Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
India's two political giants were defeated Tuesday by an anti-corruption party led by a former tax inspector. Arvind Kejriwal, a youthful-looking former tax inspector and winner of Asia’s equivalent of the Nobel Prize, has pulled off a stunning near-sweep in New Delhi's local elections on Tuesday. The Aam Aadmi, or "Common Man," party won 67 of 70 seats in New Delhi, the largest single victory ever in India's capital. The party's victory also marks the first major loss for the Hindu nationalist BJP party since its own sweep of India last spring, [and] the first time that Congress, the venerable party associated with the liberation movement of Mohandas Gandhi, failed to win a single seat in Delhi. The success of the Common Man party stems from its sustained campaign against corruption combined with a dedicated army of volunteers. Analysts say Kejriwal also benefited from the perceived arrogance or overconfidence of the BJP. Kejriwal existed for years under the political radar in India, surfacing from time to time to take up “transparency” issues like clarifying the Right to Information Act. He was born in 1968 in a middle class family from Haryana state in the north and graduated from the Indian Institute of Technology with a degree in mechanical engineering, moving then to work for the Tata group and then the Indian public tax service. Kejriwal entered politics in 2012 and championed transparency and anti-corruption. He launched a party that brought together activists, youth, and poor people, and his anti-graft ideas caused a stir nationwide. His party’s symbol is a broom, a reference to its origins as an anti-graft campaign group.
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Narayanan Krishnan was a bright, young, award-winning chef with a five-star hotel group, short-listed for an elite job in Switzerland. But a quick family visit home [to the south Indian city of Madurai] before heading to Europe changed everything. "I saw a very old man eating his own human waste for food," Krishnan said. "After that, I started feeding that man and decided this is what I should do the rest of my lifetime." Krishnan quit his job within the week and returned home for good, convinced of his new destiny. "That spark and that inspiration is a driving force still inside me as a flame -- to serve all the mentally ill destitutes and people who cannot take care of themselves." Krishnan founded his nonprofit Akshaya Trust in 2003. Now 29, he has served more than 1.2 million meals -- breakfast, lunch and dinner -- to India's homeless and destitute, mostly elderly people abandoned by their families and often abused. The hot meals he delivers are simple, tasty vegetarian fare he personally prepares, packs and often hand-feeds to nearly 400 clients each day. The group's operations cost about $327 a day, but sponsored donations only cover 22 days a month. Krishnan subsidizes the shortfall with $88 he receives in monthly rent from a home his grandfather gave him. Krishnan sleeps in Akshaya's modest kitchen with his few co-workers.
Note: Don't miss the beautiful three-minute video of this great hero. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Life -- indeed, survival -- was always difficult for 8-year-old Justus Uwayesu. During the 1994 Genocide against the Tutsi in Rwanda, Justus' father was executed for being born into a family whose identity cards had the Tutsi box arbitrarily checked. His mother vanished shortly thereafter. By the time Justus was 8, he [was living] in the garbage dump for Kigali, the capital of Rwanda. One Sunday ... a taxi [rattled down the dusty road] transporting Clare Effiong, a visitor from the U.S. She was on a mission, "letting the Spirit lead" in a way that causes many to feel very uncomfortable and even suspicious. Through an interpreter Clare ... asked little Justus [what he wanted]. He said, "I want to go to school." Clare drove Justus to a friend's home in Gikondo and told him, "Educate this boy and I will send money to pay for school fees, school materials, uniform, shoes -- whatever." From his first day of school, Justus' most distinctive attribute has been (and remains) his ever-present conviction that it is a precious privilege to learn. Justus obsessively studied, [and received] guidance in applying to colleges and universities in the United States. On [college admissions] "decision day," at 11 PM Rwandan time (5 PM EST), Justus ... fumbled and struggled at first to get into the secure admissions site. Then the letter began to load, and Justus read the first word: "CONGRATULATIONS!" Justus screamed with joy and fell to the floor. When he composed himself, he borrowed my phone to call Clare in the U.S. "Mom, MOM!" he yelled. "I'm going to Harvard!"
