Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
Falling fertility rates mean nearly every country could have shrinking populations by the end of the century. And 23 nations - including Spain and Japan - are expected to see their populations halve by 2100. Countries will also age dramatically, with as many people turning 80 as there are being born. The fertility rate - the average number of children a woman gives birth to - is falling. If the number falls below approximately 2.1, then the size of the population starts to fall. In 1950, women were having an average of 4.7 children in their lifetime. Researchers at the University of Washington's Institute for Health Metrics and Evaluation showed the global fertility rate nearly halved to 2.4 in 2017 - and their study, published in the Lancet, projects it will fall below 1.7 by 2100. As a result, the researchers expect the number of people on the planet to peak at 9.7 billion around 2064, before falling down to 8.8 billion by the end of the century. "That's a pretty big thing; most of the world is transitioning into natural population decline," researcher Prof Christopher Murray told the BBC. "I think it's incredibly hard to think this through and recognise how big a thing this is; it's extraordinary, we'll have to reorganise societies." It is being driven by more women in education and work, as well as greater access to contraception, leading to women choosing to have fewer children. In many ways, falling fertility rates are a success story.
Note: For more on this inspiring news, see this hopeful information. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
It’s being called the next big move by a New Zealand government seen by progressives around the world as a beacon in increasingly populist times: a national budget whose spending is dictated by what best encourages the “well-being” of citizens. That means that as the center-left government of Prime Minister Jacinda Ardern sets its priorities in the budget that will be unveiled on May 30, it is moving away from more traditional bottom-line measures like productivity and economic growth and instead focusing on goals like community and cultural connection and equity in well-being across generations. “This budget is a game-changing event,” said Richard Layard, a professor at the London School of Economics. As a major example of what that new framework will produce, Ms. Ardern unveiled on Sunday the biggest spending proposal to date in her coming budget: more than $200 million to bolster services for victims of domestic and sexual violence. It is “the biggest single investment ever” by a New Zealand government on the issue, Ms. Ardern said at an event showcasing the initiative, and will tackle one of the nation’s “most disturbing, most shameful” problems. Under New Zealand’s revised policy, all new spending must advance one of five government priorities: improving mental health, reducing child poverty, addressing the inequalities faced by indigenous Maori and Pacific islands people, thriving in a digital age, and transitioning to a low-emission, sustainable economy.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
On a summer morning in 2013, Octavian Mihai entered a softly lit room. He swallowed a capsule of psilocybin, an ingredient found in hallucinogenic mushrooms. Then he put on an eye mask and headphones and lay down on a couch. Mr. Mihai, who had just finished treatment for Stage 3 Hodgkin’s lymphoma, was participating in a study looking at whether the drug can reduce anxiety and depression in cancer patients. Throughout that eight-hour session, a psychiatrist and a social worker ... stayed by his side. The results from that study, and a similar small, controlled trial, were striking. About 80 percent of cancer patients showed clinically significant reductions in both psychological disorders, a response sustained some seven months after the single dose. Side effects were minimal. In both trials, the intensity of the mystical experience described by patients correlated with the degree to which their depression and anxiety decreased. Although cancer patients will not have access to therapeutically administered psilocybin anytime soon, the findings add vigor to applications to expand research in a multicenter trial with hundreds of participants. Psilocybin trials are underway in the United States and Europe for alcoholism, tobacco addiction and treatment-resistant depression. Other hallucinogens are also being studied for clinical application. This week, the Food and Drug Administration approved a large-scale trial investigating MDMA, the illegal party drug better known as Ecstasy, for post-traumatic stress disorder.
Note: See another article in the UK's Independent showing remarkable results from these studies. Learn more about the healing potentials of mind-altering drugs now being explored by the scientific community.
