Trauma Doctor Wisdom, The Brain's Ability to Heal Itself, Nelson Mandela's Legacy
Inspiring News Articles
April 21, 2023

Hey wonderful friends,

Explore below key excerpts of inspiring news articles with information on addiction expert and physician Gabor Maté's powerful approach to healing our deepest wounds, the brain's incredible ability to heal itself, the legacy of Nelson Mandela as described by one of his former prison guards, and more.

Each inspiring excerpt is taken verbatim from the media website listed at the link provided. If any link fails, click here. The key sentences are highlighted in case you just want to skim. Please spread the inspiration and have a great one!

With faith in a transforming world,
Mark Bailey and Amber Yang for PEERS and WantToKnow.info

Special note: Read a beautiful article exploring the lives of 100 people who have reached 100 years old, and their unique perspectives on a life well lived. A fascinating interview inquires into the incredible intelligence of the body beyond the capacities of the mind, and how tapping into this embodied knowing could create a new and powerful cultural story for humanity.

Quote of the Week: I live on Earth at present, and I don’t know what I am. I know that I am not a category. I am not a thing — a noun. I seem to be a verb, an evolutionary process — an integral function of Universe. ~~ Buckminster Fuller

The trauma doctor: Gabor Maté on happiness, hope and how to heal our deepest wounds
April 12, 2023, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/lifeandstyle/2023/apr/12/the-trauma-doctor-gabor...

[Gabor] Maté was born in January 1944; in May of that year, the deportation of Hungary’s Jews to Auschwitz began. By the end of the Holocaust, 565,000 Hungarian Jews had been murdered, Maté’s maternal grandparents among them. When he was 11 months old, his mother sent him with a stranger to be cared for by his aunt. Maté says trauma, from the Greek for “wound”, “is not what happens to you; it is what happens inside you as a result of what happens to you. It is not the blow on the head, but the concussion I get.” That, he says, is the good news. “If my trauma was that my mother gave me to a stranger ... that will never not have happened. But if the wound was that I decided as a result that I wasn’t worthwhile as a human being, I wasn’t lovable, that’s a wound that can heal at any time.” There can be two types of wound, he says. “There’s the capital-T traumatic events,” which include things like being abused as a child and the loss of a parent. Then there are “small-T traumas”. “You can wound a kid not only by doing bad things to them, but by also not meeting their needs,” he says. Maté has a heightened level of compassion. For him, the real villain is our culture. Many of the plights of modern society are, he says, natural responses to an unhealthy culture. Take addiction. His view is that there is no such thing as an “addictive personality”. Nor is addiction a disease. His mantra is: “Don’t ask why the addiction, ask why the pain. Addiction is a normal response to trauma.”

Note: The Wisdom of Trauma is a powerful film that travels alongside Dr. Gabor Maté in his quest to discover the connection between illness, addiction, trauma, and society. Deeply touching and captivating in its diverse portrayal of real human stories, the film also provides a new vision of a trauma-informed society that seeks to “understand the sources from which troubling behaviors and diseases spring in the wounded human soul.” Anyone can watch this donation-optional film at the above link.

What Everyone Should Know About the Brain’s Ability to Heal
October 25, 2022, New York Times
https://www.nytimes.com/2022/10/25/opinion/brain-stroke-recovery-fetterman.html

Our brains are made up of billions of cells that work together to create our every ability. Wipe out those cells, through a stroke or other brain trauma, and you may no longer be able to read, but you might still be able to speak, sing or write. It’s all about where the brain is damaged — which systems of cells are traumatized and which are not. The three-pound mass of neurological tissue that we call the brain has the power not only to create every ability we have but also to manifest our perception of reality. Our brains have a two-pronged defense mechanism that kicks in when brain trauma occurs. Not only are we able to grow some new neurons — a process called neurogenesis — especially in the sites where physical trauma has occurred, our brain cells are capable of neuroplasticity, which means they can rearrange which other neurons they are in communication with. That’s why, whenever I meet someone who has experienced a brain trauma of any sort, I don’t focus on what abilities that person has lost, but rather I marvel at what insights that person might have gained because of the experience. Few things have greater impact on how people choose to live their lives than neurological trauma or near-death experiences. And when we find ourselves to be neurologically impaired, we become vulnerable and need others to support us rather than criticize or judge us. I became a much more compassionate and empathetic person following my stroke and recovery. Perhaps I am not the only one.