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
15-year-old Patrick Otema, from Kampala in Uganda, found his voice for the very first time. Patrick, who was born deaf, was unable to even express himself to his family and, had things not changed, would have been condemned to a life of silence. But thanks to a pioneering new programme, he has finally been taught to communicate using sign language. But Patrick has been lucky. His teacher is Raymond Okkelo who is deaf himself - and who is one of the few Ugandans to use sign language. 'In the past I was also like him,' he explains. 'I couldn’t use sign language, the only thing I could do was hide in fear.' Raymond became deaf as a child after a bout of malaria. Six months ago, he travelled to the Ugandan capital Kampala for intensive training in sign language. Now able to communicate with the outside world, Raymond is determined to change the lives deaf people in sub-Saharan Africa, many of whom have never been taught sign language. Raymond ... has also opened the very first sign language school in the country - which Patrick now attends. But nothing is as heart-warming as the moment that Patrick finally realises he can communicate, with joy spreading across his face as he grasps the significance of what he has learned. Patrick's transformation is nothing short of breathtaking. But Patrick won't be the only deaf child to benefit. Buoyed by the success of his first cohort of students, Raymond hopes to take his school on tour and help many more children on the way.
Note: Don't miss the incredibly moving video of his first words and a great follow-up video about this inspiring story.
The Y-12 nuclear weapons plant in Oakridge, Tennessee, is supposed to be impregnable. But on July 28th 2012, an 84 year-old nun called Sister Megan Rice broke through a series of high-security fences surrounding the plant and reached a uranium storage bunker at the center of the complex. She was accompanied by Greg Boertje-Obed (57) and Michael Walli (63). The trio ... sat down for a picnic. When the security guards arrived they offered them some bread. Two years later, Rice, Walli and Boertje-Obed were sentenced to federal prison terms of between three and five years, plus restitution in the amount of $53,000 for damage done to the plant - far in excess of the estimates produced at their trial. When questioned about her actions at her trial by Judge Amul Thapar, Rice told him that her actions were intended to draw attention to the US stockpile of nuclear weapons that she and her co-defendants felt was illegal and immoral. They also wanted to expose the ineffectiveness of the security systems that were supposed to protect these weapons from theft or damage. “We were acutely mindful of the widespread loss to humanity that nuclear weapons have already caused,” wrote Rice afterwards in a letter to her supporters, “and we realize that all life on earth could be exterminated through intentional, accidental or technical error. Our action exposed the storage of weapons-making materials deliberately hidden from the general public.” All three defendants were found guilty of “sabotage of the national defense.” Just before they were sentenced, Rice made a statement to the court which ended like this: “We have to speak, and we’re happy to die for that. To remain in prison for the rest of my life is the greatest honor that you could give me. Please don’t be lenient with me. It would be an honor for that to happen.”
Note: If you would like to receive copies of Sister Rice’s letters to her supporters, please email [email protected]. Mailing addresses for Sister Rice and her co-defendants can be found here and here. You can also sign a petition requesting their pardon.
Earth's protective ozone layer is beginning to recover, largely because of the phase-out since the 1980s of certain chemicals used in refrigerants and aerosol cans, a U.N. scientific panel reported [on September 10] in a rare piece of good news about the health of the planet. For the first time in 35 years, scientists were able to confirm a statistically significant and sustained increase in stratospheric ozone, which shields the planet from solar radiation that causes skin cancer, crop damage and other problems. From 2000 to 2013, ozone levels climbed 4 percent in the key mid-northern latitudes at about 30 miles up, said NASA scientist Paul A. Newman. He co-chaired the every-four-years ozone assessment by 300 scientists, released at the United Nations. "It's a victory for diplomacy and for science and for the fact that we were able to work together," said chemist Mario Molina. In 1974, Molina and F. Sherwood Rowland wrote a scientific study forecasting the ozone depletion problem. They won the 1995 Nobel Prize in chemistry for their work. The ozone layer had been thinning since the late 1970s. Man-made chlorofluorocarbons, called CFCs, released chlorine and bromine, which destroyed ozone molecules high in the air. After scientists raised the alarm, countries around the world agreed to a treaty in 1987 that phased out CFCs.
Note: For more on this, see concise summaries of deeply revealing global warming news articles from reliable major media sources.