August 9, 2014, was one of the most memorable days of my life. On that day I entered a maximum-security prison in Lancaster, Calif. to witness an extraordinary event connecting the lives of some of its inmates with a pack of rescued shelter dogs. Five lucky dogs ... were pulled from a high-kill shelter in Los Angeles and entered this Level 4 prison for a chance at a better life. Earlier this year, Karma Rescue, a nonprofit that saves at-risk dogs from high-kill shelters across Southern California, partnered with the California State Prison Los Angeles County in Lancaster to create "Paws for Life," a program that matches rescued dogs with inmates who train them to boost their odds of adoption. Fourteen inmates were ... selected to train five shelter dogs who stayed at the prison this summer for a 12-week program. From the very beginning, the program struck a chord with everyone involved. Karma Rescue's founder Rande Levine wrote, "Men who had not seen an animal in decades were openly emotional at the sight of the beautiful creatures before them. Just petting our dogs brought many to happy tears. It was a day I will never, ever forget." Several times a week, professional dog trainer Mark Tipton and several dedicated Karma Rescue volunteers drove out to the prison to instruct the inmates on how to train their assigned dogs for 'Canine Good Citizen' certification, a designation that increases the chance that a dog will be successfully adopted.
Note: Don't miss the moving pictures of this inspiring program at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
My research team and I were following a school of bottlenose dolphins near shore ... off Los Angeles, California. The dolphins were still feeding in circle near shore, when suddenly, one individual changed direction heading out toward deeper water. A minute later, the rest of the school turned to follow. Seeing them abruptly leave a foraging ground and change direction came as a surprise to the research team. I decided to follow them. The dolphins increased their speed. Somewhere near three miles offshore the dolphin group stopped, forming a sort of ring around a dark object in the water. "Someone's in the water!" yelled my assistant, standing up and pointing at the seemingly lifeless body of a girl. As the boat neared, she feebly turned her head toward us, half-raising her hand as a weak sign for help. If we didn't act immediately, the girl would die. We [pulled] the frail and hypothermic body on board. "She is cyanotic," said one of my researchers, also a lifeguard, after a cursory examination. "She has severe hypothermia. We need to get her warm!" We managed to get some of her wet garments off and wrap her in a blanket. We took turns keeping her warm by huddling with her under the blanket. A couple of hours later, we were all waiting outside the emergency room at the Marina del Rey hospital. The ER doctor came out to talk with us. The girl, it seems, would pull through, and he thanked us for our quick action. He tells us the girl was vacationing in L.A. from Germany and, as the letter found in her plastic bag explained, she was attempting suicide. If we hadn't found her, if the dolphins hadn't led us offshore when they did, to that specific place, she would have died.
Note: This article has been adapted from the book Dolphin Confidential: Confessions of a Field Biologist. For more on the amazing capacities of dolphins and other marine mammals, as well as the threats they face from human activities, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
This is your moment of zen today. Two adventurers set out in a canoe and happened upon a [flock of] starlings (collectively known as a murmuration) doing their amazing collective dance in the sky. Watch the video. Just take it in. The starlings' coordinated movements do not seem possible, but then, there they are, doing it. Scientists have been similarly fascinated by starling movement. Those synchronized dips and waves seem to hold secrets about perception and group dynamics. Last year, Italian theoretical physicist Giorgio Parisi took on the challenge of explaining the [phenomenon]. What he found ... is that the math equations that best describe starling movement are borrowed "from the literature of 'criticality,' of crystal formation and avalanches -- systems poised on the brink, capable of near-instantaneous transformation." They call it "scale-free correlation," and it means that no matter how big the flock, "If any one bird turned and changed speed, so would all the others." It's a beautiful phenomenon to behold. And neither biologists nor anyone else can yet explain how starlings seem to process information and act on it so quickly. It's precisely the lack of lag between the birds' movements that make the flocks so astonishing.
