Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
Although the practice of meditation dates to ancient times, sleek, boutique for-profit mindfulness centers - outfitted with Instagram-worthy interiors, complimentary tea stations and soothing Spotify playlists - have spread like Starbucks in Los Angeles and New York. So, when three new meditation centers popped up in Washington, D.C., in a four-month span, I became intrigued. It’s not surprising that the District, filled as it is with overworked, sleep-deprived, stressed-out Type A personalities, is seeking out meditation as a form of self-care. Researchers have found that mindfulness-based programming not only helps individuals manage stress, depression and anxiety but also enhances productivity, creativity and concentration. Meditation-related physical benefits include lowered blood pressure, improved sleep and chronic pain management. Fortune 500 companies, elementary schools and sports teams are also following the trend, offering free guided sessions in an effort to boost efficiency and quality of output; basketball star Kobe Bryant, hip-hop mogul Russell Simmons and Oprah Winfrey are outspoken practitioners. The meditation buzz in Washington began with Just Meditate in Bethesda, which opened in November, and in December was quickly followed by recharj, a meditation and power-nap center within a block of the White House. Take Five, which opened its doors in Dupont Circle on Feb. 24, prides itself on being the city’s first meditation-only studio.
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