Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
When Marco de Kat starts planning his meals, he doesn't need to travel far for fresh food. Right outside his house is an 800 square metre plot with all sorts of produce – apples, pears, peppers, basil, beets and cauliflower, to name a few. Oosterwold, where de Kat has lived since 2017, is a 4,300 hectare (10,625 acre) urban experiment located east of Amsterdam, in a suburb of the city of Almere, where de Kat works as a municipal councillor. The area, which has about 5,000 residents and a growing waiting list, is completely self-sufficient. Residents can build houses however they like, and must collaborate with others to figure out things such as street names, waste management, roads, and even schools. But the local government has included one extremely unusual requirement: about half of each plot must be devoted to urban agriculture. Some, like de Kat, have turned their gardens into an Eden of sorts to provide for their own household unit. Other residents just plant a few apple trees or outsource by owning plots of land on site that are tended to by professional farmers. Others, such as Jalil Bekkour, have been able to capitalise on it. "I never had experience gardening my own food or anything like that," he said. But he taught himself how to garden, and three years ago he opened his own restaurant, Atelier Feddan, where 80% of the food is directly from Oosterwold. His newfound excitement for gardening and agriculture is palpable.
Note: Learn about the community-powered movement that's transforming yards into microfarms in Los Angeles. Explore more positive stories like this on healing social division and healing the Earth.
Science is revealing that ... giving thanks might be more powerful than we ever imagined. Research shows that expressing gratitude doesn't just make us feel good momentarily – it actually reshapes our brains in ways that enhance our well-being. When you take a moment to count your blessings, your brain releases dopamine and serotonin, chemicals that create feelings of pleasure and contentment. But what's really fascinating is that this isn't just a temporary boost – these moments of thankfulness create a positive feedback loop, training your brain to look for more reasons to be grateful. Brain imaging studies have captured this process in action. When people express gratitude, they activate the prefrontal cortex, the brain's command center for decision-making and emotional regulation. This triggers a cascade of beneficial effects, including sharper attention and increased motivation. Think of it like building a muscle – the more you exercise gratitude, the stronger these neural pathways become, making it progressively easier to access positive emotions. Perhaps even more remarkable is gratitude's effect on stress. When you focus on appreciation, your brain actually dials down the production of cortisol, your body's primary stress hormone. Research conducted at Indiana University found that practicing gratitude can actually change the structure of your brain, particularly in areas linked to empathy and emotional processing. Even simply pausing throughout the day – my favorite practice – to notice and appreciate positive moments can help reshape your neural circuitry.
Note: Explore more positive stories like this about healing social division and healing our bodies.
