Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
A 2015 study published in The Annals of Behavioral Medicine found that pursuing your passion both lowers stress and contributes to greater happiness over all. Researchers found that participants who engaged in hobbies were 34 percent less stressed and 18 percent less sad during the activities, as well as for some time after. Laura Vanderkam, a productivity expert, advocates finding time for yourself as a means to greater happiness over all. “Life just feels better when you have things in your hours that you want to do,” Ms. Vanderkam said. “There’s moments where time almost has no meaning because we’re so happy about what we’re doing. The more time you can spend in that zone, the better life feels.” We’re all busy. Most of us feel as if we can’t cram anything more into our schedules. But Ms. Vanderkam wants to dispel that idea. “When you say you don’t have time, what you’re really saying is, it’s not a priority,” she said. To figure out where extra time lives in your schedule, she recommends thinking of time in weeks, rather than days. A week “is really the cycle of life as people actually live it,” she said. If you’re prone to procrastination, start small and specific. Procrastination often happens when we get overwhelmed and stall before we even start. “Taking very small steps is key,” Ms. Vanderkam said. “If you take small steps repeatedly, they really do add up. Say, I’m going to do just three things today. That’s 15 things per workweek; that’s 750 things in a year. If you do 750 important things in a year, that’s a pretty good year.”
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Britain's’s oldest tandem riders are still pedalling their “bicycle made for two” even though they have a combined age of 177. Betty Cox, 91, and husband Graham, 86, have been riding together ever since they met 70 years ago. The cycling-mad duo have travelled in Scotland, Norway and even completed a 400 mile round trip to Cornwall in just one week. Now fitness fanatic Mrs Cox from South Wales is encouraging others to get active. She said: “We've always loved cycling - and we are always out together. “I've been cycling for 69 years and my husband for 76 years. We started on the tandem soon after we met and have loved it ever since. “In 1949 we cycled from our home to Cornwall and back in a week. We also got to Scotland in a few days. “Graham tends to go on the front and me on the back. We love going on it.” The couple have reached 1,000 miles on their new tandem - after only riding it for six months. Mr Cox said: “We were quite surprised at it. We've never really thought of how many miles we do. I suppose not many people manage to reach that amount at our age. We go out on the tandem four days a week and we must do a lot of miles. Regular exercise, like we do on the tandem, is the key to a long and happy life. Just look at us. By looking at our ages is proof that exercise really does benefit you in the long run.“
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