Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
It's no secret that exercise, even in small doses, can improve your mood. Researchers even have a name for it: the feel-better effect. And while any physical activity – a walk, a swim, a bit of yoga – can give you an emotional boost, we wanted to create a short workout video specifically designed to make people happy. What would a "joy workout" look like? I'm a psychologist fascinated by the science of emotion. I've also taught group exercise classes for more than 20 years. To design a happiness workout, I turned to the research I leverage in those classes, to maximize the joy people get from moving their bodies. Imagine fans erupting when their team clinches a playoff spot. Researchers have identified several movements like this that are recognizable in many cultures as inspired by joy: reaching your arms up; swaying from side to side, like concertgoers losing themselves in the music; other rhythmic movements, such as bouncing to a beat; or taking up more space, like dancers spinning, arms outstretched. These physical actions don't just express a feeling of joy – research shows they can also elicit it. The resulting eight and a half–minute Joy Workout lets you test these effects yourself. It leads you through six joy moves: reach, sway, bounce, shake, jump for joy and one I named "celebrate" that looks like tossing confetti in the air. I based these moves on research and on the movements that produce the most joy in my classes, among people of all ages and abilities.
Note: Watch a video of the the Joy Workout at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Barrister Lincoln Crowley QC will become the first Indigenous judge to preside over an Australian superior court, after he was appointed to the supreme court of Queensland. Colleagues said Crowley, a well-regarded barrister and former crown prosecutor who was made Queen's Counsel in 2018, had broken a significant barrier for First Nations people. "It has taken a long time for Indigenous people in Australia to be appointed to any superior court and it's very significant that Lincoln Crowley is the first such appointment," said Tony McAvoy, who in 2015 became the first Indigenous Australian appointed senior counsel. "It is a matter of some significant shame and embarrassment for the legal professional in Australia that there are not more First Nations judicial officers through all levels of the court. "I have watched Lincoln rise through his career and he's always struck me as a very compassionate person and a fantastic lawyer and it comes as no surprise to me that the attorney-general of Queensland has appointed him to this position." Crowley, a Warramunga man ... was expelled from a private school in year 11 after a run-in with a teacher. "The deputy principal called me into the office one day and said to me: â€Your family is Aboriginal aren't they? They're the type that end up in jail'," he said. "He was picking on me and trying to put me down, basically saying I had no prospects in the future and that's where I was going to end up. "I remember thinking, â€you wait and see, mate'."
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