Note: The above was written by Jill Bolte Taylor, a neuroscientist and the author of "My Stroke of Insight: A Brain Scientist’s Personal Journey." Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

How Nelson Mandela’s former prison guard is keeping his legacy alive
January 22, 2023, The Independent (One of the UK's Leading Newspapers)
https://www.independent.co.uk/news/world/africa/nelson-mandela-christo...

“Nelson Mandela – I’d never heard the name before in my life,” a former prison guard to the South African icon recalls. Christo Brand casts his mind back to 1978, and his first night guarding one of the most influential people of the past century. He was just 19 years old. A sergeant informed him the ageing man sleeping uncomfortably on the floor of the Robben Island jail cell was “a terrorist trying to overthrow your country”. Mr Brand ... soon became close with Mandela. He began to spend days and nights with Mandela, who he says remained charming even after some 16 years as prisoner 466/64. In time he saw virtue in the older man’s crimes. Reflecting after years at Mandela’s side, years in which he saw his friend slowly but surely topple the old order, Mr Brand says: “Mandela was fighting for the freedom of the country, he was prepared to go to the gallows for freedom for his people”. “When Mandela was in prison,” Mr Brand says, “he studied Martin Luther King and Gandhi, he tried to follow their footsteps and try to bring a change.” In his memoir Long Walk to Freedom, Mandela hints at why he kept his prison officer at his side even after being freed. Mr Brand, he writes, “reinforced my belief in the essential humanity even of those who had kept me behind bars”. Mandela emerged from prison in 1990 already negotiating with South Africa’s leadership for the changes that would see the country’s first democratic election a few years later.

Note: Read more on Nelson Mandela's powerful capacity for empathy, and how he served as a striking role model for addressing the hearts, not minds, of people we deem as opponents or oppressors.

Mindfulness better than CBT for treating depression, study finds
March 27, 2023, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/society/2023/mar/27/mindfulness-better-than-cbt...

Practising mindfulness is much better than taking part in talking therapies at helping people recover from depression, a British study has found. People who used a mindfulness self-help book for eight weeks and had six sessions with a counsellor experienced a 17.5% greater improvement in recovery from depressive symptoms than those who underwent cognitive behavioural therapy (CBT) while being supported by a mental health practitioner. Their results have been published in JAMA Psychiatry. The NHS says mindfulness involves people paying attention to “what is going on inside and outside ourselves, moment by moment” and “the sights, sounds, smells and tastes of the present moment” as well as being aware of their thoughts and feelings as they happen. People using mindfulness in the LIGHTMind 2 trial spent eight weeks following the advice in The Mindful Way Workbook, which helps them build up their mindfulness skills by guiding them on what they should do every day in order to be aware of their thoughts, feelings and physical sensations in a non-judgmental way. Doing that helps people address some of the behaviours that can maintain feelings of depression. They also had six one-to-one half-hour “support sessions” on the telephone with a therapist discussing their progress, experience of practising mindfulness and asking questions. Mindfulness-based treatment is also a cheaper way of tackling depression because people using it needed on average £526 less of subsequent treatment.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

How Peace Activists Are Beating the U.S. Military at its Own (Video) Game
September 10, 2022, The Progressive
https://progressive.org/latest/peace-video-games-military-recruitment...

In 2018, the military, struggling to meet enlistment goals, began invading gaming communities as part of a larger, digital-first strategy. Recruiters who had once stalked school assemblies and shopping malls began streaming games on social media and competing in tournaments to court new enlistees online. Since then, the military’s online recruiting strategy has expanded to the Amazon-owned streaming platform Twitch, which attracts 140 million active users per month. The Army, Navy, and Air Force churn out hours of Twitch content per week, including streams of popular first-person-shooter games. The Armed Forces claim their gamers ... aren’t technically recruiters. But anti-war advocates say they might as well be. To counter this, [Marine veteran Chris] Velazquez became a community developer for Gamers for Peace (GFP), the first peace organization formed to mirror the military’s online recruiting practices: While streaming popular games like Halo and Rocket League, its members—many of them veterans—offer career advice and mentorship to teens, talk politics, and discuss the realities of war. They also share information about online military recruitment tactics at in-person gaming conventions such as PAX Unplugged. These initiatives, members say, give prospective recruits the tools and knowledge to see other options and reconsider enlisting. The group has already accrued nearly 600 Twitch followers as well as 400 members on the popular messaging service Discord.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

New Mobile Phone Service Shows We Can Have Both Privacy and Nice Things
February 15, 2023, ACLU
https://wp.api.aclu.org/news/privacy-technology/new-mobile-phone-service...

