Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress - beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies which found yoga could have healing effects on people with depression of differing severities. One of the studies, conducted the San Francisco Veterans Affairs Medical Center, found that male veterans who took twice-weekly yoga glasses for eight weeks had fewer symptoms. Another study, by Alliant University in San Francisco, found women aged 25 to 45 who took part in twice-weekly Bikram aka hot yoga sessions over a period of eight weeks also had significantly reduced depression symptoms compared to those on a waiting list for classes. The studies, which covered a wide range of ages, occupations and genders all found that there was a positive correlation between practising yoga and lessening symptoms or feelings of depression. The researchers add that while this form of exercise is proven to help, it shouldn’t replace traditional therapy completely. “We can only recommend yoga as a complementary approach, likely most effective in conjunction with standard approaches delivered by a licensed therapist,” explains Hopkins. “There seems to be a lot of potential.”
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Although the practice of meditation dates to ancient times, sleek, boutique for-profit mindfulness centers - outfitted with Instagram-worthy interiors, complimentary tea stations and soothing Spotify playlists - have spread like Starbucks in Los Angeles and New York. So, when three new meditation centers popped up in Washington, D.C., in a four-month span, I became intrigued. It’s not surprising that the District, filled as it is with overworked, sleep-deprived, stressed-out Type A personalities, is seeking out meditation as a form of self-care. Researchers have found that mindfulness-based programming not only helps individuals manage stress, depression and anxiety but also enhances productivity, creativity and concentration. Meditation-related physical benefits include lowered blood pressure, improved sleep and chronic pain management. Fortune 500 companies, elementary schools and sports teams are also following the trend, offering free guided sessions in an effort to boost efficiency and quality of output; basketball star Kobe Bryant, hip-hop mogul Russell Simmons and Oprah Winfrey are outspoken practitioners. The meditation buzz in Washington began with Just Meditate in Bethesda, which opened in November, and in December was quickly followed by recharj, a meditation and power-nap center within a block of the White House. Take Five, which opened its doors in Dupont Circle on Feb. 24, prides itself on being the city’s first meditation-only studio.
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