Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
A 2021 study published in Explore suggests that past life experiences have been reported across various parts of the world. Children often begin recalling past life memories around the age of 2 and gradually stop discussing them by about 9, when they're well into their schooling years. Many children describe events, names, families or places from their alleged past life. Many also recall violent or unnatural deaths in their previous life, and about 20% participants mention an "intermission" period between lives, with an average gap of 16 months between a previous death and rebirth. Children can also display skills or behaviors they haven't been taught, such as xenoglossy (speaking a language they've never learned). Research on near-death experiences, published in the Journal of Near-Death Studies, also suggests that survivors sometimes experience past-life memories, similar to those that young children in past-life recollection studies recall. Mr. David Moquin ... was in a coma and hospitalized with double pneumonia. "During that time, I experienced at least two events that felt like past lifetimes. The one that has haunted me for the past 24 years was that of burning to death in an airplane crash. Many years later a psychic told me that in my last lifetime I died landing a fighter plane on an odd single digit day in November 1944. I was born December 21, 1944," Moquin explains. "My daughter, hearing the recording of the reading, googled and found that Captain Fryer was the only pilot that died on an odd single digit day that November, and that he died trying to land his burning P-51 Mustang. My favorite plane has always been the P-51. The model sits on my desk. My daughter asked me questions and I seemed to know the names of my wing commander, squadron commander, mother and father."
Note: Explore more positive stories like this on near-death experiences.
There is a massive battery right under your feet. Unlike a flammable lithium ion battery, though, this one is perfectly stable, free to use, and ripe for sustainable exploitation: the Earth itself. While temperatures above ground fluctuate throughout the year, the ground stays a stable temperature, meaning that it is humming with geothermal energy. "Every building sits on a thermal asset," said Cameron Best, director of business development at Brightcore Energy in New York, which deploys geothermal systems. "I really don't think there's any more efficient or better way to heat and cool our homes." A couple of months ago Eversource Energy commissioned the US's first networked geothermal neighbourhood operated by a utility, in Framingham, Massachusetts. Pipes run down boreholes 600-700ft (about 180-215 metres) deep, where the temperature of the rock is consistently 55F (13C). A mixture of water and propylene glycol ... pumps through the piping, absorbing that geothermal energy. Heat pumps use the liquid to either heat or cool a space. If deployed across the country, these geothermal systems could go a long way in helping decarbonise buildings, which are responsible for about a third of total greenhouse gas emissions in the US. Once a system is in place, buildings can draw heat from water pumped from below their foundations, instead of burning natural gas. The networks ... can be set up almost anywhere.
Note: Explore more positive stories like this on technology for good.
A wave of local democracy is sweeping across Europe. On the streets of Hull ... democracy is coming to life through people's assemblies. Assemblies are public meetings where local people get together to discuss and decide on a specific issue, without political interference or hidden agendas. These assemblies can help us fundamentally rethink how we make decisions in our society, and create strong, active communities in the process. To survive ecological breakdown and the collapse of our failing economy, we need both, urgently. The culture war has gained a lot of ground. Overcoming these divisions is one of our biggest, most pressing challenges. Through assemblies, it's possible to form self-organising communities where we lift each other out of the conditions that these ideologies prey on. Where we are forced to work alongside people we disagree with or even dislike, and organise positive initiatives that feed us, lower our energy bills, give us purpose and contribute to a stronger community spirit. Our assembly ground rules ask us to look for what we have in common, and there is a wealth of agreement to be found if you care to look for it. Cooperation Hull is holding Neighbourhood Assemblies across the city, and in each one we are learning what happens when a room full of strangers upend social norms to break bread, hold hands (an ice-breaker) and voice their honest opinions on the most important questions of our time. Soon we will launch the first citywide assembly: hundreds of people weighing in on a big issue, then attempting to make practical changes with the help of local organisations – and there are groups like us popping up from Cornwall to Glasgow, and Italy and Germany, too. The potential of assemblies is nothing short of revolutionary. It is the potential to change everything.
Note: Explore more positive stories like this about healing social division.
