Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
“I think we humans are born to move,” says Stephen Jepson, a Florida-based “exercise innovator” who has developed a fun, fast, easy, and supercharged method to develop new brain cells. “Think about it,” says Jepson, “When did we humans begin to become hunter-gatherers? Nearly two million years ago. When did we quit being hunter gatherers? Only 11,000 years ago, when humans developed agriculture. So, for this huge amount of time in our history, humans evolved to be hunter-gatherers.” All that time we were barefoot, according to Jepson. “We were very careful where we placed our feet,” he says. “How many times will a child, barefoot out in the garden, accidentally step on and get stung by a honey bee? Probably only once.” The 72-year-old’s program, Never Leave the Playground, is showing people it’s never too late to improve their balance, energy and health. He believes his activities just may ward off brain diseases, such as dementia or Alzheimer’s, and can prevent one of the most serious threats to older people — falls. “People believe exercise is strenuous but my method is neither arduous nor boring,” says Jepson. “Instead, I focus on movements and games, many similar to those children play on the playground.” The movements he teaches promote balance and dexterity which prevents falls and increase eye – hand coordination. “If you can do only one thing for your health make it to be physically active. Movement makes us smarter.”
Note: Don't miss the inspiring seven minute video of Stephen showing great ways to play for health and longevity.
The soda craze is going flat–at least, according to a new Gallup poll, which found that almost two-thirds of Americans actively avoid soda in their diet. While 41% percent of those polled in 2002 said that they try to steer clear of soda, that number has now jumped to 63%. Gallup’s poll shows that generally Americans are making more effort to have healthier diets. More than nine out of ten Americans try to include fruits and vegetables in their diets, and 52% said that they are trying to avoid sugars. Don’t start pouring one out for the dying soda business just yet, though. A 2012 Gallup poll also found that 48% of Americans drink at least one glass of soda a day.
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