Inspiring News Articles
Excerpts of Highly Inspiring News Articles in Major Media
Below are one-paragraph excerpts of highly inspiring news articles from the major media. Links are provided to the original inspiring news articles on their media websites. If any link fails, read this webpage. The most inspiring news articles are listed first. You can also explore the news articles listed by order of the date posted. For an abundance of other highly inspiring material, see our Inspiring Resources page. May these inspiring news articles inspire us to find ever more ways to love and support each other and all around us to be the very best we can be.
Beneath our feet is an ecosystem so astonishing that it tests the limits of our imagination. It's as diverse as a rainforest or a coral reef. We depend on it for 99% of our food, yet we scarcely know it. Soil. Under one square metre of undisturbed ground in the Earth's mid-latitudes ... there might live several hundred thousand small animals. One gram of this soil – less than a teaspoonful – contains around a kilometre of fungal filaments. But even more arresting than soil's diversity and abundance is the question of what it actually is. Most people see it as a dull mass of ground-up rock and dead plants. But it turns out to be a biological structure, built by living creatures to secure their survival, like a wasps' nest or a beaver dam. Microbes make cements out of carbon, with which they stick mineral particles together, creating pores and passages through which water, oxygen and nutrients pass. The tiny clumps they build become the blocks the animals in the soil use to construct bigger labyrinths. Plants release into the soil between 11% and 40% of all the sugars they make through photosynthesis. They don't leak them accidentally. They deliberately pump them into the ground. These complex chemicals are pumped into the zone immediately surrounding the plant's roots, which is called the rhizosphere. They are released to create and manage its relationships. The rhizosphere lies outside the plant, but it functions as if it were part of the whole. It could be seen as the plant's external gut.
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Kindness might once have been considered something of a soft topic, but it has begun to be taken seriously within academic research. When developmental psychologist Robin Banerjee ... surveyed past research, he found just 35 papers on kindness in psychology journals in the whole of the 1980s. In the past decade, there were more than 1,000. But there is still plenty to discover. One morning, people walking down a street in the Canadian city of Vancouver were asked to take part in an experiment. They were given an envelope containing either a $5 or $20 note. Half the people were instructed to spend the money on themselves. The other half were instructed to use the money to buy a present for someone else or to donate the money to charity. Whether they had $5 or $20 made no difference. The people who had spent it on someone else felt significantly happier than those who treated themselves. This is just one of many studies which has found that acting kindly can improve your wellbeing. In a meta-analysis, Oliver Scott Curry ... found that behaving kindly can have a small to medium effect on our wellbeing. On the BBC radio programme The Kindness Test ... neuroscientist Dan Campbell-Meiklejohn told me that this can seem counterintuitive. "Kindness can cost us, yet we experience a sense of reward in parts of our brain when we are kind to others, just as we do when eat yummy food or have a pleasant surprise. These parts of the brain become active and motivate us to do them again and again."
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After 10 years of marriage, Ree, 42, and her husband were ready to call it quits. Then a friend suggested that they try the illegal drug MDMA, popularly known as Ecstasy or Molly. For Ree ... the answer was an "immediate no." Six months later, after reading "How to Change Your Mind," the best-selling book by Michael Pollan that details his transformative experience with psychedelics, Ree reconsidered. And that's how they found themselves in a secluded area of Utah at a large, rented house with a beautiful view of the mountains to trip on MDMA with five other couples. During their first trip on MDMA, Ree said she and her husband tearfully discussed things they had trouble speaking about for the last decade: How his emotional withdrawal had affected her self-esteem, and how sorry she was that she had continually pushed him to open up without understanding the pain he held inside. "My husband started sharing with me for the first time all these thoughts and emotions," Ree said. "It was him without the walls," she added. They also cuddled in bed for hours, skin to skin, describing all the things they loved about one another. "For a person who has always had body image issues, to allow him to touch me – touch my stomach, the part of me I don't love, was incredibly healing," she said. They continued using MDMA about twice a year to help them have difficult conversations. They both started seeing therapists. Now, about three years after they first tried MDMA ... they no longer need the drug to speak openly with one another.
