Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
Can you eat a diet that's good for your health and good for the planet? A new study suggests that it's possible. It found that people who ate mostly minimally processed plant foods such as nuts, beans, fruits, vegetables, whole grains and olive oil, along with modest amounts of meat, fish, eggs and dairy, had lower rates of premature death from heart disease, cancer and other chronic diseases. At the same time, their diets had a smaller environmental footprint because they consisted of foods that were grown using relatively less land and water and that were produced with fewer greenhouse gas emissions. The study ... was inspired by a landmark 2019 report from the EAT-Lancet Commission, which designed a "Planetary Health Diet" capable of sustaining 10 billion people and the planet by 2050. The planetary health diet, in broad strokes, encourages people to eat more plants and whole foods alongside small portions of meat and dairy. People whose eating habits most closely adhered to the planetary health diet were 30 percent less likely to die prematurely compared to people who ate the lowest amounts of foods that form the basis of the planetary health diet. Planetary health eaters had a 10 percent lower risk of dying from cancer, a 14 percent lower likelihood of dying from cardiovascular diseases, a 47 percent reduction in the risk of dying from lung disease, and a 28 percent lower likelihood of dying of Alzheimer's disease and other neurodegenerative disorders.
Note: Explore more positive stories on healing our bodies and healing the Earth.
