Inspiring News Stories
Excerpts of Highly Inspiring News Stories in Major Media

Below are one-paragraph excerpts of highly inspiring news stories from the major media. Links are provided to the original stories on their media websites. If any link fails to function, click here. The inspiring news story summaries most recently posted here are listed first. You can explore the same list with the most inspiring stories listed first. See also a concise list providing headlines and links to a number of highly inspiring stories. May these articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.

About half of all Americans take a daily multivitamin as a way to improve their health and cut their risk of diseases. But experts now say that - in almost all cases - the best way to get a full dose of vitamins is from nutritious foods rather than from pills. There is a lot of scientific evidence showing diets rich in produce, nuts, whole grains and fish promote health and decrease risk of heart disease, stroke, diabetes and cancer, according to a new "Vitamins and Minerals" report from Harvard Medical School. On the other hand, studies involving vitamin supplements - and there have been many - show mixed results. In fact, after reviewing a large body of research in 2006, the National Institutes of Health decided not to definitively rule for or against multivitamins' ability to prevent diseases. So what are the quickest ways to boost the vitamin content in your meals? The report identifies about three dozen foods that have the most nutrients per calorie, including avocados, berries, cantaloupe, dark leafy greens, eggs, yogurt, lentils, beans, almonds, fish, chicken and turkey. And although most people think of citrus as the best source of vitamin C, a red pepper has twice as much as an orange. Similarly, potatoes and white beans have more potassium than bananas. The final advice from Dr. Dariush Mozaffarian, the report's editor: "Spend your time and money improving your diet, which is far more likely to pay off in the long run than popping a pill."

Note: The Harvard report can be found here: http://hvrd.me/9Uixox. For a treasure trove of great news articles which will inspire you to make a difference, click here.