They can fly through walls or circle the planets, turn into pure light or meet long-dead relatives. Many have blissful experiences of universal love. Most do not want to return to the living. When they do, they're often endowed with special powers: They can predict the future or intuit people's thoughts. These are the testimonies of people who have had near death experiences (NDEs) and returned from the other side to tell the tale. Journalist Judy Bachrach decided to listen to their stories. [National Geographic:] Your book, Glimpsing Heaven: The Stories and Science of Life After Death, [describes] one scientist [who] suggests that NDEs may simply result from the brain shutting down, ... that, for instance, the brilliant light often perceived at the end of a tunnel is caused by loss of blood or hypoxia, lack of oxygen. How do you counter these arguments? [Bachrach:] The problem with the lack of oxygen explanation is that when there is a lack of oxygen, our recollections are fuzzy and sometimes non-existent. The less oxygen you have, the less you remember. But the people who have died, and recall their death travels, describe things in a very clear, concise, and structured way. Lack of oxygen would mean you barely remember anything. [NG:] You suggest there is a difference between brain function and consciousness. Can you talk about that idea? [Bachrach:] The brain is possibly ... not the only area of consciousness. Even when the brain is shut down, on certain occasions consciousness endures. One of the doctors I interviewed, a cardiologist in Holland, believes that consciousness may go on forever. So the postulate among some scientists is that the brain is not the only locus of thought.
Note: Watch a profound BBC documentary on near-death experiences. For more on this, see concise summaries of deeply revealing NDE news articles from reliable major media sources. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
When newborn babies come into the world at Magee-Womens Hospital in Pittsburgh, the first thing they hear is a song. The soothing melodies come not from a CD, an iPod or even their own parents, but from the very doctor who delivered them. “I’ve delivered about 8,000 babies and I must have sung ... to six or [seven thousand] of them,” Dr. Carey Andrew-Jaja told ABC News. Dr. Andrew-Jaja began the practice of singing to the tiny humans he just delivered while he was a young resident and learning from a physician who did the same. “He was about to retire. He asked me to continue the tradition,” he said. “And I’ve done it ever since.” Dr. Andrew-Jaja’s repertoire of songs includes everything from the expected “Happy Birthday” to the more unexpected like “What a Wonderful World." “Sometimes the pregnancy has been difficult, the delivery has been complex and yet most of the time out comes this beautiful baby and it’s a moment when you forget that fear,” he [said]. Dr. Andrew-Jaja’s talent put him in the spotlight last year when his employer, the University of Pittsburgh Medical Center, posted a video on his singing tradition to YouTube. “When I'm singing to those babies I think that I'm singing to a future important person,” Dr. Andrew-Jaja says in the video. “That's the credit I give to all of them. So, to me, it's a wonderful thing in my hand, the miracle of life," he said. “You forget about all the crisis going on everywhere, for a moment, when you see that miracle of life in front of you.”
Note: Watch the beautiful video of this amazing doctor. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
This summer, [Raymond Burse,] the interim president at Kentucky State University, made a large gesture to his school's lowest-paid employees. Burse announced that he would take a 25 percent salary cut to boost their wages. The 24 school employees making less than $10.25 an hour, who mostly serve as custodial staff, groundskeepers and lower-end clerical workers, will see their pay rise to that new baseline. Some had been making as little as $7.25, the current federal minimum. Burse, who assumed the role of interim president in June, says he asked the school's chief financial officer how much such an increase would cost. The amount: $90,125. "I figured it was easier for me to forgo that amount, rather than adding an additional burden on the institution," Burse says. The school ratified his employment contract on the spot — decreasing it from $349,869 to $259,744. He has pledged to take further salary cuts any time new minimum-wage employees are hired on his watch, to bring their hourly rate to $10.25. Burse describes himself as someone who believes in raising wages, and who also has high expectations and demands for his staff. "I thought that if I'm going to ask them to really be committed and give this institution their all, I should be doing something in return," Burse says. "I didn’t have any examples of it having been done out there and I didn’t do it to be an example to anyone else," Burse says. "I did it to do right by the employees here."
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
We've met some of the most amazing moms and dads who are forging their own path to prevention and recovery. When our son, Evan, was diagnosed with autism we were lucky enough to benefit from their knowledge and experience. Evan has been healed to a great extent by many breakthroughs that, while perhaps not scientifically proven, have definitely helped Evan and many other children who are recovering from autism. We believe what helped Evan recover was starting a gluten-free, casein-free diet, vitamin supplementation, detox of metals, and anti-fungals for yeast overgrowth that plagued his intestines. Once Evan's neurological function was recovered through these medical treatments, speech therapy and applied behavior analysis helped him quickly learn the skills he could not learn while he was frozen in autism. After we implemented these therapies for one year, the state re-evaluated Evan for further services. They spent five minutes with Evan and said, "What happened? We've never seen a recovery like this." Evan is now 5 years old and what might surprise a lot of you is that we've never been contacted by a single member of the CDC, the American Academy of Pediatrics, or any other health authority to evaluate and understand how Evan recovered from autism. When Evan meets doctors and neurologists, to this day they tell us he was misdiagnosed -- that he never had autism to begin with. It's as if they are wired to believe that children can't recover from autism.