[Captain Emada] Tingirides, 50, is only the second Black female officer in Los Angeles to reach the position of Deputy Chief. Since September 1, 2020, she has been in charge of the Department's new Community Safety Partnership Bureau (CSP). "It's about trust," Tingirides says when asked to describe CSP. "The community has to hold law enforcement accountable, and law enforcement has to hold communities accountable. We ask the communities what they expect from us, and we take their goals seriously." CSP represents a major shift in L.A.'s notoriously hardline approach to policing. But there's reason to believe it could stick – independent studies have shown that the CSP has increased trust in police, reduced violent crime and saved the city millions of dollars. Under the CSP concept, police officers are stationed in an area for at least five years. They become part of the community, attend neighborhood meetings, organize soccer tournaments, hand out "Donuts for Dads," and "Muffins for Moms." They work closely with gang intervention workers, social workers, non-profits and, most important, neighborhood residents. "I thought all cops were bad," a nine-year old boy admits. But now, he says, he loves Community Officer Jeff Joyce, who started "Nicks Kids," a soccer club for youths. "Our methods are unconventional, and we are adaptable," Tingirides says. "Each neighborhood is different."
Note: Explore more positive stories like this on repairing criminal justice.
Between 136.5 and 148.5 million people became casualties of war in the 20th century alone. The economics are equally staggering. For instance, U.S. spending on the wars in Iraq, Afghanistan and Pakistan could top $4 trillion. Despite the exorbitant human and financial costs, the vast majority of governments consider defense spending to be a necessity. A few renegade countries have opted to shed their militaries, however. The first country is the most recent one on our list to get rid of its armed forces. After Jean-Bertrand Aristide was elected president [of Haiti] on Dec. 16, 1990, his government was overrun by a military coup. Aristide ... moved quickly to disband Haiti's armed forces before they could pose any further problems. What prompted Costa Rica to eliminate its armed forces? In 1948, after an unusual period of political upheaval ... the new government drafted a constitution that not only guaranteed free and open elections but also abolished the country's armed forces. The island nation of Mauritius is home to more than a million people and one of the strongest economies in Africa. What you won't find, however, are regular military forces. Thanks to the deep distrust Panamanians held for the military, the government adopted a constitutional amendment disbanding the military in 1994. In 1986, Micronesia entered into a Compact of Free Association with the United States.
Note: Explore more positive stories like this on healing the war machine.
Dr. Kate Mulligan is the Senior Director of the Canadian Institute for Social Prescribing (CISP), a new national hub created to support health care providers and social services professionals to connect people to non-clinical supports and community resources. Mulligan ... led one of Canada's first social prescribing projects. "They have a conversation with someone with expertise [like a doctor] to determine a plan, and get support to follow through on something non-clinical that benefits their health. It should be happening systematically, as a regular part of our health system," [said Mulligan]. Someone experiencing food insecurity or an illness like diabetes can be prescribed fresh foods. That could mean a voucher for your local farmers' market, a food box delivery to your home or a credit card that you can spend at the regular grocery store. Social prescribing also means making sure the provided food is culturally appropriate ... thinking about possible connections to include and benefit local farmers. A small community largely inhabited by retirees – lots of people ending up living alone without a strong support network – implemented social prescribing. An older man was diagnosed with depression after his wife died. He kept going for primary care, but really what he was experiencing was unsupported grief. Through social prescribing, he was connected with a fishing rod and a fishing buddy. This is like a $20 intervention. Within a fairly short time, he got off his medication and reconnected with other services too – built friendships, got connected to other community offerings. The health centre started developing their own services, like grief support cooking classes for older grieving widows.
Note: Explore more positive stories like this about healing our bodies and healing social division.
The Offline Club, which began life in Amsterdam, offers an oasis of calm and respite from the incessant digital hustle of life lived through the black glass of a smartphone. It nurtures moments of quiet introspection over vapid doomscrolling, and encourages spontaneous conversations with strangers instead of endless keyboard arguments. The concept grew organically from the â€offline getaway' retreats [co-founder Ilya] Kneppelhout set up with pals Valentijn Klok and Jordy van Bennekom. The trio opened their first phone-free hangout in Amsterdam's Cafe Brecht in February this year, and to their astonishment drew 125,000 new Instagram followers in the space of a month. Customers alternate between time to themselves and time to connect. "People don't just pay to get rid of their phones – they're also paying to meet others," says Kneppelhout. "We live in quite an isolated world where we're ever more connected online, but in the physical world, it's hard to meet people. This is a real experience: where else are you going to be in a cafe with 30 others, and read a book or draw? It's quite unique." His hope is that customers will take away lasting habits from their cafe visits. "Big tech companies and the biggest social media companies are really playing with our minds, and with our time and our attention," he says. "I think that's bad: a counter movement is really necessary, and I think it's happening."