Note: Read more about the healing potentials of mind-altering drugs. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Good news doesn't get any more in-your-face than this. One thousand fin whales, one of the world's biggest animals, were seen last week swimming in the same seas in which they were driven to near-extinction last century due to whaling. It's like humans never happened. This vast assembly was spread over a five-mile-wide area between the South Orkney islands and the Antarctic Peninsula. A single whale is stupendous; imagine 1,000 of them, their misty forest of spouts, as tall as pine trees, the plosive sound of their blows, their hot breath condensing in the icy air. Their sharp dorsal fins and steel-grey bodies slide through the waves like a whale ballet, choreographed at the extreme south of our planet. The sight has left whale scientists slack-jawed and frankly green-eyed in envy of Conor Ryan, who observed it from the polar cruiser, National Geographic Endurance. Ryan, an experienced zoologist and photographer, says this may be "one of the largest aggregations of fin whales ever documented". His estimate of 1,000 animals is a conservative one, he says. Fin whales are surprisingly slender, serpentine creatures when you see them underwater, and so long that they seem to take for ever to swim past. Like blue, humpback and minke whales, they're baleen whales, distinguished by food-filtering keratinous plates in lieu of teeth. Unlike toothed whales, such as sperm whales and killer whales, they are not usually seen as social animals.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles on marine mammals.
It was a field of dreams come true. On Monday, Gwen McLoughlin, 70, served as bat girl for the New York Yankees when they hosted the Los Angeles Angels, 60 years after she was rejected when she wrote a letter to the team as a 10-year-old asking if she could serve in the role. "It's been an amazing opportunity. A day of a lifetime," she said after the game. "I can't put it into words." In 1961, McLoughlin, then Gwen Goldman, received a response from Roy Hamey, who was general manager of the team after she wrote a letter asking to be a bat girl. "While we agree with you that girls are certainly as capable as boys, and no doubt would be an attractive addition on the playing field, I am sure you can understand that in a game dominated by men a young lady such as yourself would feel out of place in a dugout," Hamey replied. Fast forward six decades and McLoughlin's daughter Abby forwarded the letter to the team, which caught the eye of current general manager Brian Cashman, who replied with a more favorable reaction inviting her to be the honorary bat girl during the game as part of the Yankees' annual HOPE Week, which shines a light on inspiring stories and people. "Although your long-ago correspondence took place 60 years ago – six years before I was born – I feel compelled to resurrect your original request and do what I can to bring your childhood dream to life," he said. "It is my honor and my dream and I can't thank you enough for making this come true," a choked up McLoughlin said.
Note: Enjoy a wonderful compilation of inspiring stories from the pandemic times on this webpage. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
We all talk to our dogs, whether it's calling their name, playing fetch or teaching them new tricks. But do they actually understand the words we're saying? Well according to a new study, they do! The research has found that dogs can recognise an average of 89 words or phrases. The study asked 165 owners of different dog breeds to note down words that they thought their dogs responded to. The results showed the most common words the pooches understood were commands like sit, stay and wait. The research was carried out by Catherine Reeve and Sophie Jacques, from the Department of Psychology & Neuroscience, Dalhousie University, in Canada. During the study, dog owners were asked to say if they thought their pup responded to the words or commands they were giving. The owners then had to record if their pet got excited, looked for something, looked up or did an action in response to a command. The research found that 89 words was the average number that the dogs could understand - one clever canine is believed to have understood 215 words in total - but the worst performing pooch knew only 15. Nearly all of the dogs that took part in the study reacted to their own name and many gave a response when being praised. The researchers said: "Those of us who have owned dogs would not be surprised to see most dogs respond with an enthusiastic tail wagging or a treat-seeking response on hearing, good girl/good boy."
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When the pandemic began, Gavin, now working as a software engineer, realised, to his inexhaustible joy, that he could get away with doing less work than he had ever dreamed of, from the comfort of his home. He would start at 8.30am and clock off about 11am. To stop his laptop from going into sleep mode – lest his employers check it for activity – Gavin played a 10-hour YouTube video. "I work to pay my bills and keep a roof over my head," he says. "I don't see any value or purpose in work. Zero. None whatsoever." Gavin's job is an unfortunate expediency that facilitates his enjoyment of the one thing that does matter to him in life: his time. "Life is short," Gavin tells me. "I want to enjoy the time I have. We are not here for a long time. We are here for a good time." And for now, Gavin is living the good life. He's a time millionaire. First named by the writer Nilanjana Roy in a 2016 column in the Financial Times, time millionaires measure their worth not in terms of financial capital, but according to the seconds, minutes and hours they claw back from employment for leisure and recreation. "Wealth can bring comfort and security in its wake," says Roy. "But I wish we were taught to place as high a value on our time as we do on our bank accounts – because how you spend your hours and your days is how you spend your life." Perhaps time isn't a bank account, but a field. We can grow productive crops, or things of beauty. Or we can simply do nothing, and let the wildflowers grow. Everything is of beauty, everything is of equal value.