Note: Don't miss the hauntingly beautiful video at the link above. For more, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
Art graduate Victoria Khunapramot, 26, has brought [remarkable] paintings from Thailand, [including] "self-portraits" by Paya, who is said to be the only elephant to have mastered his own likeness. Paya is one of six elephants whose keepers have taught them how to hold a paintbrush in their trunks. They drop the brush when they want a new colour. Mrs Khunapramot, from Newington, said: "Many people cannot believe that an elephant is capable of producing any kind of artwork, never mind a self-portrait. But they are very intelligent animals and create the entire paintings with great gusto and concentration within just five or 10 minutes - the only thing they cannot do on their own is pick up a paintbrush, so it gets handed to them. They are trained by artists who fine-tune their skills, and they paint in front of an audience in their conservation village, leaving no one in any doubt that they are authentic elephant creations." Mrs Khunapramot, who set up the Thai Fine Art company after studying the history of art in St Andrews and business management at Edinburgh's Napier University, said it took about a month to train the animals to paint.
Note: For an amazing video clip of one of these elephants at work, click here. For more on this fascinating topic, click here and here.
A scientific paradigm is the set of assumptions, principles, and methods that define the science of an era. It's what establishes "normal science" and "fringe" or "pseudo" science. A paradigm needs to be elastic enough to accommodate new scientific discoveries and comprehensive enough to explain most of how the world works. [English biologist Rupert] Sheldrake ... refers to our current scientific paradigm as "mechanistic materialism," which is characterized by three main elements. First, everything can be reduced to some smaller component – tissues are made of cells, which are made of molecules, which are made of atoms. Second, everything in the world is physical or "real." Third, and most importantly, this physical matter is unconscious and purposeless. Sheldrake argues that our current paradigm can no longer ignore two things. First, dark matter and dark energy. As he puts it, "So we've now reached the point where 95% of reality is supposed to be dark matter and energy, about which we know nothing and for which there's not a shred of independent evidence ... Ninety-five percent of reality is nothing like the physics you learned about at school, in physics classes, or that people study at university." Second, is the presence of consciousness. How can consciousness exist in an entirely unconscious paradigm? Sheldrake suggests we need "a larger, more inclusive model of reality, which includes these anomalies" rather than ignoring them. He proposes ... that the so-called "laws of nature" be seen "more like habits, and that they've evolved along with nature," instead of being fixed constants imposed at the moment of the Big Bang. This means shifting .. to "a more holistic approach of seeing things at different levels of organization," and where "consciousness is a fundamental reality," not just "an illusion produced by brain activity." Rather than continuing to "sweep under the carpet 95% of reality," Sheldrake argues for expanding the scope of science to include the study of consciousness, memory in nature, and other excluded phenomena – while remaining grounded in empirical research.
Note: Explore more positive stories like this on technology for good and the mysterious nature of reality.
Circles South West uses a network of volunteers to monitor, support and hold sex offenders to account after they have been released from prison. "For every man that is in a circle of support and accountability, they are being supported, monitored and held to account; and, if they don't receive that, it's possible they could go on to re-offend," said Circles South West co-ordinator Jamie Stephenson. A circle involves four volunteers who meet with a convicted sex offender once a week at the same time and location for a period of 12 to 18 months. The charity works with a range of people from those who commit sexual harm online or other non-contact sexual offences, to those who have committed acts of sexual murder. The process is voluntary and the core member, as the offender is called by the charity, is referred by the police or the probation service. Stephenson said: "Protecting victims is our strapline, and the way Circles does that is by targeting the risk factors, which are things like social isolation, loneliness, substance misuse, lack of constructive use of time, sexual preoccupation and using pornography. "There is empirical evidence that circles makes a difference by reducing the risk that someone could potentially re-offend and, if someone re-offends, then a new victim is created and we are all about no more victims." Since Circles South West formed in 2010, its network of volunteers has worked with about 400 convicted sex offenders in circles of support.
Note: Studies show that men with a Circle are 70 to 80% less likely to reoffend than a control group. Explore more positive stories like this on repairing criminal justice and ending human trafficking.