Note: Explore more positive stories on healing social division.
Can you eat a diet that's good for your health and good for the planet? A new study suggests that it's possible. It found that people who ate mostly minimally processed plant foods such as nuts, beans, fruits, vegetables, whole grains and olive oil, along with modest amounts of meat, fish, eggs and dairy, had lower rates of premature death from heart disease, cancer and other chronic diseases. At the same time, their diets had a smaller environmental footprint because they consisted of foods that were grown using relatively less land and water and that were produced with fewer greenhouse gas emissions. The study ... was inspired by a landmark 2019 report from the EAT-Lancet Commission, which designed a "Planetary Health Diet" capable of sustaining 10 billion people and the planet by 2050. The planetary health diet, in broad strokes, encourages people to eat more plants and whole foods alongside small portions of meat and dairy. People whose eating habits most closely adhered to the planetary health diet were 30 percent less likely to die prematurely compared to people who ate the lowest amounts of foods that form the basis of the planetary health diet. Planetary health eaters had a 10 percent lower risk of dying from cancer, a 14 percent lower likelihood of dying from cardiovascular diseases, a 47 percent reduction in the risk of dying from lung disease, and a 28 percent lower likelihood of dying of Alzheimer's disease and other neurodegenerative disorders.
Note: Explore more positive stories on healing our bodies and healing the Earth.
Trine Krebs is sometimes called "the leek woman," or even Miss Dry-Legume, of Denmark. The 48-year-old has for decades traveled around the country as, in her words, a "food inspirer," proselytizing about all things vegetables. So when, in October 2023, the Danish government published the world's first ever national action plan for shifting towards plant-based diets, Krebs was ecstatic. The Danish government has three main goals: to increase demand for plant-based foods, to develop supply for plant-based foods, and to improve how all the different stakeholders – from scientists to farmers and chefs, food sociologists, and nutrition experts – in this nascent domestic industry are working together. Danish authorities see reducing meat and dairy consumption as key to reaching the Nordic state's goal of cutting carbon emissions by 70 percent before 2030, when compared to 1990. The climate think tank Concito estimates that more than half of Denmark's land is used for farming and that agriculture accounts for about a third of its carbon emissions. Yet a published in 2021 found that the emissions made by producing plant-based foods are roughly half the amount incurred by meat production. Denmark believes ... that the necessary shift toward plant-based eating also offers a massive economic opportunity. If the country were to gain a three percent share of the global plant-based food market, it could create up to 27,000 jobs.
Note: Explore more positive stories on healing our bodies and healing the Earth.
Rhoda Phiri was having a hard time sleeping. She found it difficult to mingle with people in her community and at church. Even basic chores were hard. She was, she says, in a "dark corner." Then one day in 2020, a couple of women knocked on the door of her home in Zambia. The women were with StrongMinds, an international nonprofit that provides support for depression, particularly among women and adolescents. She accepted the women's invitation to join a group therapy program, held under a tree in an area near her home, and as she learned about depression, she recognized the signs in herself. "All the symptoms they were talking about, it's like they were talking about me," Phiri says. "It's like they knew what I was going through." Instead of relying on mental health professionals, StrongMinds offers group therapy facilitated by trained community members – often clients who have completed the treatment themselves, like Phiri. This group therapy model has proven to be an effective way to treat depression. Since the organization launched in 2013, half a million people have gone through the treatment program. Three-quarters of participants screened as being free of depression symptoms two weeks after completing it. "What we've learned in 11 years is that depression treatment can be, what we call, democratized," says StrongMinds founder ... Sean Mayberry. "You can take it out of the hands of doctors and nurses and give it to the community itself."
Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
[Loretta] Ross has worked at the forefront of the movement for reproductive justice. But recently she has become better known for championing "call-in culture," a philosophy that approaches someone's wrongdoing with accountability and, most importantly, love. In the summer of 2020 ... I felt myself crumbling. I called out snide comments by alumni of my college about Black Lives Matter protests, demanded people boycott the college newspaper ... and used Twitter to call out the behavior of fellow students. Each tactic left no room for discussion. Calling in, by contrast, asks us to always be the bigger person, even in the most hateful and painful situations. I ask Ross: Whose well-being are we prioritizing here? And why isn't it our own? Ross tells me about another Black woman who asked the same question. "I'm confused," Ross recalls the woman saying. "I don't want to fall into the stereotype of the angry Black woman. But I feel like if I embrace the calling-in strategies you're talking about, then I'm ... giving a pass to all this injustice. What should I do?" Ross responds with a question of her own: "Well, who are you inside? Go deep inside and find out who you are. What's the emotion that you feel is true to you?" "Inside, I feel like I'm filled with love," the woman replies. "Then, why aren't you leading with your authentic self?" Ross asks her. Accountability and love are not mutually exclusive, Ross explains.
Note: Smith College Professor and civil rights activist Loretta Ross worked with Ku Klux Klan members and practiced restorative justice with incarcerated men convicted or raping and murdering women. Watch Loretta Ross's powerful Ted Talk on simple tools to help shift our culture from fighting each other to working together in the face of polarizing social issues. Explore more positive stories about healing social division and polarization.
The Afghanistan Memory Home is a growing online archive of testimonies of endurance by ordinary Afghans during years of conflict and repressive rule under the Taliban. The virtual museum is an example of the kind of community-led initiatives that Somali President Hassan Sheikh Mohamud has described as "healing spaces" – local sites of nation-building where the traumas and resentments of war are salved through traditional forms of civic engagement based on cultural values, spirituality, and listening. These projects in reconciliation quietly persist almost everywhere people seek freedom from conflict or repression, from Afghanistan to Yemen. They often supplant the work of national transitional justice initiatives stalled by political disagreements or lack of cooperation. They also underscore that "justice isn't just punishment or prosecution and presenting evidence against perpetrators," said Ruben Carranza, an expert on post-conflict community healing. In South Sudan, for instance, a local peace and reconciliation process called Wunlit gave grassroots strength to a 2018 national peace agreement. Led by tribal chiefs and spiritual leaders, the "peace to peace" dialogue defused cattle raids and abductions between the Nuer and Dinka communities. In Iraq, the Ministry of Human Rights has relied on tribal, religious, and civil society leaders to help forge local support for a national dialogue on reconciliation. History has "taught us that relying solely on military force will not bring about lasting peace and stability," Hodan Ali, a Somali presidential policy adviser, wrote. The more durable work of peace involves empowering individuals and communities to tell their own stories – and listen to each other.
Note: Explore more positive stories about healing the war machine.
Forgiveness is a principle promoted by just about every faith tradition. Even neuroscientists agree on its mental and physical benefits – from lowered risk of heart attacks to improved sleep. Twenty years ago, UK-based journalist Marina Cantacuzino launched the Forgiveness Project, a collection of stories from survivors and victims of crime and conflict, as well as perpetrators who reshaped their aggression into a force for peace. Cantacuzino documented real-life stories of seemingly supernatural examples of forgiveness. A Canadian woman who forgave her husband's killer. An Israeli filmmaker wounded in a terrorist attack. A Minneapolis mother who grew to love the person who murdered her only child. But even Cantacuzino admits it can seem difficult to relate to those who forgive the seemingly unforgivable. Are they morally superior? Extremely religious? Some are, but they are more likely to share the traits of curiosity, empathy and a flexible viewpoint. It feels like those characteristics are harder to come by today. The cacophony of "if you're not with us, you're against us" has divided families and entire communities. One's ability to recognize the pain on both sides of the Israel-Hamas war can evoke outrage, for example. But Cantacuzino continues to support discussions that bring together Israeli and Palestinian victims of the conflict, stories that require people to embrace complexity and contradiction while honoring the "sanctity of every human life ... Stories stick, whereas facts fade," she says. The Forgiveness Project's exhibit has now journeyed to 17 countries, including Kenya, Australia and Israel.