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U.S. solar installations reached a record high in 2020 as favorable economics, supportive policies and strong demand in the second half of the year offset the impact of the coronavirus pandemic. Installations grew 43% year over year, reaching a record 19.2 gigawatts of new capacity, according to a report released Tuesday from the Solar Energy Industries Association and Wood Mackenzie. In the fourth quarter alone, the U.S. added just over 8 GW of capacity – a quarterly record. That's more than the capacity added in all of 2015, which was 7.5 GW. California, Texas and Florida were the top three states for annual solar additions for the second year running. Virginia and North Carolina rounded out the top five. In the U.S., solar represented 43% of all new electricity generating capacity added in 2020, its largest ever share of new generating capacity. Solar is also the cheapest form of new power in many places. "Residential solar sales continue to exceed expectations as loan providers roll out attractive products, interest in home improvement surges, and customers suffering through power outages from extreme weather events seek energy resilience," the report said. The report also looked for the first time at growth forecasts through 2030, projecting that the U.S. solar market will quadruple from current levels by the end of the decade. The growth is expected to be spread across markets as customers, utilities, states and corporations push to decarbonize the grid.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
In the last 10 years, psychedelic drugs like LSD, magic mushrooms, DMT, a host of "plant medicines" – including ayahuasca, iboga, salvia, peyote – and related compounds like MDMA and ketamine have begun to lose much of their 1960s-driven stigma. Promising clinical trials suggest that psychedelics may prove game-changing treatments for depression, PTSD and addiction. The response from the psychiatric community ... has been largely open-armed. The drugs may well mark the field's first paradigm shift since SSRIs in the 1980s. In 2017, for example, the US Food and Drug Administration designated MDMA a "breakthrough therapy", which meant it would be fast-tracked through to the second stage of Phase-3 trials. Psychedelics remain Schedule-1 drugs federally in the US and Class-A in the UK, but rules are relaxing. This wave of psychedelic enthusiasm in psychiatry isn't the first. They were originally heralded as wonder drugs in the 1950s. Across some 6,000 studies on over 40,000 patients, psychedelics were tried as experimental treatments for an extraordinary range of conditions: alcoholism, depression, schizophrenia, criminal recidivism, childhood autism. And the results were promising. From as little as a single LSD session, studies suggested that the drug relieved problem drinking for 59% of alcoholic participants. Experimenting with lower, so-called "psycholytic" doses, many therapists were amazed by LSD's power as an adjunct to talking therapy.
Note: Read more about the healing potentials of mind-altering drugs. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
On May 28, Gloria Howard, an elder with Shiloh Temple, opened a lawn chair and sat down on one of the most dangerous street corners in North Minneapolis. Every day since, as part of the 21 Days of Peace community organizing project, she and others like her in our city have sat on street corners that are threatened by violence. Through the simple act of publicly taking a seat – staking their claim to a peaceful neighborhood by interrupting violence – they have undoubtedly saved lives. The campaign began after three children were shot in Minneapolis over a period of a few weeks: 6-year-old Aniya Allen, 9-year-old Trinity Ottoson-Smith and 10-year-old Ladavionne Garrett Jr. Aniya and Trinity died; Ladavionne was critically injured. Tragic stories such as theirs are occurring in cities across the country, as alarm bells ring in city halls and state capitols about rising violent crime. The problem is due in large part to a loss of trust between communities and law enforcement; disinvestment in neighborhoods and schools where more help, not less, is needed; and decades of failure to keep guns off the streets. What makes this simple act of sitting apparently so powerful? The people sitting on these corners in their chairs are members of the community. We know our young people, and they know us. But more important, we represent one of the strongest bastions of moral authority left in these areas: the Black church. We draw on the power of congregation – of family, of friends and of community – to try to interrupt the violence.