Rachel was only a teenager when she was raped, and has now lived half of her life as a survivor. Despite being robbed of her virginity, and living in fear of being controlled, she backs a charity that tries to prevent attacks and save victims by forming support networks around those who have offended. The charity is called Circles of Support and Accountability (often shortened to Circles). A charity which aims to prevent sexual re-offending should surely be lauded and supported by all, no? How could anyone take a dim view of a group of people who devote their time to preventing sexual re-offending? Lots of people do, however, take a dim view of Circles' work, and it is because of the first two parts of the sentence above, describing their aim: working with sex offenders to minimise alienation, and support reintegration. The trouble is, very few people want sexual offences to be committed, but very few people want to take any responsibility for helping the people who commit the offences. I fully support the work that Circles does, because I strongly believe that people who are supported, who aren't treated like slugs on a rose, and who are made to face up to the consequences of their actions (remember the accountability part of the charity's name) are much less likely to re-offend on release from prison. It feels like our world is lacking in compassion, empathy and support right now.
Note: Studies show that men with a Circle are 70 to 80% less likely to reoffend than a control group. Explore more positive stories like this on repairing criminal justice and ending human trafficking.
Scientists have mapped the Earth's entire underground fungal network, showing that it's so extensive that if it were stretched into a straight line, it would reach other star systems – and span a sizable chunk of the Milky Way galaxy, for that matter. The groundbreaking work, published in a study in the journal Science, focused on microorganisms known as arbuscular mycorrhizal fungi. Forming the hidden backbone of our planet's soil, they circulate water and nutrients and regulate the climate by locking away vast stores of carbon. Altogether, the global fungal network weighs around 300 megatons, the study found, which is four to six times more than the biomass of all human beings. Around 40 percent of that fungal mass resides in high-altitude or flooded grasslands, like the Everglades in Florida. The authors hope that their work will highlight the indispensable but overlooked role that these fungal networks play in the Earth's ecosystems, with around 70 percent of all ground-based plant life depending on the fungi. In all, the model found that the planet is lined with more than 110 quadrillion kilometers of hyphae, or 68 quadrillion miles, which is almost a billion times the distance between the Earth and the Sun. On a cosmic ruler, that equals nearly 12,000 light years, or about a tenth the diameter of our galaxy. It's the clearest picture yet of just how much fungal networks underpin our terrestrial ecosystems.
Note: Explore more positive stories like this on technology for good and the mysterious nature of reality.
After reading George Ritchie's 1979 book Return From Tomorrow, a psychiatrist's account of his own Near-Death Experience (NDE)... I started to ask patients who had survived a cardiac arrest if they had memories from their period of unconsciousness. Within two years, 12 patients out of 50 survivors of cardiac arrest told me about their NDE. That piqued my scientific curiosity. According to our current medical concepts, it is not possible to experience consciousness during a cardiac arrest. Those patients should have no memories at all! Certain elements of the NDE ... might be of particular interest to psychologists. First, the Out-of-Body Experience, or OBE. People have the feeling that during their NDE they have apparently taken off their body like an old coat, and to their surprise they appear to have retained their own identity with the possibility of perception, emotions, and a very clear consciousness. This out-of-body experience is scientifically important because physicians, nurses and relatives can verify the details of the reported perceptions, and they can also corroborate the precise moment the NDE with OBE occurred. Another common experience [is] the Life Review. During such a life review, one feels connected to the memories, emotions and consciousness of those with whom they have interacted in the past, thereby experiencing the consequences of their own thoughts, words, and actions and more generally, their interconnectedness with others. NDEs are always transformational, often causing profound changes in life-insight, the loss of fear of death, and enhanced intuitive sensitivity (Van Lommel, 2010).
Note: For more inspiring and credible material on this topic, read our Substack investigations: How Consciousness Research Can Help Heal a Divided World and Insights from Near-Death Experiences Remind Us of Who We Are and What Unites Us.
