Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
[Dave] Rauch worked for 31 years at Trader Joe’s, the last 14 as a president. He helped grow the small retail chain in California into a grocery store with a national presence. He retired in 2008. But Rauch wasn’t really ready to call it quits. He started growing another food store – Daily Table, located in a low-income neighborhood of Boston. “I failed retirement,” says Rauch, his eyes crinkling when he smiles. Since it opened two years ago, Daily Table has been a pioneer in its approach to food waste, food deserts, hunger, and obesity. It’s a nonprofit grocery store, selling healthy food at bargain prices. The food that Daily Table sells is excess food – either donated by various organizations or bought at steep discounts from big-name companies looking to unload items that are close to their expiration dates. The items are resold at a fraction of retail prices – and yes, they still haven’t reached their expiration dates. Daily Table looks like a Trader Joe’s. [The store is filled with] stacks of organic cereal, produce piled high on display tables, and in a refrigerated section, precooked meals and fresh salads made on-site. As many as 49 million Americans are food insecure, says Rauch, citing a common statistic. The data have frustrated him. “We’re one of the richest nations in the history of food production,” he says. “It just seemed so incongruous to me.” To get excess healthy food into the hands of those in need, Rauch searched for “inefficiencies in the system.” He found them and channeled what he learned into Daily Table.
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Modern exercise science shows that working with weights - whether that weight is a light dumbbell or your own body - may be the best exercise for lifelong physical function and fitness. Brad Schoenfeld, an assistant professor of exercise science at New York City’s Lehman College ... has published more than 30 academic papers on every aspect of resistance training - from the biomechanics of the push-up to the body’s nutrient needs following a hard lift. Later in life, bone tissue losses accelerate and outpace the creation of new bone. This loss of bone tissue leads to the weakness and postural problems that plague many older adults. “Resistance training counteracts all those bone losses and postural deficits,” he says. For anyone at risk for metabolic conditions - type-2 diabetes, but also high blood pressure, unhealthy cholesterol levels and other symptoms of metabolic syndrome - strength training is among the most-effective remedies. Strength training also seems to be a potent antidote to inflammation, a major risk factor for heart disease and other conditions. More research has linked strength training to improved focus and cognitive function, better balance, less anxiety and greater well-being. If all that isn’t convincing enough ... perhaps this is: maintaining strength later in life “seems to be one of the best predictors of survival," says [University of Michigan professor Mark] Peterson. “When we add strength ... almost every health outcome improves.”
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