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Facing billions of dollars in potential liability to cancer victims, Monsanto's parent company said Thursday it would stop selling the current version of Roundup, the world's most widely used herbicide, for U.S. home and garden use in 2023. The forthcoming version of the weed-killer will replace its current active ingredient, glyphosate, with "new formulations that rely on alternative active ingredients," subject to approval by the Environmental Protection Agency and state regulators, said Bayer AG, the German pharmaceutical giant that purchased Monsanto for $63 billion in 2018. The company ... will continue to market the current version of the product for farm use in the United States and for general use in other nations that permit its sale. But while the EPA has found the current version of Roundup to be safe, the International Agency for Research on Cancer, an arm of the World Health Organization, concluded in 2015 that glyphosate was a probable cause of cancer in humans. Tens of thousands of lawsuits have been filed against Monsanto and Bayer in state and federal courts. In the first case to go to trial, a San Francisco jury awarded nearly $290 million in damages in 2019 to Dewayne "Lee" Johnson of Vallejo, who was diagnosed with terminal cancer after spraying the herbicide as a groundskeeper for the Benicia Unified School District. State courts reduced the damages to $21.5 million and rejected the companies' appeal.
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Magawa the rat is retiring. And while most rats step away from their active careers with little to no fanfare, this rodent is a bit different: he's directly responsible for saving the lives of untold numbers of men, women, and children. Magawa - who spent five years (2016-2021) sniffing out hazardous, unexploded weapons of war dotting the Cambodian countryside - is credited with leading his handlers to more than 100 buried explosive devices. This hero is a Gambian pouched rat. Like many rodents, Gambian rats have poor eyesight, but make up for it with an exceptional sense of smell. Magawa's trainers at the Belgian nonprofit APOPO taught him to sniff out military-grade explosives. The rat is essentially a living sensor, capable of detecting land mines, bombs, and other explosives. Minefields have proven especially deadly in postwar Cambodia. Experts believe that military forces left behind somewhere between 4 and 6 million idle land mines at the close of the Cambodian Civil War. Between 1979 and 2020, abandoned mines and other explosive devices killed 19,789 Cambodians and injured or maimed 45,102 others. Magawa completed his training in Africa, and then traveled to Cambodia, where he spent five years searching for whiffs of explosives. In his half-decade career, the big rat "helped clear over 225,000 square metres of land," according to APOPO. All in all, he led his handlers to 71 land mines and 38 other items of unexploded ordinance.
Note: Along with sniffing out land mines, rats have also been trained to detect tuberculosis. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Sitting in a barrel chest-high in ice cubes seems more like torture than a birthday treat. But not for Wim Hof. His techniques, combining hypoxic breathing with ice baths and cold showers, have been adopted by a cult following. Scientists are studying his almost superhuman ability to eliminate fear and control his immune response. Now, a lot of regular people are taking his advice. Amanda Henry, a mother and sixth-grade teacher ... says the stress of distance learning pushed her into 5 a.m. cold showers and Wim Hof breathing. She says the practice helps her to keep her patience. For years, the Iceman, as Mr. Hof is called, gained publicity–and some ridicule–for daredevil feats such as sitting for hours on bare ice. In 2013, researchers ... found that 12 people trained by Mr. Hof and then injected with E. coli had milder flulike symptoms than an untrained control group. In 2019, tests indicated a significant decrease in inflammation in 13 people suffering spinal arthritis over eight weeks of training in breathing, meditation and cold exposure. Mr. Hof's career was born out of tragedy. He was in the Pyrenees working as a mountain guide when his wife died by suicide in 1995. "That's the way it actually began–the real trial of my life," he says. "We were left behind with broken hearts, four kids and no money." Swimming in icy cold water had for years been a pastime. Now, he found it stopped the rumination and pain. Cold water causes you to be in the moment, he says. "Going into the cold brought ... stillness in my mind."