The city of Andernach, Germany, planted 101 varieties of tomatoes in the town center and told everyone to pluck and take whatever they wanted. It was such a hit, the following year the city did the same with beans. The next year, it was onions. After that, the city planted fruit trees, lettuce, zucchini, berries and herbs. All were free to anyone who lived or happened to be in the town of 30,000 people. The town, which sits in the Rhine River Valley, has an unofficial motto: "Picking is encouraged – help yourself." It's one of a growing number of places across the globe known as edible cities. In the United States, there are public lands from Seattle to North Carolina where people are welcome to pick and take from fruiting trees and bushes. Since 2018, Andernach has been part of the Edible Cities Network, a group of about 150 cities around the world with fruit trees and vegetable gardens in public places for anyone to access free of charge. Several cities also receive funding for what Edible Cities calls "living labs" – green spaces where residents can hold community events and develop their own plans to help their urban gardens to thrive and produce bountiful harvests. Edible Cities is now supporting a community garden in Cuba, while cities in China, Tunisia, Togo and Uruguay are also developing plans for urban food forests. Edible Cities is trying to encourage people to get involved in their urban parks rather than only think of them as passive places.
Note: Explore more positive stories like this on healing social division and reimagining the economy.
Beneath Andernach's medieval city walls, birds flit among apple, pear and peach trees. Strawberry plants and heads of lettuce sprout from the soil alongside patches of herbs and wildflowers. It's also home to the highest cold-water geyser in the world, a big tourist draw. But today, visitors have another reason to come to Andernach – its city gardens. "If you feel like picking something for dinner, feel free," said Anneli Karlsson, the project coordinator of the Edible Cities Network in Andernach. "That's our motto: Feel free to pick." Andernach, with a population of around 30,000 people, is known as an "edible city." Its public green spaces are used to grow food that anyone can harvest free of charge. The city's administration launched the project in 2010. The idea was to get locals more engaged in their community and raise awareness about how food is grown. No pesticides are used, so the produce is all organic. But Andernach's gardens aren't just about food. Karlsson said the project is unique because it hires unemployed people to maintain the plant beds, alongside a team of gardeners. "It has changed my life," said Jörn Schamari, a former truck driver. He suffered burnout and was out of work when he came across the edible city initiative several years ago. "This project helped me bounce back. And from next year, I've been promised a permanent position as a gardener here. The project has also changed my relationship to plants."
Note: Explore more positive stories like this on healing social division and reimagining the economy.
A small Wisconsin city has just notched a big win in its fight against a proposed data center, thanks to grassroots community organizing and support from a growing statewide coalition. And to help guide other communities facing similar challenges, organizers in Menomonie have helped develop a toolkit for taking on hyperscale data centers. As of last October, there were about 3,000 new data centers being built or planned nationwide. Soon, a wave of data center projects was washing over Wisconsin towns. Data centers bring few permanent jobs and can drain municipal water resources, drive up electric bills, rob cities of tax revenues, and cause damaging noise, light and air pollution. Residents in Port Washington have complained about the disruption caused by around-the-clock construction at the new data center. Families near the construction in Beaver Dam have reported that their wells have run dry. Menomonie residents took to social media and the streets to raise the alarm about the data center proposal and organize community members. They met to share information, staged demonstrations and began attending city council meetings in growing numbers. By September 2025, there were over 10,000 Menomonie residents and allies in a Stop the Menomonie Data Center Facebook group – more than half the town's population. Pressure from local campaigners was so great that Mayor Randy Knaack announced at a September 22 city council meeting that he had notified Balloonist that the city would not be moving forward with a development agreement. More good news came in January when the Menomonie City Council voted unanimously to place additional regulations on data center projects. One of the statewide coalition's greatest achievements is the Big Tech Unchecked Toolkit. Published in December 2025 by Healthy Climate Wisconsin and other coalition partners, the toolkit includes information on what data centers are, their impacts on communities and success stories from struggles across Wisconsin, including Menomonie's.
Note: Explore more positive stories like this on healing social division and reimagining the economy.