The recent launch of a new mobile phone service introduced significant new privacy protections into the mobile phone system. This exciting new approach highlights the failure of the existing mobile phone infrastructure to protect privacy, and points the way forward for a wide variety of technologies. Today’s cellphones are generally a privacy disaster. Partly that’s the result of the two companies that control the operating system software on the vast majority of the world’s pocket computers. In order for your carrier to route calls and data to your phone, the network needs to constantly know which cell tower your phone is near. And when you make a call or use data, the provider can see where that traffic is going. Cell carriers track and store this accidental byproduct of the technology in order to record people’s location history and network activity for marketing purposes and, in certain circumstances, for sharing with law enforcement. The new phone service, called Pretty Good Phone Privacy (PGPP), uses encryption techniques to deliberately blind itself so that it can’t know that the user of a mobile device is you, or what data you are sending from that phone. You connect to the PGPP service for payment, and that’s all. With PGPP’s approach, the carrier simply does not have the data to turn over to anyone. It cannot be sold, leaked, or hacked, let alone offered to overreaching law enforcement agencies. Verizon, T-Mobile, AT&T, and their smaller competitors could be offering such a privacy-protecting service, but don’t want to.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

20 million Americans still don't have enough to eat. A grass-roots movement of free fridges aims to help.
June 28, 2021, Washington Post
https://www.washingtonpost.com/business/2021/06/28/hunger-philadelphia-free-f...

Darrell Brokenborough opened the bright yellow refrigerator that stood on the sidewalk outside a row home at 308 N. 39th St., smiled and said, "It's full." He balanced on his cane so he could take a closer look at the apples, yogurt, greens, pasta, cheese and chicken inside. On the front of the fridge was written: "Free food" and "Take what you need. Leave what you don't." Philadelphia now has more than 20 of these refrigerators sitting outside homes and restaurants, offering free food to anyone passing by. Volunteers keep the fridges clean and stocked with food donated from grocery stores, restaurants, local farmers and anyone with extra to share. The concept of the community fridge ― sometimes called a "freedge" ― has been around for more than a decade, but it exploded during the pandemic as hunger spiked in the United States and worldwide. There are now about 200 of these community fridges in the United States, up from about 15 before the pandemic. "What we're learning is when you do something like this, people will support it. People do have goodness and kindness, and they will bring food," said Michelle Nelson, founder of Mama-Tee.com, which now runs 18 bright yellow fridges in Philadelphia and has been inundated with requests to put more in place throughout the country. Nelson said the effort is part of the movement known as "mutual aid," where people, even those struggling, want to help one another and have a stake in the project.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

Kailash Satyarthi plans to end child labor in his lifetime
February 21, 2019, CNN News
https://www.cnn.com/2019/02/19/world/kailash-satyarthi-child-labor/index.html

Since 1980, [former engineer Kailash Satyarthi] has spent his life campaigning against child labor, ultimately winning the Nobel Peace Prize ... in 2014. Satyarthi launched the 100 Million campaign in late 2016. The initiative ... seeks to engage 100 million young people around the world to speak out for the world's more than 100 million child workers. The International Labor Organization charts the total of child laborers globally at 152 million, with 73 million of those in hazardous labor conditions. 10 million children are victims of abject slavery. The number of children working has fallen sharply in the last two decades, from as many as 246 million in the year 2000. With more global awareness and effort, it could fall further. Satyarthi's organization and Participant Media collaborated on a letter-writing campaign, in which ... people wrote letters to the top 100 US retailers asking them to take steps to ensure the products they sell are not connected with child labor. So far more than a million letters have been sent. "The world is capable to end child labor," Satyarthi said. "We have the technology. We have the resources. We have laws and international treaties. We have everything. The only thing is that we have to feel compassion for others. "My struggle is for the globalization of compassion." Satyarthi's ambitions have long been focused on global policy, but the root of it all still remains back home in India. The original organization he founded [has] directly rescued more than 88,000 children.

Note: Why have so few ever heard of this most amazing, courageous man who has risked his life countless times to rescue tens of thousands of children from slave labor? After surviving numerous beatings and the murder of two of his colleagues, Satyarthi won the Nobel Peace Prize in 2014 for creating a global network focused on fighting for the rights of over 100 million child workers worldwide and rescuing the many millions still held as slave labor in almost every country in the world. Don't miss the moving documentary on Satyarthi and his work titled "The Price of Free."

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