Note: This article is written by Jenny McCarthy and Jim Carrey, actors and parents actively involved in autism-related causes. McCarthy is the author of the book Louder Than Words: A Mother's Journey in Healing Autism. Don't miss a great three-minute video of McCarthy on CNN talking about her experience with vaccines and autism. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Pope Francis brought together the presidents of Israel and the Palestinian Authority ... at the Vatican to join in prayer and promise to seek peace — though their governments are officially not talking. Israeli President Shimon Peres and Palestinian leader Mahmoud Abbas concluded the two-hour ceremony by kissing each other on the cheek and then planting an olive tree, gestures intended to signal a commitment to trying to end one of the longest-running, most intractable conflicts in the world. “Peacemaking calls for courage, much more so than warfare,” Pope Francis said during the gathering, dubbed a prayer summit. “Instill in our hearts the courage to take concrete steps to achieve peace.” The meeting was historic. The prayer summit was a remarkable show of the new pope’s intention to mix spiritual matters and real-world diplomacy. Francis was visiting the Holy Land just two weeks ago when he invited the two leaders to come to the Vatican. “No one is presumptuous enough to think peace will break out on Monday,” the Rev. Pierbattista Pizzaballa, a church official in charge of Catholic sites in the Holy Land, [said]. “The intention of this initiative is to reopen a road that has been closed for some time; to re-create a desire, a possibility; to make people dream,” he said. During the service, Jewish, Christian and Muslim prayers were recited in English, Italian, Arabic and Hebrew. The words were intended to thank God for His creation, to seek forgiveness for the failure to act as brothers and sisters, and to ask for peace in the Holy Land.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough. Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts stem cells into producing new white blood cells, which fight off infection. Scientists at the University of Southern California say the discovery could be particularly beneficial for people suffering from damaged immune systems, such as cancer patients on chemotherapy. It could also help the elderly whose immune system becomes less effective as they age, making it harder for them to fight off even common diseases. The researchers say fasting "flips a regenerative switch" which prompts stem cells to create brand new white blood cells, essentially regenerating the entire immune system. "It gives the 'OK' for stem cells to go ahead and begin proliferating and rebuild the entire system," said Prof Valter Longo, Professor of Gerontology and the Biological Sciences at the University of California. "And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting. Now, if you start with a system heavily damaged by chemotherapy or ageing, fasting cycles can generate, literally, a new immune system." Prolonged fasting forces the body to use stores of glucose and fat but also breaks down a significant portion of white blood cells. During each cycle of fasting, this depletion of white blood cells induces changes that trigger stem cell-based regeneration of new immune system cells.
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
She doesn't wear a fairy costume or carry a magic wand, but for many children who don't have a lot to begin with, she might just be their fairy godmother. Danielle Gletow is the founder and executive director of One Simple Wish, a Trenton, N.J., charity that fulfills wishes for foster children in 44 states. The wishes can be big, like horseback riding lessons, or small and simple like a backpack or shampoo. The children are asking for things like bicycles, skateboards, prom tickets, and gymnastic lessons, things that most would consider normal childhood requests and activities, yet they have no one to provide them. That’s where One Simple Wish fills the void, matching wishes from children, caseworkers and foster parents with donations from individuals and corporate donors. For 14-year-old Blessing Williams, who has been in the foster care system for more than a decade, the wish was dance lessons. On a recent Friday afternoon, her wish was fulfilled. With the beat of hip-hop music in the background and a grin on her face, Blessing glided across the floor as part of a class at the Watson-Johnson Dance Theatre. Her wish was donated by 15-year-old Cassidy Mack, who was also a foster child before finding a forever family. “As much as we’ve been growing, and our reach has been expanding, the core of our mission hasn’t changed, it’s about one child. I love that that’s resonated with people. They can come to our site, www.onesimplewish.org and they can make change for one individual and that’s what it's all about.”
