Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
In a groundbreaking discovery, a collaborative team of researchers from Wisconsin, Spain, and France reported in December 2013 the first evidence of specific molecular changes at a genetic level following a period of mindfulness meditation. "To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice," says study author Richard J. Davidson, founder of the Center for Investigating Healthy Minds. The study compared the effects of a single day of intensive mindfulness practice between a group of experienced meditators and a group of untrained control subjects who engaged in quiet non-meditative activities. After an intensive day of mindfulness practice, the meditators showed a dramatic range of genetic and molecular differences. Meditation was found to alter levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation. "Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs," says Perla Kaliman, first author of the article and a researcher at the Institute of Biomedical Research of Barcelona in Spain, where the molecular analyses were conducted. In past studies, mindfulness-based training has been shown to have beneficial effects on inflammatory disorders. Meditation is endorsed by the American Heart Association as an effective way to lower [the] risk for heart disease. Another study from April 2011 found that meditation produces powerful pain-relieving effects in the brain.
Note: For an excellent and inspiring book on how your thinking and feeling can change your genes, check out Bruce Lipton's Biology of Belief, available here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
There are happy songs -- and then there is "Happy." The bouncy tune by singer/composer/producer/rapper Pharrell Williams has occupied the No. 1 spot on the charts for more than a month. It's spurred countless covers -- including one by Academy Award-winning actress Gwyneth Paltrow, reprising her guest star role in the 100th episode of "Glee." There is even a YouTube version of "Happy" that has gone completely to the dogs. It has managed to seemingly capture the rush of happiness in its lyrics and melody. Not a bad trick for a tune that slowly grew from a single on last summer's "Despicable Me 2" soundtrack to such popularity that Robert Morast, a writer for the Virginian-Pilot, recently entered into a debate of whether it should be considered for the official state song of Virginia. "Pharrell's hit track is a jolt of mood-lifting music," wrote Morast. "And while it's fine to be happy, the best art is crafted with a range of emotional perspectives." Even with its slow build, "Happy" caught ears from the beginning. Upon release it was quickly dubbed "an instant contender for 2013's Song of the Summer" by Rolling Stone. Since then, it's topped the charts in more than a dozen countries besides the United States, including the United Kingdom, France, Germany and Poland. Williams has partnered with the United Nations Foundation in celebration of Thursday's International Day of Happiness, encouraging fans to donate to the organization and submit content to his 24Hoursof Happiness.com site.
Note: To watch this awesome four-minute happy video which has had over 100 million views, click here. To see the website which has great videos of people in happy dance 24 hours a day based on this song, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
