabetes, hypertension, and other ailments. But the gardening itself provides opportunities for personal growth, as inmates learn how to plant, raise, and harvest crops. It also functions as a method of rehabilitation in what is often a deeply stressful environment. “Inmates are sent to prison as punishment, not for punishment,” says Tonya Gushard, public information officer for the Oregon State Correctional Institution (OSCI) in Salem. The OSCI has run a garden program at its facility since 2008. Between 2012 and 2015, Oregon state prisoner-gardeners raised more than 600,000 pounds of produce for nearly 14,000 inmates. The potential savings for taxpayers in health costs from providing inmates with high-quality food cannot be overstated.
Note: Watch an inspiring video on how meditation has become a path of freedom to many imprisoned for violent offenses. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Cattle rancher's wife goes vegan: "Every marriage has its issues"
March 4, 2016, CBS
Shortly after they got married six years ago, Tommy's wife Renee just started hanging out with the livestock. Tommy warned her ... "Renee, don't name those cows." But she didn't listen. Then she started singing to them, too. And before long, the rancher's wife had turned into a rancher's worst nightmare - a vegan, who couldn't stomach so much as living with a cattle rancher anymore. "He was just going to get out of the business or our marriage was going to be over," Renee explained. Tommy agreed. "It wasn't working. And I said, 'I'm going to sell the whole herd.' She goes, 'Well, if you're going to sell the whole herd anyway, why don't you just sell 'em to me?' What Tommy didn't know was that Renee had been secretly posting a blog called "Vegan Journal of a Rancher's Wife." She attracted thousands of followers. Through those contacts, Renee was able to raise $30,000 - enough for a hostile takeover. And here's where this story gets good. After his wife raised the money, Tommy did something rare for a rancher, or any man for that matter - he put aside his ego and reconsidered a core belief. He stopped eating meat, liked how he felt, and now works for his wife and the Rowdy Girl Vegan Farm Animal Sanctuary. As best we can tell, it's the only cattle ranch conversion in the country. So now that he's changed for Renee, is there anything Tommy would change about his wife? "I can't think of a thing," he said. And there is everything you need to know, to stay married forever.
Note: Watch the touching video of this at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Morgan Freeman trades playing God for exploring 'The Story of God'
January 6, 2016, Los Angeles Times
“Playing God is simply a matter of learning a script. It didn’t require research beyond that,” Freeman deadpanned during National Geographic’s panel for “The Story of God with Morgan Freeman”. The project, a collaboration among Lori McCreary, James Younger and Freeman, who all serve as executive producers, is an exploration of religion across the globe and the function of God in any given society. The team previously collaborated on Discovery’s “Through the Wormhole.” As for why the three turned to matters of religion in their latest offering: “We were driven to make this by seeing all of the misunderstanding and difficulties centered around religion in the world today. We were motivated to say, ‘Let’s go there and see what religions have in common,” said Younger, adding, “What we found is a remarkable commonality between religions.” However, the series found itself stymied by the limitations of trying to carve such a complex subject down to six hour-long installments, ultimately being limited to focusing just on the “big five” according to Freeman, the three Abrahamic religions (Christianity, Islam and Judaism) as well as Buddhism and Hinduism. When asked what they would ask the Divine given the opportunity, they didn’t hesitate. McCreary wondered, “What’s the key to unifying us all as Your children?” while Freeman opted for a more pointed, “What do You think now?” But it was former scientist Younger who opted for the most universal question of all: “Why?”
This Supermarket Offered A Dad Of 3 A Job After He Was Busted Shoplifting
March 18, 2016, Huffington Post
A 31-year-old man was handed a job, instead of being handed over to the police, after he was busted stealing food from a Tesco supermarket in Malaysia. The father of three, who asked to remain anonymous, had fallen on hard times. He quit his contract job to take care of his young kids after his wife went into a coma during childbirth, local newspaper The Star reported. The man, who’s also mourning the death of the couple’s baby, had moved with his kids into a relative’s house due to his lack of income. One afternoon, after he and his 2-year-old son went to visit his wife at the hospital, they passed a Tesco. “After walking for more than an hour, we went to the food section and I grabbed the pears, apples and a few bottles of drinks,” he told The Star. The price of the items equalled 27 Malaysian ringgit (about $6.50). The man was caught on his way out. Initially, the store’s general manager, Radzuan Ma’asan, was going to call the authorities. But after an interrogation, he was so moved by the man’s story, he offered him a job instead - and some cash. “The man’s situation really touched our hearts. We visited his relative’s house. It was so empty and poor,” Ma’asan told The Star. Tesco was recently in the news for another charitable act. The supermarket giant announced last week that all its U.K. stores will donate its unsold food to charity.
After 146 years, Rockefeller family is exiting the oil business
March 24, 2016, CBS
The Rockefeller Family Fund, a charity that supports causes related to the environment, economic justice and other issues, is liquidating its investments in fossil fuel companies, including Exxon Mobil. "While the global community works to eliminate the use of fossil fuels, it makes little sense - financially or ethically - to continue holding investments in these companies," the fund said. In announcing its decision, the Rockefeller fund attacked Exxon for what it called the company's "morally reprehensible conduct," alluding to allegations that the company has hidden evidence that fossil fuels contribute to climate change. "Evidence appears to suggest that the company worked since the 1980s to confuse the public about climate change's march, while simultaneously spending millions to fortify its own infrastructure against climate change's destructive consequences and track new exploration opportunities as the Arctic's ice receded," the fund said. New York State Attorney General Eric Schneiderman is said to have launched an investigation last fall into whether Exxon misled the public and investors about ... climate risks. California Attorney General Kamala Harris is also reportedly looking into whether Exxon lied about climate change. The probes followed a report by InsideClimate News ... claiming that Exxon sought to undermine scientific evidence that pointed to the growing threat of climate change.
Note: The Rockefeller Brothers Fund announced its fossil fuel divestment in 2014. For more along these lines, see concise summaries of deeply revealing news articles on climate change and the corruption of science from reliable major media sources.
GMO food labels are coming to more US grocery shelves – are consumers ready?
March 24, 2016, The Guardian (One of the UK's leading newspapers)
Consumers around the country will soon know just by looking at the packaging of popular brands such as Cocoa Puffs cereal or Yoplait yogurt whether or not they contain genetically modified ingredients. Their maker, General Mills, plans to make that information visible on its products nationwide. Other major food companies have since followed, including Kellogg, ConAgra and candy maker Mars. Campbell Soup publicized the same decision in January. The companies are all responding to a Vermont law requiring the labelling of genetically modified foods starting in July, and to pressure from consumers and advocacy groups to reveal more information about controversial ingredients. Between 70% and 80% of packaged food in the US contains ingredients from genetically modified organisms. A genetically modified organism is created in a laboratory by taking genes from one species and inserting these genes into another to breed certain characteristics. Big food companies have historically fought mandatory labelling. They worry that genetic manipulation creates an impression that the food is unnatural or unhealthy. Meanwhile, anti-GMO advocacy groups, such as Center For Food Safety, and food makers who say they don’t use GMOs, including Plum Organics and Nature’s Path, also cast the fight as an issue of transparency, and accuse food makers of hiding important information from the public.
Note: 64 countries now require labelling of GM ingredients. When will the US give its citizens the right to know? For more along these lines, see concise summaries of deeply revealing GMO news articles from reliable major media sources.
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