Note: This article is available for free viewing on this webpage. Learn more and find an incredible documentary on Wim How on this webpage. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Two Maryland police officers are being credited for helping calm down a man having a behavioral health crisis. Hyattsville police received a call Saturday about an agitated, angry man inside the convenience store at a Sunoco gas station. Officers Edgar Andrickson-Franco and Mancini Gaskill responded. "When we first arrived, he appeared to be incoherent," Andrickson-Franco said. "He wasn't making much sense." "We engaged in conversation with him and we didn't want to be too overbearing," Gaskill said. Andrickson-Franco sat down on the floor with the man. He said at times the man became verbally abusive, but he refused to react. "Me reacting the way he was reacting wasn't going to get us anywhere," Andrickson-Franco said. "If anything, it would have worsened the situation." The officers were understanding, built trust, and the man calmed down. He eventually handed over his phone. The officers called his relatives, and they picked him up at the gas station. The encounter is an example of what the Hyattsville Police Department is teaching in their new pilot program called Mental Health and Wellness Program. "It feels really good to know that they were able to deescalate that situation," said Hyattsville police spokesperson Adrienne Augustus, a manager of the program. "Not everyday situation you have to arrest somebody, right?" said. "That's not our job. Our job is to help." Next month the department will have a Mental Health and Wellness Day focusing on mental health and domestic abuse training.
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In Togo ... 55% of the population lives on less than $1.90 a day. The economic effects of COVID-19 have drastically driven up the world's extreme poverty level. The World Bank estimates that the number of people living on less than $1.90 per day will reach 150 million by 2021. GiveDirectly, a charity that has focused for just under a decade on direct cash transfers to people in poverty around the world, particularly in Africa, has been escalating its pandemic relief efforts–and continually innovating with partners to find groundbreaking ways to target the most in need of money. The charity's latest innovation is harnessing an algorithm, designed by UC Berkeley, that uses artificial intelligence to identify the poorest individuals in the poorest areas, and transfer cash relief directly to them. The algorithm works in two stages. First, it finds the poorest neighborhoods or villages in a certain region, by analyzing high-resolution satellite imagery. The second stage is finding the poorest individuals within those areas, by analyzing their mobile phone data, provided by Togo's two principal carriers, Togocel and Moov. After the poorest individuals are identified, they will be prompted to enroll via mobile phone, and then instantly paid. Approximately $5 million will be delivered in total, sending cash every month for five months, in the sum of $15 for women and $13 for men per month, which they've calculated as the figure to cover their "minimum basket of goods" to survive. So far, 30,000 Togolese have been paid, out of a goal of 58,000.
Note: For lots more on this exciting new way to directly help the poorest of the poor, read this NPR article. And a New York Times article has further good suggestions along these lines.
Palma School, a prep school for boys in Salinas, California, created a partnership with the Correctional Training Facility (CTF) at Soledad State Prison to form a reading group for inmates and high school students - bringing the two groups together to learn and develop greater understanding of one another. But the reading group has developed into much more than an exchange of knowledge and empathy. When one Palma student was struggling to pay the $1,200 monthly tuition after both his parents suffered medical emergencies, the inmates already had a plan to help. "I didn't believe it at first," said English and Theology teacher Jim Michelleti, who created the reading program. "They said, 'We value you guys coming in. We'd like to do something for your school ... can you find us a student on campus who needs some money to attend Palma?" The inmates, who the program calls "brothers in blue," raised more than $30,000 from inside the prison to create a scholarship for student Sy Green - helping him graduate this year and attend college at The Academy of Art University in San Francisco. "Regardless of the poor choices that people make, most people want to take part in something good," said Jason Bryant, a former inmate who was instrumental in launching the scholarship. "Guys were eager to do it." Considering that minimum wage in prison can be as low as 8 cents an hour, raising $30,000 is an astonishing feat. It can take a full day of hard labor to make a dollar inside prison.
Note: For mind-blowing and heart-opening documentaries on prison programs which are transforming the decrepit, damaging culture of prisons, see the moving seven-minute video "Step Inside the Circle" and the profoundly inspiring one hour 40 minute documentary "The Work." Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Judith Heumann, who had polio as a baby and uses a wheelchair, started her activism early. After graduating from college, she applied for a teaching license but was rejected by the New York City board of education, which called her a fire hazard. Heumann sued for discrimination and won in a landmark case, becoming the first wheelchair user to teach in the city’s schools. That victory put Heumann in the spotlight. She founded her own disability-rights group in 1970 and became an advocate for the independent-living movement. She successfully pushed Richard Nixon to sign the first federal civil rights legislation for disabled people. But when regulations for the Rehabilitation Act of 1973 were stalled, Heumann helped organize more than 100 disabled activists to stage a sit-in, named for the law’s section on disabilities, at a San Francisco federal building in 1977. The 504 Sit-in, which lasted 28 days, challenged the perception of people with disabilities as helpless or objects of pity. In Heumann’s words: “We demonstrated to the entire nation that disabled people could take control over our own lives and take leadership in the struggle for equality.” The 504 Sit-in accomplished its goal, and those protections laid the groundwork for the Americans with Disabilities Act. Heumann, who served in the Education and State departments of the Clinton and Obama administrations, has continued to advance the rights of disabled people around the world.
