Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
Evolution does not favour selfish people, according to new research. This challenges a previous theory which suggested it was preferable to put yourself first. Instead, it pays to be co-operative, shown in a model of "the prisoner's dilemma", a scenario of game theory - the study of strategic decision-making. Published in Nature Communications, the team says their work shows that exhibiting only selfish traits would have made us become extinct. The eminent mathematician John Nash showed that the optimum strategy was not to co-operate in the prisoner's dilemma game. "For many years, people have asked that if he [Nash] is right, then why do we see co-operation in the animal kingdom, in the microbial world and in humans," said lead author Christoph Adami of Michigan State University. The answer, he explained, was that communication was not previously taken into account. Prof Andrew Coleman from Leicester University explains that this new work suggests that co-operation helps a group evolve. "The two prisoners that are interrogated are not allowed to talk to each other. If they did they would make a pact and be free within a month. But if they were not talking to each other, the temptation would be to rat the other out. Being mean can give you an advantage on a short timescale but certainly not in the long run - you would go extinct." Crucially, in an evolutionary environment, knowing your opponent's decision would not be advantageous for long because your opponent would evolve the same recognition mechanism to also know you, Dr Adami explained. This is exactly what his team found, that any advantage from [selfishness] was short-lived.
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Volunteering is a simple way to help others, but it’s also a powerful way to help yourself. Beyond the good feelings you’ll get from donating your time, and the potential to develop new, meaningful relationships with people in your community, volunteering has a significant impact on your physical health, including a boost to your heart health. New research from Carnegie Mellon University, scheduled to be published in the journal Psychology and Aging, followed more than 1,000 adults between the ages of 51 and 91. Those who volunteered for at least 200 hours a year were 40 percent less likely to develop high blood pressure than those who did not. Research shows volunteering can cut your overall mortality risk by 47 percent, may lower your risk of depression and anxiety, and even boost your psychological well-being. The type of volunteer work appeared to be irrelevant. Rather, it was the amount of time spent doing it that mattered. The benefits are particularly pronounced among older adults, a population that tends to slow down once retirement hits. Social interaction, and the stress relief it can provide, is likely one major reason why volunteering has a beneficial effect on blood pressure, as it’s a well-known fact that stress elevates blood pressure. Blood pressure aside, volunteering is not only a boon for your heart health. It’s likely that one reason volunteering is so beneficial is simply because it keeps you active and on your feet. Instead of resigning yourself to your couch, choosing to volunteer adds many hours of non-exercise activity to your life – a key to optimal health.
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