Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
This dream house is the love child of artist-builder Jay Shafer, who lovingly hand-crafted it. The stainless-steel kitchen, gleaming next to the natural wood interior, is outfitted with customized storage and built-ins. But in an era when bigger is taken as a synonym for better, calling Shafer's home a dream house might strike some as an oxymoron. Why? The entire house, including sleeping loft, measures only 96 square feet -- smaller than many people's bathrooms. Shafer ... began his love affair with diminutive dwellings about 10 years ago. "I was living in an average-sized apartment and I realized I just didn't need so much space," he said. After a friend asked him to build a house for him to live in, Shafer launched Tumbleweed Tiny House Co. in 2000. The friend went on to become the president of the Small House Society -- and thus was written one more episode of the small-is-beautiful movement. Shafer began building and designing little houses for people who wanted them as backyard retreats, second homes or primary residences. Over the years, he has built and sold 10 homes and dozens of house plans, which cost about $1,000. But the real story is that he's become a poster boy for simple living, with interviews or mentions in ... the New York Times, USA Today, the Wall Street Journal, the Los Angeles Times and, last February, even on "Oprah." "Our society's been based on excess for so long, it's still a somewhat novel idea to live simply," he said. His next dream is to create a little community of small houses, with a half-dozen or more connected by walking paths on a small piece of land.
Note: For lots more on the fascinating tiny house movement, click here. For an abundance of other inspiring major media articles, click here.
A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research. This apparently outrageous claim is supported by many years of research done in a number of different countries. [Welcome to] the world of High Intensity Training (HIT). By doing just three minutes of HIT a week for four weeks, [you can] expect to see significant changes in a number of important health indices. But how much benefit you get ... may well depend on your genes. The fact is that people respond to exercise in very different ways. In one international study 1,000 people were asked to exercise four hours a week for 20 weeks. The results were striking. Although 15% of people made huge strides ... 20% showed no real improvement at all. The exercise they were doing was not making them any aerobically fitter. [HIT is] actually very simple. You get on an exercise bike, warm up by doing gentle cycling for a couple of minutes, then go flat out for 20 seconds. A couple of minutes to catch your breath, then another 20 seconds at full throttle. Another couple of minutes gentle cycling, then a final 20 seconds going hell for leather. And that's it. Active exercise ... seems to be needed to break down the body's stores of glucose, deposited in your muscles as a substance called glycogen. Smash up these glycogen stores and you create room for more glucose to be sucked out of the blood and stored. Like any new exercise regime if you have a pre-existing medical condition you should consult your doctor before trying it.
Note: For lots more on this, see the excellent article on mercola.com at this link. And for two amazing one-minute videos of a highly inspiring gymnast who is 86-years-old doing her routines, click here.
