Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
The Monroe Institute [is] a cluster of buildings perched on more than 300 acres in the Virginia foothills of the Blue Ridge Mountains. The institute uses audio technology to help induce different states of consciousness. The technology is touted as creating optimal conditions for the brain, leading to peak human performance. A successful radio-broadcasting executive whose company produced 28 shows a month, [founder Robert] Monroe dedicated an arm of his firm to research and development. Monroe and his team ultimately developed Hemi-Sync, an audio technology based on the premise that certain tones can encourage the two hemispheres of the brain to synchronize and move into different states of consciousness. Monroe made numerous recordings that, when used with headphones, send slightly different tones through each ear, helping the brain to create a third binaural beat. The result: a collection of compact discs that purportedly can be used for everything from inducing sleep to increasing memory retention to, as the institute entices on its Web site, reaching extraordinary states. Over the years, Hemi-Sync has garnered three patents and been the subject of research both at the institute and by independent medical professionals, scientists and academics. University studies have discovered that the audio technology can improve the focus of children with developmental disabilities. By the institutes estimates, 30,000 people from around the world have attended its programs, and millions have purchased Hemi-Sync compact discs. For many, the experience is life changing."
Note: Founder Robert Monroe wrote two fascinating, popular books, Far Journeys and Ultimate Journey, which describe his amazing journeys out of body. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
We all know how good being in nature can make us feel. In Japan, we practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means forest, and yoku means bath. So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. Shinrin-yoku is like a bridge. By opening our senses, it bridges the gap between us and the natural world. Numerous studies Ive conducted have shown that shinrin-yoku has real health benefits. So how does one go about forest bathing? First, find a spot. Make sure you have left your phone and camera behind. You are going to be walking aimlessly and slowly. You dont need any devices. Let your body be your guide. Listen to where it wants to take you. The key to unlocking the power of the forest is in the five senses. Let nature enter through your ears, eyes, nose, mouth, hands and feet. Listen to the birds singing and the breeze rustling in the leaves of the trees. Look at the different greens of the trees and the sunlight filtering through the branches. Smell the fragrance of the forest. Taste the freshness of the air as you take deep breaths. You can forest-bathe anywhere in the world wherever there are trees ... in rain, sunshine or snow. You dont even need a forest. Once you have learned how to do it, you can do shinrin-yoku anywhere in a nearby park or in your garden.
Note: The above is excerpted from the book "Forest Bathing: How Trees Can Help You Find Health and Happiness" by Dr. Qing Li. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