Note: Listen to a BBC interview with this courageous, pioneering woman. Explore a treasure trove of concise summaries of incredibly inspiring disabled persons news articles which will inspire you to make a difference.
New Zealand’s prime minister has said she and other ministers will take a 20% pay cut lasting six months to show solidarity with those affected by the coronavirus outbreak, as the death toll continues to rise. Jacinda Ardern said it was important the government’s most highly paid politicians show “leadership and solidarity” with workers on the frontline and those who had lost their livelihoods. Ardern, government ministers and public service chief executives will take the cut for six months, effective immediately. The pay cut will reduce Ardern’s salary by $47,104. Cabinet ministers would take a cut of NZ$26,900 each, while deputy prime minister Winston Peters’ salary would be cut by $33,473. Dr Ashley Bloomfield, the director-general of health who has led the elimination response to the crisis, confirmed he would “definitely” take a pay cut too, as would opposition leader Simon Bridges. Ardern said: “If there was ever a time to close the gap between groups of people across New Zealand in different positions, it is now. I am responsible for the executive branch and this is where we can take action … it is about showing solidarity in New Zealand’s time of need.” The International Monetary Fund is forecasting that the New Zealand economy will shrink by 7.2% this year. In its World Economic Outlook, it says New Zealand will see the biggest economic contraction outside Europe, except for Venezuela.
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Completing two marathons on crutches while partially paralyzed is a testament to the resilience of the human spirit. Three years after a spinal cord injury that left her without full mobility of her lower body, Hannah Gavios completed her second New York City Marathon - crossing the finish line on crutches in just over 11 hours, 18 minutes faster than last year. The sun had gone down by the time she reached the end of the 26.2-mile course. But achieving that milestone yet another time was a powerful reminder of everything she had overcome. In 2016, Gavios took a vacation to Thailand from her job teaching English in Vietnam. On her way back to her hotel one night, she feared she had gotten lost and asked for directions. But the person who had been guiding her ended up leading her to a dark, wooded area and attacked her, Gavios told CNN. While running away from her attacker, she fell off a cliff, tumbling 150 feet. The fall left her with a spinal cord injury that has affected muscles in her lower body. But it hasn't stopped her from living her life to the fullest. "I always knew I was a strong person," the 26-year-old Queens, New York, resident said. "But I didn't know I was that strong. I also didn't realize how much of a fighter I was." Then she learned about Amanda Sullivan, who had been completing marathons on crutches after an auto accident left her disabled. If someone with a similar condition could finish a marathon, Gavios thought to herself, then she could, too.
Note: Explore a treasure trove of concise summaries of incredibly inspiring disabled persons news articles which will inspire you to make a difference.
At 93, Dr Charles Eugster cuts a dapper figure in his navy suit and matching silk handkerchief and tie. But he looks just as good in the Lycra gym suit he has on underneath, ready to spring into action like a nonagenarian superhero. This former dentist took up bodybuilding just six years ago, aged 87, yet looks very at home surrounded by the whirring fitness machines. His reasons for picking up weights in his 80s are simple. "The idea is to turn the heads of the sexy young 70-year-old girls on the beach," he says. He now works out three to four times a week, often for two hours at a time, with his regime varying depending on his goals. Sometimes this involves a "heavy session of muscle building or rowing on the lake". And his vigorous training has clearly paid off. At a recent championship he achieved 57 dips, 61 chin-ups, 50 push-ups and 48 abdominal crunches, each in 45 seconds. Dr Eugster is no stranger to competitions. Since starting his bodybuilding training he has won several world titles for fitness and picked up many rowing medals. For 30 years while working long hours as a dentist he didn't manage to exercise regularly and began to realise his body wasn't what he wished it to be. "I'm extremely vain and I noticed I was getting fat," he said. "In my opinion anybody can do it. But obviously it is like trading in your old car for a new one. Ageing has become something for me, an enormous pleasure, a delight, a joy."
Note: For two amazing one-minute videos of a highly inspiring 86-year-old gymnast, click here.
