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Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.



World's Oldest Yoga Teacher Shares Her Tips for a Long, Happy Life
2018-05-22, People
https://people.com/health/tao-porchon-lynch-oldest-yoga-teacher-shares-her-be...

Tao Porchon-Lynch is 99 years old, and shes still practices and teaches! yoga regularly. So whats her secret to staying happy and active? Every morning I wake up and say this is going to be the best day of my life and it is, Porchon-Lynch tells Well and Good. My life is my meditation. Porchon-Lynch abides by three simple tips to stay upbeat. The first is to not get fixated on bad things that may or may not happen. Your mind gets in the way. It plagues you with all of the things that can go wrong, she says. I dont let it get in my way. Secondly, she says to stop judging others. Dont look down on anyone, she says. Know that you can learn from everyone. Finally, Porchon-Lynch says to begin each day feeling happy. Wake up with a smile on your face! Porchon-Lynch has been practicing yoga for over 70 years, and has been teaching it for 45. She encourages people of all ages to try yoga, and says its never too late to start. Dont give up and think, Ive done it. Now I can sit back, she [said]. You havent seen enough of this earth and there is a lot more to see that is beautiful.

Note: For more on this amazing woman, see this Newsweek article.


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