Known as the Night of Controversies, the Paris-based event featured about a dozen different sessions including debates ... as well as workshops on the art of the argument and non-violent communication. Run by the Institute of Desirable Futures, an organization working on corporate innovation and leadership, the project aims to "enrich us from our disagreements" and to "joyfully cast doubt on our certainties" in an era of growing polarization. The Night of Controversies was the institute's first all-out, multi-session event dedicated to disagreement, with more than 600 Parisians attending. The initiative is part of a wider movement that sees finding common ground and learning to "disagree well" as a potent remedy to many of today's societal and political woes. A study by researchers at the University of Cambridge in February 2026 found that divisions on social and political issues in the U.S. have increased by 64 percent since 1988, with most polarization after 2008. Julia Minson, a Harvard Kennedy School professor and behavioral scientist [said:] "When it comes to the U.S., people on the other side of the political spectrum are seen as unmoral, untrustworthy, not worthy of debate." The French institute has run "controversy" events for over a decade, predominantly as part of its work with small and large companies and even politicians. More than 2,000 people have participated in the institute's trainings on disagreement to date, spanning topics such as food production, climate change, AI, biomimetics and governance. The training might be intensively over a week or spread over several months of sessions. "I don't think we are fundamentally in disagreement," said one man. "Where we differ is our understanding of the political context." As a society, we have three choices when confronted with different opinions. First, we can withdraw from interaction and keep to our inner circle. Second, we can try to dominate and impose our beliefs on others. Or thirdly, we can learn to live and grow with them. "Listening to opposing opinions can enrich us," [Jean-Luc Verreaux, director-general of the institute] elaborates. "A diversity of perspectives can only improve how we build the world of tomorrow."
Note: Our Substack, The Social Media Platform Transforming Division Into Common Ground, spotlights a game-changing social platform that's using technology for good and bringing people together across differences. Explore more positive stories like this on healing social division.
A crisis is looming on European farms as the war on Iran threatens fertiliser supplies and sends fuel prices soaring. But some are more shielded than others. Regenerative farms are less reliant on imported synthetic fertilisers than their conventional counterparts while having very similar yields at much lower costs. They improve the soil's natural fertility with compost, animal manure, rotational grazing, and cover crops, which are planted in the off-season specifically to build healthy soil. They're less affected when global supply chains are disrupted. It also secures their future by reducing pollution, encouraging biodiversity and even improving public health. Overuse of synthetic nitrogen-based fertilisers is eroding the resilience of farms by polluting the water and air, degrading the soil, and posing risks to human health. On her farm in Greece, third-generation farmer Sheila Darmos generates nitrogen naturally through plants. "We integrate permaculture, syntropic agriculture, and agroforestry practices, and have been shredding tree prunings and leaving them on the soil for over 30 years, building rich fertile soil through decomposing organic matter," she explains. "We also grow nitrogen-fixing plants on the farm itself, so the system generates its own nitrogen without needing to import any synthetic fertiliser." Regenerative agriculture is not only about ecological regeneration and resilience: it also improves social and economic resilience to shocks and crises.
Note: Our latest Substack, "The Pesticide Crisis Reveals The Dark Side of Science. We Have The Solutions to Regenerate," uncovers the widespread conspiracy to poison our food, air, and along with the powerful remedies and solutions to this crisis. Explore more positive stories like this on reimagining the economy and healing the Earth.
Kailash Satyarthi, the winner of a Nobel Peace Prize for his fight against child labor and exploitation, said his mission as a children's rights activist began when he himself was a child. On his first day of school, Satyarthi saw another kid about his age working as a shoeshine boy instead of attending class. It disturbed him. "I started looking at the world with different eyes, and I began questioning it because it wasn't right," [he said]. Satyarthi put his feelings into action. At just 11, he collected used books and created a book bank for poor children. The first rescue operation he undertook, with friends and colleagues, was to free a 14-year girl who had been abducted and was about to be sold to a brothel. As an adult he considered creating a charity or an orphanage, but instead founded an organization to defend children's rights, Bachpan Bachao Andolan (Save Childhood Movement), which campaigns to end bonded labor, child labor, and human trafficking, and advocates for education for all children. An admirer of Mahatma Gandhi, Satyarthi gave up his career as an electrical engineer and his high-caste name, Sharma, in the 1980s, swapping it for Satyarthi, which means "seeker of truth." He also started working full time for his cause. Through his organization, Satyarthi has freed more than 80,000 children from forced labor in dangerous rescue operations. Two members of his group have been killed, one shot and the other beaten to death by criminal gangs. "My mission in life is that every child on the earth is free; free to walk to school, free to laugh, free to play. When every child is free to be a child, only then my dream will come true."
