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Fighting the Stigma of Mental Illness Through Music
2019-01-29, New York Times
https://www.nytimes.com/2019/01/29/well/mind/fighting-the-stigma-of-mental-il...

When Ronald Braunstein conducts an orchestra, theres no sign of his bipolar disorder. Hes confident and happy. Music isnt his only medicine, but its healing power is potent. Scientific research has shown that music helps fight depression, lower blood pressure and reduce pain. The National Institutes of Health has a partnership with the John F. Kennedy Center for the Performing Arts called Sound Health: Music and the Mind, to expand on the links between music and mental health. It explores how listening to, performing or creating music involves brain circuitry that can be harnessed to improve health and well-being. Dr. Francis Collins, director of the National Institutes of Health, said: Were bringing neuroscientists together with musicians to speak each others language. Mental health conditions are among those areas wed like to see studied. Mr. Braunstein, 63, has experienced the benefits of music for his own mental health and set out to bring them to others. Mr. Braunstein reached out to [Caroline Whiddon] about creating an orchestra that welcomed musicians with mental illnesses and family members and friends who support them. Mr. Braunstein called his new venture the Me2/Orchestra, because when he told other musicians about his mental health diagnosis, theyd often respond, Me too. In 2014, a second orchestra, Me2/Boston, was created. At each performance, a few musicians briefly talk about their mental illnesses and take questions from the audience.

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