Note: Explore Cantacuzino's latest inspiring book, Forgiveness: An Exploration, which delves into the politics, mechanics and psychology of forgiveness. Explore more positive stories that reveal the power of healing social division and polarization.
One daycare in Finland decided to invest in a playground that replicated the forest floor. The results were amazing. The daycare replaced their sandy playground surface with lawn and added indigenous forest species like dwarf heather and blueberries. They also added planter boxes and allowed children to tend them. After just one month, children at the daycare had healthier microbiomes and stronger immune systems than their counterparts in other urban daycares. Specifically, the children had increased T-cells, increased immune-boosting gammaproteobacteria microbes, and a reduction in interleukin-17A, a contributor to immune-transmitted disease. Environmental scientist Marja Roslund from the University of Helsinki said, "We also found that the intestinal microbiota of children who received greenery was similar to the intestinal microbiota of children visiting the forest every day." These results demonstrate that loss of biodiversity in urban areas can contribute to poorer health outcomes and that easy environmental manipulation can radically change these health dynamics, especially in young children. Children living in rural areas tend to have fewer cases of allergies and asthma which seems to be directly tied to time outdoors. More studies are needed to definitively draw the correlation between time in nature and childhood health, but this experiment strengthens the argument for this link.
Note: Explore more positive stories about healing our bodies.
People experiencing mental or behavioral health crises and addiction have often been subject to police use of force, arrest and incarceration. [There are] efforts around the country to change that. One of the most common new approaches ... are civilian co-responder programs, in which behavioral health specialists, often social workers, show up to certain emergency calls alongside police. These can include situations like suicide threats, drug overdoses, and psychiatric episodes. Typically, the officers on the team have special training in crisis intervention. Generally, these teams aim to de-escalate any crisis or conflict, avoiding arrest and solving the reason for the emergency call, especially if it's a simple one. This week, the New Jersey Monitor reported that one call "for a welfare check on a woman with anxiety ended with the [state] trooper picking up her new cell phone from the post office and fixing a broken toilet" and the emergency call screener setting up her new phone. The Monitor also found that the program avoided arrests or police use of force in 95% of responses. The B-HEARD program in New York City, which is just three years old in a diverse city of 8.5 million, responded to roughly a quarter of mental health calls in precincts where it operated in the first half of 2023. Mental health calls make up 10% of all 911 calls in the city. In Denver, a study of the city's STAR program found the alternative response model reduced low-level crime.
Note: Explore more positive stories about repairing the criminal justice system.
Entrepreneurs in Jordan have created a sophisticated machine that pulls water from the desert air at a rate that could cure the country's water woes. 1,000 units of their flagship device have already been pre-ordered by the Jordanian government, and the success of the invention has allowed the innovators to attract dozens of promising scientists who can hopefully expand on their success and bring water resources up to speed in the relatively-stable Near Eastern nation. Aquaporo [is] a relatively straightforward, air conditioning-sized machine that can harvest 35 liters of water every day in a desert climate of 20% humidity. Aquaporo CEO Kyle Cordova and engineering director Husam Almassad got their start at Jordan's Royal Scientific Society. Their invention looked a bit like a chest freezer. Inside, rows of nanomaterials formed into tubes and other shapes act like a sieve that filters water out of the air. The physics behind it are much the same as those found in this Classical Indian architectural feature and takes advantage of air's tendency to speed up as it moves through a narrow passageway; called the Venturi Effect. It leaves behind the heavier water vapor, which condenses, drops into a collection apparatus, and is fed then into a reservoir. Research on the efficacy of Aquaporo's invention shows it can achieve levels of water purity greater than Nestle brand bottled water, and collects it from the air at double the rate of existing moisture capture technology.
Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
There was a lot that Army veteran Alex Dillman lost when he became a paraplegic after an IED blew up under his legs in Afghanistan, but now an unlikely activity has allowed him to take some of what he lost back. Hurtling through the air at 120 mph, Dillman doesn't need his wheelchair to skydive; he doesn't really need his legs either. In that unique state of concentration and freedom, he says he's "expected to perform," a do-or-die state of mind that he says he hasn't felt since his old life on deployment. Dillman originally saw adventure therapy as a way to combat depression and PTSD he suffered from in the wake of his lost abilities, but he never imagined it would help him get some of those abilities back. Now he's part of an adventure therapy non-profit called Skydive First Project, where he utilizes outdoor adventures to assist individuals suffering from PTSD and depression. Based in Tampa, activities encompass hiking, kayaking, rock climbing, horseback riding, scuba diving, and tandem skydiving. "[The] great thing about skydiving is that it gets me out of the chair," said Dillman. "I don't bring my chair with me, so I'm in a free state. I don't need to be in the chair to perform the act of skydiving." "I can feel my legs and my feet to a certain extent. I can get a better sense of my overall being, feel what my legs are doing, feel what my hips are doing. Having that feeling again ... even if it's for 30 seconds or 60 seconds ... is enough for me!"
Note: Read more inspiring news articles on incredible people with disabilities.
Mohamedou Ould Slahi and Steve Wood met in Guantanamo Bay, Cuba, in 2004. At the time, Slahi had been in captivity for two years, accused of acts of terrorism. Wood, then a member of the National Guard, was assigned to watch the Mauritania native. For nine months, they spent their days together. After more than a decade, the two saw each other once again this spring, when Wood traveled to Slahi's home in Mauritania to see his old friend. The two became fast friends. They bonded over the movie The Big Lebowski. Slahi related to the main character, "The Dude," a victim of mistaken identity. The U.S. government detained Slahi in Guantanamo for 14 years, but never charged him with an offense. In 2010, a federal judge ruled that Mohamedou should be released from Guantanamo. Wood reached out to Slahi's legal team, telling them that he'd like to help in any way he could. He wrote a letter supporting Slahi's release. While Slahi was still in prison, his 2015 memoir, Guantanamo Diary, became a bestseller. The next year, the Department of Defense finally allowed Slahi to return to his home. Wood ... flew there in May to see the man he once guarded. "We never believed in this war," Slahi said. "There is no war between Muslims and Americans. There is no war between Americans and the poor people in the world. There is only a war between people on the top who have their own agenda. People are people no matter what ... When we die it doesn't matter what passport we hold."
Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
Over hundreds of thousands of years, women have developed more sensitive noses (particularly around ovulation and pregnancy), finer hearing at high frequencies, extended colour vision, and longer life expectancy than men by an impressive half decade. Forget plasma exchange and supplementation – entrepreneurs trying to extend human life should be studying women, who comprise around 80% of today's centenarians. American academic and author Cat Bohannon asks how this came to be, tracing defining female features back to our "presumed true ancestors", our Eves as she calls them. Bohannon calls on her astounding disciplinary range to tell this epic tale. Her writing ripples with references from literature, film studies, biochemistry, cognitive science and anthropology. Evolution, as Bohannon emphasises, doesn't care about our contemporary preferences or sensitivities. This emboldens her to confront uncomfortable stereotypes, like whether women's brains have evolved to be inferior to men's (in fact, the sexes have strikingly similar cerebral equipment). The author's parting plea is that we learn more about women and girls. In the UK, unlike the US, there is still no regulation that insists women are included in medical research. Not everyone agrees with the ethical good of extending participation. Might they acknowledge that being specific about people's sex and gender leads to more rigorous and reproducible scientific results?
Note: Read more about author Cat Bohannon's fascinating take on a wide range of discoveries and differences between the male and female body.
Boogying the night away produces meaningful improvements in one's body mass and waist circumference in people who are overweight or obese, a new study found. Dancing was also seen to improve blood pressure, insulin sensitivity, physical fitness, cognitive disorders, hypertension, cardiovascular ailments, diabetes, and mental health–in other words, all the root causes of the non-communicable diseases that kill most people in the West. The researchers believed that dance would be a more ideal form of exercise because it is sustainable–it's a sociable, entertaining way of exercising that participants will enjoy, rather than a drudgery they have to push themselves through. "Dance is effective on fat loss in people overweight and obese and has a significant improvement on body composition and morphology," said Zhang Yaya, a Ph.D. student at Hunan University, China. To get their results, published in the journal PLoS ONE, the team studied data from 646 participants who were overweight and obese across ten different studies. They found that dance is very effective for improving body composition and showed that more creative dance types had the most pronounced body composition improvement when compared with traditional dance. Improvements were also found in overweight children and patients with Parkinson's disease.
Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
