Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
Dr. Ellen Langer, a renowned mindfulness expert, experimental social psychologist and psychology professor at Harvard University, [is] the author of the groundbreaking book Mindfulness. Dr. Langer is considered the “mother of mindfulness” and has been researching mindfulness for more than 35 years, producing an important body of work on the impact of mindfulness on expanding success, health and vitality. Dr. Langer is convinced that virtually all of our suffering — professional, personal, interpersonal, societal — is the direct or indirect result of our mindlessness. In fact her studies suggest to her that most of us are mindless most of the time. Her research has found that increasing mindfulness results in increases in health, competence and happiness. More specifically, when people become more mindful, they become more charismatic, more innovative, less judgmental. Memory and attention improve, relationships expand, and mindfulness even leaves its imprint on the products we produce. By increasing mindfulness she’s found that stress decreases, pain diminishes, symptoms of arthritis, ALS and the common cold decrease, among other findings. Most astounding is that when seniors were encouraged to be mindful, they actually lived longer. How can we become more mindful in our lives, and create more success and vitality in the process? Dr. Langer suggests we take these 5 critical steps: Seek out, create, and notice new things. Realize how behavior can be understood differently in different contexts. Reframe mistakes into successes. Be aware that stress — indeed, all emotion — is a result of our views about events. Be authentic.
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Five gunshot wounds. A stabbing that left a long gash down his left arm. An estranged family, no home, no high school diploma and a rap sheet for theft, carrying a gun and using drugs. That's what Joe Drake Jr., now 24, was coping with when he arrived in an ambulance at San Francisco General Hospital almost six years ago after being caught in a gun and knife battle in Bayview-Hunters Point. After three surgeries and a month in the hospital, doctors repaired his body. A team of hospital social workers, however, had a much harder time repairing his spirit. But now, Drake sports an easy smile, is studying social welfare and theater at City College of San Francisco, has made amends with his family, holds down two jobs, and volunteers at San Francisco General telling teenage survivors of violent crime to avoid the tumultuous journey he took. On Thursday, Drake will be honored by the San Francisco General Hospital Foundation at its annual Heroes and Hearts award luncheon. Asked how it feels to win the award, the outgoing Drake turned shy and looked down at his lap. "It's amazing," he said after a long pause. "I want to be an asset. Hopefully, people can see I'm very capable." Asked to recount what he tells youths caught up in the juvenile justice system or who arrive at the hospital as victims of violence, Drake was much more animated. "Feed yourself what you need and not what you want," he said. "Don't be afraid of discipline, or somebody will discipline you. And pray - that's a big thing."
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