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
More Americans used buses, trains and subways in 2013 than in any year since 1956 as service improved, local economies grew and travelers increasingly sought alternatives to the automobile for trips within metropolitan areas, the American Public Transportation Association said in a report. 10.65 billion passenger trips were taken on transit systems during the year, surpassing the post-1950s peak of 10.59 billion in 2008, when gas prices rose to $4 to $5 a gallon. The ridership in 2013, when gas prices were lower than in 2008, undermines the conventional wisdom that transit use rises when those prices exceed a certain threshold, and suggests that other forces are bolstering enthusiasm for public transportation, said Michael Melaniphy, the president of the association. "People are riding transit in record numbers,” Mr. Melaniphy said in an interview. “We’re seeing a fundamental shift in how people are moving about their communities.” From 1995 to 2013, transit ridership rose 37 percent, well ahead of a 20 percent growth in population and a 23 percent increase in vehicle miles traveled, according to the association’s data. Overall public transit ridership increased by 1.1 percent from 2012, with the biggest gains in rail service and in bus service for smaller cities. In New York, where use of all modes of transit in the Metropolitan Transportation Authority increased 3.6 percent last year. Todd Litman, an analyst at the Victoria Transport Policy Institute in Victoria, British Columbia, [said] “A lot of people would prefer to drive less and rely more on walking, cycling and public transit, provided that those are high-quality options.”
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
[An] utterly adorable, caught-on-tape performance was posted by YouTube user PaulBartonPiano who writes about it: "I was actually playing [the piano] for Soi, a 5 year elephant, when [another elephant named] Peter came by with his mahout on his regular evening trip to the river for a bath. Peter heard the music and [deviated] from the mud road (behind the tree) to the piano. I suddenly felt something strange sucking the back of my head and had an unexpected duet partner. In another video he plays piano and my back as a drum. The mahout you can hear occasionally isn't giving commands in any way to Peter, rather voicing a tiny bit [of] concern for the piano's survival. Okay, so admittedly Peter might not be the best partner to have on a piano duet. But he definitely makes up for his lack of training by giving it his all and being just so darn cute!
Note: To watch this amazing, two-minute video of a piano duet with an elephant, click here. To see Peter try his trunk at another instrument, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
Vermont has raised the stakes in the debate over genetically modified foods by becoming the first state to pass a bill requiring that they be labeled as such in the grocery aisle, making the move despite the opposition of the powerful U.S. food industry. The Vermont bill says genetically modified foods "potentially pose risks to health, safety, agriculture, and the environment" and includes $1.5 million for implementation and defense against lawsuits expected from the food and biotech industries. It's unclear how GMO labeling might affect consumers' wallets or food companies' bottom line if shoppers reject labeled foods. The labels will say "produced with genetic engineering" for packaged raw foods, or "partially produced with genetic engineering" or "may be produced with genetic engineering" for processed food that contains products of genetic engineering. Meat and dairy would be exempt. A national New York Times poll in January 2013 found that 93 percent of respondents said foods containing GMOs should be labeled. Twenty-nine other states have proposed bills recently to require GMO labeling, according to the National Conference of State Legislatures. More than 60 countries require such labeling, according to the Vermont Right to Know campaign. Some farmers in Vermont, known for its organic food operations, see the bill's passage as a David-vs.-Goliath victory. "This vote is a reflection of years of work from a strong grass-roots base of Vermonters who take their food and food sovereignty seriously and do not take kindly to corporate bullies," Will Allen, manager of Cedar Circle Farm in Thetford, said.
Note: For more on the good reasons to require GMO labels on foods, see the excellent summary of the risks from GMOs available here.
Waiting hours for a cellphone to charge may become a thing of the past, thanks to an 18-year-old high-school student's invention. She won a $50,000 prize ... at an international science fair for creating an energy storage device that can be fully juiced in 20 to 30 seconds. The fast-charging device is a [type of] so-called supercapacitor, a gizmo that can pack a lot of energy into a tiny space, charges quickly and holds its charge for a long time. What's more, it can last for 10,000 charge-recharge cycles, compared with 1,000 cycles for conventional rechargeable batteries, according to [the inventor] Eesha Khare of Saratoga, Calif. Supercapacitors also allowed her to focus on her interest in nanochemistry — "really working at the nanoscale to make significant advances in many different fields." To date, she has used [her] supercapacitor to power a light-emitting diode, or LED. The invention's future is even brighter. She sees it fitting inside cellphones and the other portable electronic devices that are proliferating in today's world, freeing people and their gadgets for a longer time from reliance on electrical outlets. "It is also flexible, so it can be used in rollup displays and clothing and fabric," Khare added. "It has a lot of different applications and advantages over batteries in that sense." Khare's invention won her the Intel Foundation Young Scientist Award at the Intel International Science and Engineering Fair, conducted ... in Phoenix, Ariz.