Note: Meet the beekeeper who left his job to create a network of rescuers that has freed hundreds of Kurdish Yazidi women sold into slavery by ISIS. In 19 countries, an international network of over 3,000 motorcyclists lives by a motto: No child deserves to live in fear. They call themselves Bikers Against Child Abuse (BACA). Their sacred mission is to empower and protect the many children who've endured child abuse–from being their 24/7 guardians to attending court hearings, serving as escorts, and working with law enforcement. Explore more positive stories like this on ending sex abuse and human trafficking.
Marina Cantacuzino is the founder of The Forgiveness Project. The non-profit uses storytelling to explore individual journeys towards forgiveness, particularly by those who have faced some of life's hardest trials –the murder of a loved one, the injustice of abuse, the degradation of torture. The project also hosts restorative justice programs in prisons, helping inmates to come to terms with their crimes. "I think of Andrew Rice, whose brother was killed in the Twin Towers," [said Cantacuzino]. "Rice says, you know, "those people calling loudest for retribution, are those people least affected." And I think there's something about having been there, gone there, to the darkest places that very often connect you to humanity. Accountability becomes really important, and you do find that this is where restorative justice comes in, that many victims will tell you that the most healing thing of all isn't the ten-year prison sentence, but it is the acknowledgment from the offender, that they did wrong. That they want to create a better life and make sure that it's never repeated. But I think it's important to say that forgiveness doesn't preclude or exclude justice." The [definition] I use is â€Forgiveness is making peace with something or someone that you cannot change.' I heard Fred Luskin, who's a great expert on forgiveness, say recently that ... now he's come down to freedom. Forgiveness is freedom, he says. First, you have to have compassion for yourself in order to have compassion for others, and you have to have ... emotional awareness. And that requires humility. I think it also requires courage. Because very often it's an isolating position. It's easy to judge and criticize and hold a grudge, and very often your friends and family and society want you to do that. And so it does require courage in facing your fears. It also requires a willingness to be vulnerable ... to feel the pain. There's one of the stories Camilla Carr, where she put it rather beautifully: "First you have to deal with the anger, then with tears, and only once you reach the tears are you on the road to finding peace of mind."
Note: Watch WantToKnow.info Director Amber Yang's powerful 38-minute interview with Marina Cantacuzino. In the face of the brutal war machine, these powerful real-life stories show that we can heal, reimagine better alternatives, and plant the seeds of a global shift in consciousness to transform our world. Explore more positive stories like this on healing social division.
Being hurt by others is common and can be deeply painful. Which raises the question of forgiveness. In the last few decades, researchers have helped us better understand how people experience forgiveness and how it influences our lives. The Global Flourishing Study seeks to enrich this knowledge from a more global perspective. Launched in 2021, the study follows people over time to understand what a good life looks like in different parts of the world – including health, happiness, meaning, relationships, character, and financial security. It's the first study to measure forgiveness in national samples from many different cultures and contexts. In the first wave of data from more than 200,000 participants across 22 countries, my colleagues and I found that about 75% of individuals reported they had "often" or "always" forgiven those who had hurt them. Percentages varied across countries, ranging from 41% in Turkey to 92% in Nigeria. We looked at whether people who reported being more forgiving tended to report better well-being about a year later. We found that forgiveness predicted somewhat higher well-being on many of the 56 outcomes, including mental health, purpose in life, relationship satisfaction and hope. Decades of research have pointed to similar links. The hopeful news is that forgiveness isn't a rare quality that some of us have and others lack. Studies have shown that forgiveness is like a muscle we can strengthen.
Note: For people who find forgiveness especially challenging, this project produced a forgiveness workbook that can be completed in about three hours. In the face of the brutal war machine, these powerful real-life stories show that we can heal, reimagine better alternatives, and plant the seeds of a global shift in consciousness to transform our world. Explore more powerful stories like this on healing social division.