Note: Now let's see if it actually makes it to market or is blocked by the companies that profit from selling many chargers. For a treasure trove of great news articles which will inspire you to make a difference, click here.
After decades of experiments, U.S. Navy scientists believe they may have solved one of the world’s great challenges: how to turn seawater into fuel. The development of a liquid hydrocarbon fuel could one day relieve the military’s dependence on oil-based fuels and is being heralded as a “game changer” because it could allow military ships to develop their own fuel and stay operational 100 percent of the time, rather than having to refuel at sea. The new fuel is initially expected to cost around $3 to $6 per gallon, according to the U.S. Naval Research Laboratory, which has already flown a model aircraft on it. The Navy’s 289 vessels all rely on oil-based fuel, with the exception of some aircraft carriers and 72 submarines that rely on nuclear propulsion. The breakthrough came after scientists developed a way to extract carbon dioxide and hydrogen gas from seawater. The gasses are then turned into a fuel by a gas-to-liquids process with the help of catalytic converters. The next challenge for the Navy is to produce the fuel in industrial quantities. It will also partner with universities to maximize the amount of CO2 and carbon they can recapture. ”For the first time we've been able to develop a technology to get CO2 and hydrogen from seawater simultaneously. That's a big breakthrough," said Dr. Heather Willauer, a research chemist who has spent nearly a decade on the project, adding that the fuel "doesn't look or smell very different."
Note: Strangely, the major media networks appear to be largely silent on this important breakthrough, except for Forbes, which downplays the whole thing, as you can see at this link. For a treasure trove of great news articles which will inspire you to make a difference, click here.
In a groundbreaking discovery, a collaborative team of researchers from Wisconsin, Spain, and France reported in December 2013 the first evidence of specific molecular changes at a genetic level following a period of mindfulness meditation. "To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice," says study author Richard J. Davidson, founder of the Center for Investigating Healthy Minds. The study compared the effects of a single day of intensive mindfulness practice between a group of experienced meditators and a group of untrained control subjects who engaged in quiet non-meditative activities. After an intensive day of mindfulness practice, the meditators showed a dramatic range of genetic and molecular differences. Meditation was found to alter levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation. "Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs," says Perla Kaliman, first author of the article and a researcher at the Institute of Biomedical Research of Barcelona in Spain, where the molecular analyses were conducted. In past studies, mindfulness-based training has been shown to have beneficial effects on inflammatory disorders. Meditation is endorsed by the American Heart Association as an effective way to lower [the] risk for heart disease. Another study from April 2011 found that meditation produces powerful pain-relieving effects in the brain.
Note: For an excellent and inspiring book on how your thinking and feeling can change your genes, check out Bruce Lipton's Biology of Belief, available here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
There are happy songs -- and then there is "Happy." The bouncy tune by singer/composer/producer/rapper Pharrell Williams has occupied the No. 1 spot on the charts for more than a month. It's spurred countless covers -- including one by Academy Award-winning actress Gwyneth Paltrow, reprising her guest star role in the 100th episode of "Glee." There is even a YouTube version of "Happy" that has gone completely to the dogs. It has managed to seemingly capture the rush of happiness in its lyrics and melody. Not a bad trick for a tune that slowly grew from a single on last summer's "Despicable Me 2" soundtrack to such popularity that Robert Morast, a writer for the Virginian-Pilot, recently entered into a debate of whether it should be considered for the official state song of Virginia. "Pharrell's hit track is a jolt of mood-lifting music," wrote Morast. "And while it's fine to be happy, the best art is crafted with a range of emotional perspectives." Even with its slow build, "Happy" caught ears from the beginning. Upon release it was quickly dubbed "an instant contender for 2013's Song of the Summer" by Rolling Stone. Since then, it's topped the charts in more than a dozen countries besides the United States, including the United Kingdom, France, Germany and Poland. Williams has partnered with the United Nations Foundation in celebration of Thursday's International Day of Happiness, encouraging fans to donate to the organization and submit content to his 24Hoursof Happiness.com site.
Note: To watch this awesome four-minute happy video which has had over 100 million views, click here. To see the website which has great videos of people in happy dance 24 hours a day based on this song, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
